Correct timing to drink water, will maximize its effectiveness on the Human body.Three to four (03-04) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meals - Helps digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Comments (0)
Post a Comment