tag:blogger.com,1999:blog-8372302803080145552024-03-13T10:14:48.970+03:00S h a n n uNagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-837230280308014555.post-84339700319028767892010-01-04T09:51:00.003+03:002010-01-04T09:57:38.382+03:00Valuable Information for Water<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDioAmQybTL14c3Mkf8RrkDKO_X4kYRBAx4Rawat84rQ55SKNjoihQVXt6L1WxipxkS8AvTHwZZCd1vXmldECHTu_dZeIJ1Rh51uJ7J4hpxBCOvtA7HQ9_L5QqoWfkF1dDnbwbHcrCzE8M/s1600-h/clip_image001.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDioAmQybTL14c3Mkf8RrkDKO_X4kYRBAx4Rawat84rQ55SKNjoihQVXt6L1WxipxkS8AvTHwZZCd1vXmldECHTu_dZeIJ1Rh51uJ7J4hpxBCOvtA7HQ9_L5QqoWfkF1dDnbwbHcrCzE8M/s320/clip_image001.jpg" alt="" id="BLOGGER_PHOTO_ID_5422775034003828946" border="0" /></a>Correct timing to drink water, will maximize its effectiveness on the Human body.<br />Three to four (03-04) glasses of water - After waking up - Helps activate internal organs<br />One (01) glass of water - 30 minutes before meals - Helps digestion<br />One (01) glass of water - Before taking a bath - Helps lower blood pressure<br />One (01) glass of water - Before sleep - To avoid stroke or heart attack<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzkgODO9rlvLU5y6UVz1Yd-BldwRZt9YTssXlVzlp6LoV7AgBPYpN2MqDVnw-HzrSNIP4YMly-4Xd1bv9nwa8sBUQ5dxGwZYvOJRgl6Jw8lx0aMWxpihvm8blyKZJ-Pr71uZL-g8Oc00gW/s1600-h/clip_image001.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 214px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzkgODO9rlvLU5y6UVz1Yd-BldwRZt9YTssXlVzlp6LoV7AgBPYpN2MqDVnw-HzrSNIP4YMly-4Xd1bv9nwa8sBUQ5dxGwZYvOJRgl6Jw8lx0aMWxpihvm8blyKZJ-Pr71uZL-g8Oc00gW/s320/clip_image001.jpg" alt="" id="BLOGGER_PHOTO_ID_5422773956979018226" border="0" /></a>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-30303549541566131172009-12-21T17:26:00.004+03:002009-12-21T17:39:16.483+03:00Indian spices for all diseases<div style="text-align: center; color: rgb(0, 153, 0); font-family: georgia; font-weight: bold;"><span style="font-size:130%;"><span style="font-style: italic;">Indian Spices for all Diseases</span>
<br /></span></div><div style="text-align: justify;"><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link style="font-family: trebuchet ms;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link style="font-family: trebuchet ms;" rel="themeData" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link style="font-family: trebuchet ms;" rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> <w:dontbreakconstrainedforcedtables/> <w:dontvertalignintxbx/> <w:word11kerningpairs/> <w:cachedcolbalance/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} @font-face {font-family:Tahoma; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:1627400839 -2147483648 8 0 66047 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman","serif"; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--></div><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> <w:dontbreakconstrainedforcedtables/> <w:dontvertalignintxbx/> <w:word11kerningpairs/> <w:cachedcolbalance/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} @font-face {font-family:Tahoma; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:1627400839 -2147483648 8 0 66047 0;} @font-face {font-family:Verdana; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:536871559 0 0 0 415 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p {mso-style-noshow:yes; mso-style-priority:99; mso-margin-top-alt:auto; margin-right:0in; mso-margin-bottom-alt:auto; margin-left:0in; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman","serif"; mso-fareast-font-family:"Times New Roman";} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">COLDS
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to** cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper... This should be consumed twice a day.. Reduce the intake as the cold disappears.* **
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">GINGER FOR COLDS
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">DRY COUGHS
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">BLOCKED NOSE
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">SORE THROAT
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.
<br />
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">AJWAIN/AJMO FOR ASTHMA*
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">*Boil ajwain in water and inhale the steam.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">CURE FOR BACKACHE
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Rub ginger paste on the backache to get relief.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">GARLIC FOR HIGH BLOOD PRESSURE**
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Have 1-2 pod garlic (lasan) first thing in the morning with water *
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">HONEY AND GINGER FOR HIGH BLOOD PRESSURE
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Mix 1 table spoon and 1 table spoon ginger (adrak) juice, *1 table spoon of crushed cumin seeds (jeera), and have it twice daily.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">MIGRAINE
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">BITTER GOURD/KARELA IS GOOD
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">TURMERIC: CURE FOR INJURIES
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying haldi/turmeric.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">CRAMPS
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">HEADACHES
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. OR when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead *
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">TURMERIC FOR ARTHRITIS
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">GOOD FOR THE HEART
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help preventall problems.. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">GOOD FOR INDIGESTION *
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">HONEY IS A GOOD CURE FOR ALL DISEASES
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Mix 1 teaspoon honey with a teaspoon of cinnamon powder and have it at night.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">HICCUPS
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop. *
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">HIGH BLOOD CHOLESTEROL
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let</span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: black;"> </span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">the decoction cool for some time and then strain. Drink this mixture two times in a day. **OR Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.*
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">PILES
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about? cup of radish juice and then gradually increase it to ? cup.. OR Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">VOMITING
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add 1 tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. *
<br />
<br />*OR Limejuice is an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip. *
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">WARTS
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Apply castor oil daily over the problematic area. Continue for several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. *
<br />
<br />*OR Rub cut onions on the warts to stimulate the circulation of blood. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice.*
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">URINARY TRACT INFECTION
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Drink Cranberry juice. You can also add some apple juice for taste.
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(153, 102, 0);">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">SINUSITIS
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period. OR Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.*
<br /></span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: black;">
<br /></span><b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: rgb(127, 0, 63);">TONSILLITIS
<br /></span></b><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;">Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ? tsp of salt in it. Drink it slowly sip by sip. OR Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days. *</span><span style="font-size: 11pt; font-family: "Verdana","sans-serif"; color: red;"><o:p></o:p></span></p><div style="text-align: justify;"> </div> Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-27746817703171887712009-12-14T19:18:00.004+03:002009-12-14T19:33:09.074+03:00Boson Netsim CCNA Lab ManualBoson Netsim CCNA Lab download Manual - <a href="http://www.megaupload.com/?d=NQU8O2E0">http://www.megaupload.com/?d=NQU8O2E0</a><br /><br /> OR<br /><br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />BOSON Classroom Labs for CCNA<br />Student Lab Guide<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br />TABLE OF CONTENTS<br />INTRODUCTION<br />LAB 1 - BASIC ROUTER CONFIGURATION<br />LAB 2 - ADVANCED ROUTER CONFIGURATION<br />LAB 3 - CDP<br />LAB 4 - TELNET<br />LAB 5 - TFTP<br />LAB 6 - RIP<br />LAB 7 - IGRP<br />LAB 8 - EIGRP<br />LAB 9 - OSPF<br />LAB 10 - CATALYST 1900 SWITCH CONFIGURATION<br />LAB 11 - VLANs and TRUNKING (Catalyst 1900 Switches)<br />LAB 12 - CATALYST 2950 SWITCH CONFIGURATION<br />LAB 13 - VLANs and TRUNKING (Catalyst 2950 Switches)<br />LAB 14 - IP ACCESS LISTS<br />LAB 15 - NAT/PAT<br />LAB 16 - PPP & CHAP<br />LAB 17 - ISDN BRI-BRI using Legacy DDR<br />LAB 18 - ISDN BRI-BRI using Dialer Profiles<br />LAB 19 - ISDN PRI using Dialer Profiles<br />LAB 20 - FRAME RELAY<br />Appendix A: IPX LAB<br />Appendix B: ANSWERS TO QUESTIONS<br />Appendix C: LAB CONFIGURATIONS (coming soon)<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br />INTRODUCTION<br />Boson NetSim: Overview<br />The CCNA labs contained in this lab guide are based on the Boson NetSim. This PCbased<br />product simulates a wide variety of Cisco routers as well as the Catalyst 1900,<br />2950, and 5000 switches. The NetSim supports multiple routing protocols, including<br />RIP, IGRP, EIGRP, and single-area OSPF. It supports different LAN/WAN protocols,<br />including PPP/CHAP, ISDN, and Frame Relay.<br />The exercises in this lab guide only require the NetSim – they do not require access to<br />any external router or switch hardware.<br />It should be noted that the NetSim supports many, but not all of the IOS commands<br />available on a real router or switch. All the commands referenced in this lab guide are<br />supported through the Simulator.<br />Getting Started<br />To invoke the NetSim, double-click on the Boson NetSim icon on your PC screen.<br />If there is not an icon on the PC screen, you can start the NetSim by pressing Start -><br />Boson NetSim -> Boson NetSim.<br />You will be presented with a screen that has buttons at the top representing each router,<br />switch, or PC that you will be configuring.<br />Press one of the buttons to configure a device. Some of the devices are hidden (Switch 3,<br />Switch 4, PC1, and PC2) and can be accessed<br />by pressing the More Devices button. There is also a button that can be pressed to show<br />the network topology that the labs are based on.<br />Lab Topology<br />The Lab Topology is shown in the diagram on the next page (it can also be viewed by<br />selecting the Topology button at the top of the NetSim screen).<br />You will have:<br />• 4 x Cisco 2500 routers<br />o each router has one Ethernet and two serial interfaces<br />o one of the 2500’s, router1, has an ISDN BRI interface<br />• 1 x Cisco 2600 router (identified as router2)<br />o has one Ethernet interface<br />o has both an ISDN BRI and a PRI interface<br />• 2 x Catalyst 1912 switches<br />o each switch has twelve 10baseT and two Fast Ethernet ports<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />• 2 X Catalyst 2950 switches<br />o each switch has twelve 10/100 Ethernet ports<br />• 2 x PC’s<br />The LAN/WAN interfaces and subnet numbers are indicated on the diagram. Specific<br />interface IP addresses are included in a table on page 6.<br />LAB TOPOLOGY<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />IP Addresses<br />The IP addresses and subnet masks used in all the labs are shown in the table below.<br />DEVICE INTERFACE IP ADDRESS MASK<br />router1<br />E0<br />S0<br />S1<br />BRI0<br />160.10.1.1<br />175.10.1.1<br />215.10.1.1<br />200.10.1.1<br />255.255.255.0<br />255.255.255.0<br />255.255.255.0<br />255.255.255.0<br />router2<br />FA0/0<br />BRI0/0<br />S0/0 (ISDN PRI)<br />160.10.1.2<br />200.10.1.2<br />201.10.1.2<br />255.255.255.0<br />255.255.255.0<br />255.255.255.0<br />router3<br />S0<br />S1<br />E0<br />175.10.1.2<br />180.10.1.1<br />197.10.1.1<br />255.255.255.0<br />255.255.255.0<br />255.255.255.0<br />router4 E0<br />S0<br />195.10.1.1<br />180.10.1.2<br />255.255.255.0<br />255.255.255.0<br />router5 S0 215.10.1.2 255.255.255.0<br />switch1 - 195.10.1.99 255.255.255.0<br />switch2 - 195.10.1.100 255.255.255.0<br />switch3 - 197.10.1.99 255.255.255.0<br />switch4 - 197.10.1.100 255.255.255.0<br />pc1 - 195.10.1.2 255.255.255.0<br />pc2 - 197.10.1.2 255.255.255.0<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />Lab Scenarios<br />There are 20 labs contained in this Lab Guide. They include:<br />• Lab 1 - Basic Router Configuration<br />• Lab 2 - Advanced Router Configuration<br />• Lab 3 - CDP<br />• Lab 4 - Telnet<br />• Lab 5 - TFTP<br />• Lab 6 - RIP<br />• Lab 7 - IGRP<br />• Lab 8 - EIGRP<br />• Lab 9 - OSPF<br />• Lab 10 – Catalyst 1900 Switch Configuration<br />• Lab 11 - VLANs & Trunking (Catalyst 1900)<br />• Lab 12 - Catalyst 2950 Switch Configuration<br />• Lab 13 - VLANs and Trunking (Catalyst 2950)<br />• Lab 14 - IP Access Lists<br />• Lab 15 - NAT/PAT<br />• Lab 16 - PPP & CHAP<br />• Lab 17 - ISDN BRI-BRI using Legacy DDR<br />• Lab 18 - ISDN BRI-BRI using Dialer Profiles<br />• Lab 19 - ISDN PRI using Dialer Profiles<br />• Lab 20 - Frame Relay<br />There is also an optional IPX lab contained in Appendix A of this lab guide.<br />These labs build upon each other so the best approach is to follow the labs sequentially.<br />You will also be asked questions at various points during the lab. Answers to these<br />questions are contained in Appendix B at the back of this lab guide. Appendix C also<br />contains the completed configurations for selected labs.<br />Saving/Restoring Configuration Files<br />You can save your work and exit at any point. First, make sure you have selected the<br />appropriate router/switch/PC button at the top of the NetSim screen.<br />The next step is to press File -> Save Device Config from the top of the screen. You will<br />then be prompted for a file name.<br />Each individual device configuration must be saved separately. At a minimum, you<br />should plan to save all configurations each time you power off your PC.<br />To restore a configuration file, make sure you have pressed the appropriate<br />router/switch/PC button. The next step is to press File -> Load Device Config<br />(Overwrite) at the top of the screen and to select the correct saved configuration file.<br />The configuration will then be loaded.<br />Note: this process can take 15-20 seconds to complete and you will see configuration<br />commands flash across the screen. Be patient!<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="font-weight: bold; color: rgb(255, 102, 102);">LAB 1 – BASIC ROUTER CONFIGURATION</span><br />1. In this lab, you will get practice with basic configuration and show commands on the<br />Cisco router.<br />2. Select Router1 from the tool bar. Press enter to get to the user prompt<br />Router><br />3. The greater-than symbol ( >) in the prompt indicates you are in user mode. Type ? to<br />see a list of commands that can be entered in user mode.<br />Router> ?<br />4. Type enable to get into privileged mode. The pound sign (#) indicates you are now in<br />privileged mode.<br />Router> enable<br />Router#<br />5. Type ? to see a list of commands that can be entered in privileged mode. Notice that<br />there are more commands available in<br />privileged mode than are available in user mode. Configure and reload are two such<br />commands that can only be issued in privileged mode.<br />Router# ?<br />6. Exit privileged mode by typing disable.<br />Router# disable<br />Router><br />7. Re-enter privileged mode and type configure terminal to get into configuration mode<br />Router> enable<br />Router# configure terminal<br />Router(config)#<br />8. Configure a hostname of ‘router1’ (without the quote marks). Notice how the prompt<br />changes.<br />Router(config)# hostname router1<br />router1(config)#<br />9. In global configuration mode on router1, type enable ?. This will show valid<br />parameters that can be entered with the enable command.<br />Configure an enable password of ‘ccnalab’ that will not be encrypted when viewing the<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />router configuration file and an enable<br />password of ’cisco’ that will be encrypted.<br />a. Question: when both encrypted and unencrypted enable passwords are configured,<br />which one is used?<br />router1(config)# enable ?<br />router1(config)# enable password ccnalab<br />router1(config)# enable secret cisco<br />10. Configure an IP address for the Ethernet0 interface on router1 (refer to the table on<br />page 6 for all IP addresses and masks).<br />Activate the interface – it is currently in ‘shutdown’ mode. You should see a message<br />that the interface has now come up.<br />Practice using the tab key – type int and then the tab key (no spaces). You should see the<br />word interface spelled out.<br />router1(config)# int<tab><br />router1(config)# interface ethernet0<br />router1(config-if)# ip address 160.10.1.1 255.255.255.0<br />router1(config-if)# no shutdown<br />11. Configure an IP address for router1’s Serial0 interface (refer to the table for IP<br />addresses and masks) and activate the interface.<br />Practice using abbreviated commands for both interface serial0 and no shutdown.<br />router1(config-if)# int s0<br />router1(config-if)# ip address 175.10.1.1 255.255.255.0<br />router1(config-if)# no shut<br />12. Exit configuration mode by keying ctrl-z . This will bring you back to the privileged<br />mode prompt. You could also accomplish the same thing<br />by keying exit twice. The exit command moves you back one level<br />(from interface-configuration mode - global configuration mode - privileged mode<br />prompt).<br />router1(config-if)# ctrl-z<br />router1#<br />13. Type logout to exit the command line interface<br />router1# logout<br />14. Press the enter key to get back into the user mode prompt and then type enable to get<br />into privileged mode. You will be prompted for the<br />enable secret password ‘cisco’ which you previously configured.<br />router1> enable<br />password: cisco<br />router1#<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />15. Display a summary of all interfaces by typing:<br />router1# show ip interface brief<br />16. Display detailed information on each interface by typing:<br />router1# show interfaces<br />17. Display the active configuration in DRAM by typing:<br />router1# show running-config<br />18. Display the saved configuration in NVRAM by typing show startup-config.<br />a. Question: does anything exist in NVRAM? If not, why not?<br />router1# show startup-config<br />19. Save the running (active) configuration to NVRAM by typing:<br />router1# copy running-config startup-config<br />20. Now display the contents of NVRAM again. This time, you should see the active<br />configuration saved in NVRAM.<br />router1# show startup-config<br />21. Issue the show version command and answer these questions:<br />a. Question: What IOS release is running on router1?<br />b. Question: What are the contents of the configuration register?<br />router1# show version<br />22. Issue the command to show which Layer 3 protocols are currently running on the<br />router.<br />a. Question: which protocols are currently running on the router?<br />router1# show protocols<br />23. Select router2 from the toolbar on top. Press enter and get into user mode. From<br />there go into privileged mode.<br />Router> enable<br />Router# configure terminal<br />Router(config)#<br />24. Configure a hostname of ‘router2’ and configure an enable secret password of ‘cisco’<br />for router2.<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />Router(config)# hostname router2<br />router2(config)# enable secret cisco<br />25. Configure an IP address for Fast Ethernet 0/0 on router2 and activate the interface<br />(see the diagram above for IP addresses and masks). Router2 is 2600 modular router and<br />must be configured using slot/port notation.<br />router2(config)# interface Fa 0/0<br />router2(config-if)# ip address 160.10.1.2 255.255.255.0<br />router2(config-if)# no shut<br />26. Display the summary status of all interfaces. Remember to get out of configuration<br />mode first before issuing any show commands.<br />a. Question: what status should interface Fa 0/0 show if it is fully activated?<br />b. Question: what status would Fa 0/0 show if it was in ‘shutdown’ mode?<br />router2(config-if)# ctrl-z<br />router2# show ip interface brief<br />27. Try to ping router1’s Ethernet address (160.10.1.1) from router2.<br />a. Question: Were you successful? If not, what commands should you use for troubleshooting?<br />router2# ping 160.10.1.1<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="font-weight: bold; color: rgb(153, 51, 0);">LAB 2 – ADVANCED ROUTER CONFIGURATION</span><br />1. In this lab you will practice using some advanced configuration and show commands<br />on the Cisco router. Please remember your lab 1 commands needed to switch<br />between Router modes (i.e. exit, end, disable)<br />2. On router1, configure a console password of ‘boson’. The console user must enter this<br />password before gaining access to the user mode prompt.<br />router1(config)# line console 0<br />router1(config-line)# login<br />router1(config-line)# password boson<br />3. Configure a banner that says” Welcome to Router1 - Authorized Users Only”.<br />router1(config)# banner motd #<br />Welcome to Router1 - Authorized Users Only #<br />4. Test the banner and console password by logging out of the router and logging back<br />in. Get into enable mode after successfully logging into the console.<br />router1# logout<br />enter<br />password: boson<br />router1> enable<br />password: cisco<br />router1#<br />5. Configure a password of ‘cisco’ on router2 that will enable remote users to Telnet into<br />it:<br />router2(config)# line vty 0 4<br />router2(config-line)# login<br />router2(config-line)# password cisco<br />6. On router1, associate a name of ‘router2’ with the remote IP address 160.10.1.2. This<br />will allow you to ping router2’s name rather than having to remember its IP address.<br />router1(config)# ip host router2 160.10.1.2<br />7. Verify that the name is in router1’s host table with the show hosts command.<br />router1# show hosts<br />8. Ping ‘router2’ and verify that the pings succeed.<br />router1# ping router2<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />9. Display the contents of flash memory on router2.<br />a. Question: what is the name of the IOS image in flash and how large is it?<br />router2# show flash<br />10. Display the history table on router1. This shows the last 10 commands that were<br />entered on the router. You can recall commands by entering CTRL-P or by hitting the up<br />arrow key.<br />router1# show history<br />router1# ctrl-p (to see previously entered commands)<br />11. On router1, do a show interfaces on Serial 0. Note on the third line of the output that<br />the bandwidth is assumed to be 1544kb. This is because the router assumes all serial<br />links are T1’s unless you configure otherwise. Configure router1’s S0 link to have a<br />bandwidth of 64kb and then reenter the show interfaces command.<br />router1# show interfaces serial 0<br />router1# configure terminal<br />router1(config)# interface serial 0<br />router1(config-if)# bandwidth 64<br />router1(config-if)# clock rate 64000<br />router1(config-if)# ctrl-z<br />router1# show interfaces serial 0<br />12. On router1, add a description to interface Serial 0 that says “Serial Link to Router3”.<br />This description will appear whenever you issue a show interfaces<br />command for Serial 0.<br />router1(config)# interface serial 0<br />router1(config-if)# description Serial Link to Router3<br />router1(config-if)# exit<br />router1(config)# exit<br />router1# show interfaces serial 0<br />13. Configure router3 and router4:<br />• configure hostnames<br />• configure an enable secret password of ‘cisco’<br />• assign IP addresses and subnet masks to serial & Ethernet interfaces (see table on<br />page 6)<br />• Remember to set the clock rate on the Router 3 Serial 1 interface.<br />• activate serial and Ethernet interfaces<br />• verify router3 can ping router1<br />• verify router3 can ping router4<br />• save the configurations to NVRAM<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="font-weight: bold; color: rgb(51, 255, 51);">LAB 3 - CDP</span><br />1. In this lab, you will practice using Cisco Discovery Protocol (CDP) commands to view<br />information about directly connected neighbors.<br />2. On router1, display summary information for router1’s CDP neighbors. You should<br />see one-line entries for both router2 and router3.<br />router1# sh cdp neighbors<br />3. On router1, display detailed information about CDP neighbors. You can do this with<br />either the show cdp neighbors detail or show cdp entry * commands.<br />router1# show cdp neighbors detail<br />router1# show cdp entry *<br />4. On router1, display the interfaces where CDP is active.<br />a. Question: what is the CDP advertisement interval?<br />b. Question: what is the holdtime interval and what does it signify?<br />router1# show cdp interface<br />5. On router1, change the CDP advertisement interval to 50 sec. and the holdtime interval<br />to 170 sec.<br />Issue the show cdp interface command to verify the new timers are set correctly.<br />router1(config)# cdp timer 50<br />router1(config)# cdp holdtime 170<br />router1(config)# exit<br />router1# sh cdp interface<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="font-weight: bold; color: rgb(255, 102, 102);">LAB 4 – TELNET</span><br />1. In this lab, you will practice Telnet’ing from one router to another. You will suspend<br />Telnet sessions using the ctrl-shift-6 X sequence and display active Telnet sessions using<br />the show sessions and show users commands.<br />2. From router1, Telnet to router2 (160.10.1.2). Once into router2, issue the show users<br />command. This command shows which remote users are Telnet’ed into this local router.<br />You should see router1’s IP address (160.10.1.1) as the user Telnet’ed into router2.<br />router1# telnet 160.10.1.2<br />router2><br />router2# show users<br />3. Suspend your Telnet session to router2 by pressing CTRL-SHIFT-6 and X. You<br />should return to router1 without breaking the active Telnet session. Issue the show<br />sessions command on router1. This command shows what active, but suspended,<br />sessions you have to other routers.<br />router2# ctrl-shift-6 x<br />router1#<br />router1# show sessions<br />4. Now Telnet from router1 to router3. Suspend the session and return to router1. Issue<br />the show sessions command. You should now see two suspended sessions: one to<br />router2 (160.10.1.2) and one to router3 (175.10.1.2).<br />router1# telnet 175.10.1.2<br />router3><br />router3> ctrl-shift-6 x<br />router1#<br />router1# show sessions<br />5. Disconnect the two suspended sessions on router1. The number used in the disconnect<br />command comes from the<br />left-most column in the show sessions output. Issue show sessions to see if the<br />suspended Telnet sessions have disappeared.<br />router1# disconnect 2<br />router1# disconnect 1<br />router1# show sessions<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="font-weight: bold; color: rgb(51, 255, 51);">LAB 5 - TFTP</span><br />1. In this lab, you are going to configure PC1 as a TFTP-Server. You will then backup<br />and restore router4’s configuration to the TFTP-Server.<br />2. Under the NetSim, select PC1 from the Other Devices drop-down menu. Configure<br />PC1 to have an IP address of 195.10.1.2 with a mask of 255.255.255.0 and a defaultgateway<br />of 195.10.1.1. Use the winipcfg utility on the PC to do this. The PC is<br />automatically enabled to be a TFTP server.<br />c:> winipcfg<br />3. On router4, make sure you can ping PC1:<br />router4# ping 195.10.1.2<br />4. On router4, copy your running-configuration to the tftp-server. You will be prompted<br />for the address of the tftp-server (195.10.1.2). You will also be prompted for a file name<br />(any name you choose).<br />router4# copy running-config tftp<br />5. On the tftp-server (PC1), issue the show tftp-configs command to see if router4’s<br />configuration was successfully backed up (this is not a standard PC command, but one<br />developed for use with the NetSim).<br />c:> show tftp-configs<br />6. You will now restore the configuration you saved on the TFTP server to NVRAM on<br />router4. Make sure router4’s NVRAM is currently empty by issuing the show startupconfig<br />command. If it is not empty, use the erase startup-config command to clear it.<br />Restore the configuration from the tftp-server to NVRAM on router4 with the following<br />copy command (enter the PC’s IP address and previously-saved file name when<br />prompted):<br />router4# copy tftp startup-config<br />7. Issue the show startup-config command. You should now see the restored<br />configuration file in NVRAM.<br />a. Question: was it necessary to clear out router4’s NVRAM in order to copy a file into<br />it? Why?<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="color: rgb(102, 102, 204); font-weight: bold;">LAB 6 - RIP</span><br />1. In this lab, you will be configuring RIP. On router1, router2, router3, and router4,<br />configure RIP V1 on all serial and Ethernet interfaces (except for the ISDN and frame<br />relay interfaces).<br />a. Question: On router1, why doesn’t the network statement under RIP specify<br />160.10.1.0 rather than 160.10.0.0?<br />router1(config)# router rip<br />router1(config-router)# network 160.10.0.0<br />router1(config-router)# network 175.10.0.0<br />router2(config)# router rip<br />router2(config-router)# network 160.10.0.0<br />router3(config)# router rip<br />router3(config-router)# network 175.10.0.0<br />router3(config-router)# network 180.10.0.0<br />router3(config-router)# network 197.10.1.0<br />router4(config)# router rip<br />router4(config-router)# network 180.10.0.0<br />router4(config-router)# network 195.10.1.0<br />2. On router1, issue the show ip protocols command. This commands shows information<br />about all dynamic routing protocols that are running on the router.<br />Based on the output of this command:<br />a. Question: how frequently does RIP advertise routing updates?<br />b. Question: what is the holddown timer interval for RIP?<br />router1# show ip protocols<br />3. On router4, issue the show ip route command. You should see two directly connected<br />routes (180.10.1.0 and 195.10.1.0) and three remote routes (160.10.0.0, 197.10.1.0 and<br />175.10.0.0).<br />a. What is the administrative distance for RIP?<br />router4# show ip route<br />4. On router4, ping both router1 and router2. The pings should succeed if RIP is<br />configured on all routers.<br />router4# ping 175.10.1.1<br />router4# ping 160.10.1.2<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />5. On router4, clear and recreate the IP routing table with the clear ip route * command.<br />This command is sometimes necessary when trying to troubleshoot unusual routing<br />problems.<br />router4# clear ip route *<br />6. On router1, enter the debug ip rip command. This will show the periodic (every 30<br />seconds) RIP updates being transmitted and received on each interface.<br />router1# debug ip rip<br />7. After you examine a few debug updates, turn debugging off with the command<br />undebug all<br />router1# undebug all<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">LAB 7 – IGRP</span><br />1. In this lab, you will configure the IGRP routing protocol. Begin by turning off RIP on<br />router1, router2, router3, and router4. You can verify RIP is turned off by using the<br />command show ip protocols.<br />routerx(config)# no router rip<br />routerx# show ip protocols<br />2. Turn on IGRP on router1, router2, router3, and router4. Use AS# 200.<br />router1(config)# router igrp 200<br />router1(config-router)# network 160.10.0.0<br />router1(config-router)# network 175.10.0.0<br />router2(config)# router igrp 200<br />router2(config-router)# network 160.10.0.0<br />router3(config)# router igrp 200<br />router3(config-router)# network 175.10.0.0<br />router3(config-router)# network 180.10.0.0<br />router3(config-router)# network 197.10.1.0<br />router4(config)# router igrp 200<br />router4(config-router)# network 180.10.0.0<br />router4(config-router)# network 195.10.1.0<br />3. Display the dynamic routing protocols that are running on router4.<br />a. Question: how frequently does IGRP send out routing updates?<br />b. Question: what is the holddown interval for IGRP?<br />c. Question: what is the default hop count for IGRP?<br />router4# show ip protocols<br />4. Display the IP routing table on router4.<br />a. Question: what is the administrative distance for IGRP?<br />router4# show ip route<br />5. From router4, ping router1 and router2. These pings should succeed if IGRP is<br />configured on all the routers.<br />router4# ping 175.10.1.1<br />router4# ping 160.10.1.2<br />6. On router1, issue the debug ip igrp events and debug ip igrp transactions commands.<br />Both commands can be used to show periodic (every 90 seconds) IGRP routing updates<br />being sent and received by the router.<br />a. Question: what is the difference between the two debug ip igrp commands?<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />router1# debug ip igrp events<br />router1# debug ip igrp transactions<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);">LAB 8 – EIGRP</span><br />1. In this lab, you will configure the EIGRP routing protocol. Begin by turning off IGRP<br />on router1, router2, router3, and router4.<br />routerx(config)# no router igrp 200<br />2. Configure EIGRP on router1, router2, router3, and router4. Use Autonomous System<br />number 100 and configure EIGRP to send and receive updates on all interfaces,<br />excluding the ISDN and Frame Relay interfaces.<br />router1(config)# router eigrp 100<br />router1(config-router)# network 160.10.0.0<br />router1(config-router)# network 175.10.0.0<br />router2(config)# router eigrp 100<br />router2(config-router)# network 160.10.0.0<br />router3(config)# router eigrp 100<br />router3(config-router)# network 175.10.0.0<br />router3(config-router)# network 180.10.0.0<br />router3(config-router)# network 197.10.1.0<br />router4(config)# router eigrp 100<br />router4(config-router)# network 180.10.0.0<br />router4(config-router)# network 195.10.1.0<br />3. Display the dynamic routing protocols that are running on router4.<br />a. Question: what is the maximum router hop count with EIGRP?<br />router4# show ip protocols<br />4. On router1, display its EIGRP neighbors.<br />router1# show ip eigrp neighbors<br />5. On router1, display the statistics for EIGRP packet types sent and received.<br />router1# show ip eigrp traffic<br />6. On router1, display the EIGRP topology database.<br />a. Question: what does the EIGRP topology database contain?<br />router1# show ip eigrp topology<br />7. Display the IP routing table on router4.<br />a. Question: what is the administrative distance for EIGRP?<br />router4# show ip route<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />8. From router4, ping router1 and router2. These pings should succeed if EIGRP is<br />configured on all the routers.<br />router4# ping 175.10.1.1<br />router4# ping 160.10.1.2<br />9. On router1, enter the debug ip eigrp command to view EIGRP routing activity. (This<br />command is coming soon)<br />router1# debug ip eigrp<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="font-weight: bold; color: rgb(102, 255, 255);">LAB 9 - OSPF</span><br />1. In this lab, you will configure the OSPF routing protocol. Begin by turning off EIGRP<br />on router1, router2, router3, and router4.<br />.<br />routerx(config)# no router eigrp 100<br />2. Configure OSPF on router1, router2, router3, and router4. Use Process ID 1<br />and configure OSPF to send and receive updates on all interfaces excluding the ISDN and<br />Frame Relay interfaces.<br />router1(config)# router ospf 1<br />router1(config-router)# network 160.10.1.0 0.0.0.255 area 0<br />router1(config-router)# network 175.10.1.0 0.0.0.255 area 0<br />router2(config)# router ospf 1<br />router2(config-router)# network 160.10.1.0 0.0.0.255 area 0<br />router3(config)# router ospf 1<br />router3(config-router)# network 175.10.1.0 0.0.0.255 area 0<br />router3(config-router)# network 180.10.1.0 0.0.0.255 area 0<br />router3(config-router)# network 197.10.1.0 0.0.0.255 area 0<br />router4(config)# router ospf 1<br />router4(config-router)# network 180.10.1.0 0.0.0.255 area 0<br />router4(config-router)# network 195.10.1.0 0.0.0.255 area 0<br />3. Display the dynamic routing protocols that are running on router4.<br />a. Question: How frequently does OSPF send routing updates?<br />router4# sh ip protocols<br />4. On router1, display its OSPF neighbors.<br />router1# sh ip ospf neighbor<br />5. On router1, display the interfaces running OSPF.<br />a. Question: what is the OSPF cost for a 10Mbps Ethernet interface?<br />router1# sh ip ospf interface<br />6. Display the IP routing table on router4.<br />a. Question: what is the administrative distance for OSPF?<br />router4# show ip route<br />7. From router4, ping router1 and router2. These pings should succeed if OSPF is<br />configured on all routers.<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />router4# ping 175.10.1.1<br />router4# ping 160.10.1.2<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="color: rgb(255, 102, 0); font-weight: bold;">LAB 10 – CATALYST 1900 SWITCH CONFIGURATION</span><br />1. In this lab, you will configure basic IOS commands on the Catalyst 1900 switch.<br />2. From the NetSim tool bar, select Switch1 (Catalyst 1900). Press enter to get into the<br />user prompt mode. Enter enable to get into privileged mode.<br />Type ? to see a list of privileged mode commands. Enter disable to go back to user<br />mode.<br />enter<br />> enable<br /># ?<br /># disable<br />><br />3. On switch1, go into privileged mode and then into global configuration mode. Assign<br />Switch1 a host name of 1900sw1. Use exit or ctrl-z to get out of configuration mode.<br />> enable<br /># configure terminal<br />(config)# hostname 1900sw1<br />1900sw1(config)# exit<br />1900sw1#<br />4. On switch1, type show running-config to see the active configuration.<br />a. Question: Do you need to issue copy running-config startup-config on the Catalyst<br />1900 to save the running configuration?<br />If not, why not?<br />1900sw1# show running-config<br />5. On switch1, erase the current configuration with the following command:<br />1900sw1# delete nvram<br />6. On switch1, get into privileged mode and then into global configuration. Reassign the<br />switch a hostname of 1900sw1 and an enable password of ‘cisco’. Assign the switch an<br />IP address of 195.10.1.99 with a subnet mask of 255.255.255.0. Assign the switch a<br />default gateway of 195.10.1.1 (router4’s Ethernet address).<br />> enable<br /># configure terminal<br />(config)# hostname 1900sw1<br />1900sw1(config)# enable password level 15 cisco<br />1900sw1(config)# ip address 195.10.1.99 255.255.255.0<br />1900sw1(config)# ip default-gateway 195.10.1.1<br />7. On switch1, issue the show ip command to verify that the IP address, mask, and default<br />gateway are correct.<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />1900sw1# show ip<br />8. On switch1, issue the show interfaces command.<br />a. Question: What is the Spanning Tree (802.1D) state of interface e0/1?<br />b. Question: What is the duplex setting for interface e0/2?<br />1900sw1# show interfaces<br />9. From the NetSim tool bar, select Switch 2 (Catalyst 1900). Configure it with a<br />hostname of 1900sw2 and an enable password of cisco (the enable password should be<br />encrypted when displaying the configuration file). Assign an IP address of<br />195.10.1.100/24 and a default-gateway of 195.10.1.1<br />> enable<br /># configure terminal<br />(config)# hostname 1900sw2<br />1900sw2(config)# enable secret level 15 cisco<br />1900sw2(config)# ip address 195.10.1.100 255.255.255.0<br />1900sw2(config)# ip default-gateway 195.10.1.1<br />10. On switch2, issue the show version command.<br />a. Question: What version of IOS is the switch running?<br />b. Question: What is the base Ethernet address of 1900sw2?<br />1900sw2# show version<br />11. On switch1, issue the show spantree command.<br />a. Question: what is the address of the root bridge?<br />b. Question: what is the port cost of E0/1?<br />c. Question: what is the maxage interval?<br />d. Question: what is the hello interval?<br />1900sw1# show spantree<br />12. On switch1, issue the show mac-address-table command. This shows which devices<br />are attached to which switch ports.<br />1900sw1# show mac-address-table<br />13. On switch1, permanently assign a device with MAC address 1111-1111-1111 to port<br />E0/5. Issue the show mac-address-table command to verify the device is in the table as a<br />permanent entry.<br />1900sw1(config)# mac-address-table permanent 1111-1111-1111 e0/5<br />1900sw1(config)# exit<br />1900sw1# show mac-address-table<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />14. On switch1, configure port security for port e0/9. The switch will ‘sticky-learn’ the<br />MAC address of the device connected to port e0/9 and will only allow that device to<br />connect to this port in the future.<br />1900sw1(config)# interface e0/9<br />1900sw1(config-if)# port secure<br />1900sw1(config-if)# port secure max-mac-count 1<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">LAB 11 – VLANs and TRUNKING (Catalyst 1900 Switches)</span><br />1. In this lab, you will set up VLANs on the Catalyst 1900 switches and test them by<br />pinging between router4 and PC1. Router4 is connected to e0/1 on switch1 and PC1 is<br />connected to e0/1 on switch2. Switch1 and switch2 are interconnected through their<br />fa0/26 Fast Ethernet ports.<br />2. Using winipcfg on PC1, configure an IP address of 195.10.1.2/24 and a default<br />gateway of 195.10.1.1<br />(if not already configured from a previous lab).<br />c:> winipcfg<br />3. Verify you can presently ping between PC1 and router4. If you cannot ping<br />successfully, check that router4’s Ethernet0 IP address is 195.10.1.1/24 and that the<br />interface is enabled. Also, using the winipcfg utility, check that the PC has a configured<br />IP address of 195.10.1.2/24.<br />c:> ping 195.10.1.1<br />4. On switch1 and switch2, issue the show vlan command. You should note that, by<br />default, all switch ports are in VLAN1. Because router4, PC1, and the switch-to-switch<br />link are all in VLAN1, should be able to ping between PC1 and router4.<br />1900swx# show vlan<br />5. On switch1 and switch2, set up a VTP domain called bigdomain. Verify it has been<br />created with the show vtp command.<br />a. Question: what VTP operating mode are the switches in?<br />1900swx(config)# vtp domain bigdomain<br />1900swx(config)# exit<br />1900swx# show vtp<br />6. On switch1 and switch2, create VLAN 10, calling it ccnavlan. Issue the show vlan<br />command to verify it was successfully created.<br />a. Question: do you see any ports connected to VLAN 10. If not, why not?<br />1900swx(config)# vlan 10 name ccnavlan<br />1900swx(config)# exit<br />1900swx# show vlan<br />7. On switch1 and switch2, assign the e0/1 ports to the new VLAN you created. Router4<br />and PC1 are attached to these ports. Issue the show vlan command on both switches to<br />verify these ports have been moved to VLAN10. Also, issue the show vlan-membership<br />command. This is another command that shows VLAN assignments by port on the<br />1900.<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />1900swx(config)# interface e0/1<br />1900swx(config-if)# vlan-membership static 10<br />1900swx(config-if)# ctrl-z<br />1900swx# show vlan<br />1900swx# show vlan-membership<br />8. Now that both router4 and PC1 are in VLAN10, try to ping from the PC1 to router4. It<br />should fail.<br />a. Question: if both devices are in the same VLAN, why should the pings fail?<br />c:> ping 195.10.1.1<br />9. Make the link between switch1 and switch2 a trunk line capable of carrying traffic for<br />any VLAN. Use the show trunk a command to verify trunking is enabled on port fa0/26<br />on both switches (it should say “Trunking: on”)<br />a. Question: what trunking protocol does the 1900 use – ISL or 802.1Q?<br />1900swx(config)# interface fa0/26<br />1900swx(config-if)# trunk on<br />1900swx(config-if)# ctrl-z<br />1900swx# show trunk a<br />10. Now ping between PC1 and router4. The pings should succeed because both devices<br />are in the same VLAN and the inter-switch link is a trunk line capable of carrying traffic<br />for any VLAN.<br />c:> ping 195.10.1.1<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="color: rgb(51, 204, 255); font-weight: bold;">LAB 12 - CATALYST 2950 SWITCH CONFIGURATION</span><br />1. In this lab, you will configure basic IOS commands on switch3 and switch4 which are<br />Catalyst 2950 switches.<br />2. From the NetSim tool bar, select Switch3 (Catalyst 2950). Press enter to get into the<br />user prompt mode.<br />Enter enable to get into privileged mode. Type ? to see a list of privileged mode<br />commands. Enter disable to go back to user mode.<br />enter<br />> enable<br /># ?<br /># disable<br />><br />3. On switch3, go into privileged mode and then into global configuration mode. Assign<br />Switch3 a host name of 2950sw3. Use exit or ctrl-z to get out of configuration mode.<br />> enable<br /># configure terminal<br />(config)# hostname 2950sw3<br />2950sw3(config)# exit<br />2950sw3#<br />4. On switch3, type show running-config to see the active configuration.<br />a. Question: Do you need to issue copy running-config startup-config on the Catalyst<br />2950 to save the running configuration?<br />2950sw3# show running-config<br />5. On switch3, type copy running-config startup-config to save the active configuration to<br />NVRAM. Display the saved configuration in NVRAM with the show startup-config<br />command.<br />2950sw3# copy running-config startup-config<br />2950sw3# show startup-config<br />6. On switch3, erase the saved configuration and reload the box.<br />2950sw3# erase startup-config<br />2950sw3# reload<br />7. On switch3, go into privileged mode and then into global configuration mode.<br />Reassign the switch a hostname of 2950sw3 and an enable password of ‘cisco’<br />(unencrypted). Assign the switch an IP address of 197.10.1.99 with a subnet mask of<br />255.255.255.0. Assign the switch a default gateway of 197.10.1.1 (router3’s Ethernet<br />address).<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />> enable<br /># configure terminal<br />(config)# hostname 2950sw3<br />2950sw3(config)# enable password cisco<br />2950sw3(config)# interface vlan1<br />2950sw3(config-if)# ip address 197.10.1.99 255.255.255.0<br />2950sw3(config-if)# no shutdown<br />2950sw3(config-if)# exit<br />2950sw3(config)# ip default-gateway 197.10.1.1<br />8. On switch3, issue the show interface vlan1 command to verify that the IP address,<br />mask, and default gateway are correct.<br />2950sw3# show interface vlan1<br />9. On switch3, issue the show interfaces command.<br />a. Question: What is the Spanning Tree (802.1D) state of interface fa0/1?<br />b. Question: What is the duplex setting for interface fa0/2?<br />2950sw3# show interfaces<br />10. From the NetSim tool bar, select Switch 4 (Catalyst 2950). Configure it with a<br />hostname of 2950sw4 and an enable password of cisco (the enable password should be<br />encrypted when displaying the configuration file). Assign an IP address of<br />197.10.1.100/24 and a default gateway of 197.10.1.1.<br />> enable<br /># configure terminal<br />(config)# hostname 2950sw4<br />2950sw4(config)# enable secret cisco<br />2950sw4(config)# interface vlan1<br />2950sw4(config-if)# ip address 197.10.1.100 255.255.255.0<br />2950sw4(config-if)# no shutdown<br />2950sw4(config-if)# exit<br />2950sw4(config)# ip default-gateway 197.10.1.1<br />On switch4, issue the show version command.<br />2950sw4# show version<br />11. On switch4, issue the show spantree command.<br />a. Question: what is the address of the root bridge?<br />b. Question: what is the port cost of fa0/1?<br />c. Question: what is the maxage interval?<br />d. Question: what is the hello interval?<br />2950sw4# show spanning-tree<br />12. On switch4, issue the show mac-address-table command. This shows which devices<br />are attached to which switch ports.<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />2950sw4# show mac-address-table<br />13. On switch4, permanently assign a device with MAC address 4444-4444-4444 to port<br />fa0/5. Issue the show mac-address-table command to verify the device is in the table as a<br />permanent entry.<br />2950sw4(config)# mac-address-table static 4444-4444-4444 vlan 1 int fa0/5<br />2950sw4(config)# exit<br />2950sw4# show mac-address-table<br />14. On switch4, configure port security for port fa0/9. The switch will ‘sticky-learn’ the<br />MAC address of the device connected to port fa0/9 and will only allow that device to<br />connect to the port in the future.<br />2950sw4(config)# interface fa0/9<br />2950sw4(config-if)# switchport port-security<br />2950sw4(config-if)# switchport port-security maximum 1<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="color: rgb(255, 102, 102); font-weight: bold;">LAB 13 – VLANs and TRUNKING (Catalyst 2950 Switches)</span><br />1. In this lab, you will set up VLANs on switch3 and switch4 (Catalyst 2950<br />switches) and test them by pinging between router3 and PC2. Router3 is connected to<br />Fa0/1 on switch3 and PC2 is connected to Fa0/1 on switch4. Switch3 and switch4 are<br />interconnected through their fa0/12 Fast Ethernet ports.<br />2. On PC2 using winipcfg, configure an IP address of 197.10.1.2/24 and a default<br />gateway of 197.10.1.1.<br />c:> winipcfg<br />3. Verify you can presently ping between PC2 and router3. If you cannot ping<br />successfully, check that router3’s FastEthernet0 IP address is 197.10.1.1/24 and that the<br />interface is enabled. Also, using the winipcfg utility, check that PC2 has a configured IP<br />address of 197.10.1.2/24.<br />c:> ping 197.10.1.1<br />4. On switch3 and switch4, issue the show vlan command. You should note that, by<br />default, all switch ports are in VLAN1. Because router3, PC2, and the switch-to-switch<br />link are all in VLAN1, you should be able to ping between PC2 and router3.<br />2950swx# show vlan<br />5. On switch3 and switch4, set up a VTP domain called classroom. Verify it has been<br />created with the show vtp status command.<br />2950swx# vlan database<br />2950swx(vlan)# vtp domain classroom<br />2950swx(vlan)# ctrl-z<br />2950swx# show vtp status<br />6. On switch3 and switch4, create VLAN 20, calling it 2950vlan. Issue the show vlan<br />command to verify it was successfully created.<br />a. Question: do you see any ports connected to VLAN 20. If not, why not?<br />2950swx# vlan database<br />2950swx(vlan)# vlan 20 name 2950vlan<br />2950swx(vlan)# exit<br />2950swx# show vlan<br />7. On switch3 and switch4, assign the fa0/1 ports to the new VLAN you created. Router3<br />and PC2 are attached to these ports. Issue the show vlan command on both switches to<br />verify these ports have been moved to VLAN20.<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />2950swx(config)# interface fa0/1<br />2950swx(config-if)# switchport mode access<br />2950swx(config-if)# switchport access vlan 20<br />2950swx(config-if)# ctrl-z<br />2950swx# show vlan<br />8. Now that both router3 and PC2 are in VLAN20, try to ping from PC2 to router3. It<br />should fail.<br />a. Question: if both devices are in the same VLAN, why should the pings fail?<br />c:> ping 197.10.1.1<br />9. Make the link between switch3 and switch4 a trunk line capable of carrying traffic for<br />any VLAN.<br />Use the show interface fa0/12 switchport command to verify trunking is enabled on port<br />fa0/12 on both switches.<br />a. Question: what trunking protocol does the 2950 use – ISL or 802.1Q?<br />2950swx(config)# interface fa0/12<br />2950swx(config-if)# switchport mode trunk<br />2950swx(config-if)# ctrl-z<br />2950swx# show interface fa0/12 switchport<br />10. Now ping between PC2 and router3. The pings should succeed because both devices<br />are in the same VLAN<br />and the inter-switch link is a trunk line capable of carrying traffic for any VLAN.<br />c:> ping 197.10.1.1<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="font-weight: bold; color: rgb(0, 0, 102);">LAB 14 – IP ACCESS-LISTS</span><br />1. In this lab, you will build standard and extended IP access-lists to filter traffic coming<br />inbound on router1’s serial0 interface.<br />2. Insure you can ping router2 (160.10.1.2) from both router3 and router4. The path to<br />router2 is through router1’s serial0 interface. If you cannot successfully ping router2,<br />check that IP addresses have been assigned, all interfaces are up, and that a dynamic<br />routing protocol (RIP, IGRP, EIGRP, or OSPF) is running on all routers.<br />router3# ping 160.10.1.2<br />router4# ping 160.10.1.2<br />3. On router1, build a standard IP access-list that permits traffic from subnet 175.10.1.0,<br />but blocks traffic from all other devices. Apply this access-list to router1’s serial0<br />interface for inbound traffic.<br />a. Question: is a ‘deny any’ statement required in the access-list?<br />b. Question: what does the mask 0.0.0.255 mean in the access-list?<br />c. Question: can any number be assigned to a standard IP access-list?<br />router1(config)# access-list 1 permit 175.10.1.0 0.0.0.255<br />router1(config)# interface serial0<br />router1(config-if)# ip access-group 1 in<br />4. Test your access-list by ping’ing from router3 and router4 to router2. The pings from<br />router3 (in subnet 175.10.1.0)<br />should succeed while the pings from router4 (in subnet 180.10.1.0) should fail.<br />5. On router1, build an extended IP access-list that will allow Telnet traffic from host<br />175.10.1.2 (router3), and<br />ICMP traffic from host 180.10.1.2 (router4), but that will block everything else.<br />Remove the previous access-list and apply this new one to router1’s serial0 interface.<br />a. Question: what are two ways you can specify a host address in an extended IP accesslist?<br />b. Question: what is the number range for extended IP access-lists?<br />c. Question: how would you permit RIP routing updates?<br />router1(config)# access-list 100 permit tcp host 175.10.1.2 any eq telnet<br />router1(config)# access-list 100 permit icmp host 180.10.1.2 any<br />router1(config)# interface serial0<br />router1(config-if)# no ip access-group 1 in<br />router1(config-if)# ip access-group 100 in<br />6. Test access-list 100 by pinging and telneting from router3 & router4 to router2.<br />Router3 (175.10.1.2) should be able to telnet to router2, but not ping to it. Router4<br />(180.10.1.2) should be able to ping to router2, but not telnet to it.<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />router3# ping 160.10.1.2<br />router3# telnet 160.10.1.2<br />router4# ping 160.10.1.2<br />rotuer4# telnet 160.10.1.2<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">LAB 15 - NAT/PAT</span><br />1. In this lab, you will configure NAT/PAT function on router1. You will configure three<br />forms of translation: static network address translation, dynamic translation, and<br />overloading (port address translation). Remember to disable the access lists your<br />configured in the previous lab before continuing this lab.<br />2. On router1, configure NAT to statically translate router2’s Ethernet address<br />160.10.1.2 to 169.10.1.2.<br />router1(config)# ip nat inside source static 160.10.1.2 169.10.1.2<br />router1(config)# interface ethernet0<br />router1(config-if)# ip address 160.10.1.1 255.255.255.0<br />router1(config-if)# ip nat inside<br />router1(config-if)# interface serial0<br />router1(config-if)# ip address 175.10.1.1 255.255.255.0<br />router1(config-if)# ip nat outside<br />router1(config-if)# no shut<br />3. Test the static NAT translation by telnet’ing from router2 to router3. Once into<br />router3, issue the show users command. The output of this command should show that<br />169.10.1.2 (the translated IP address) is the logged-in device.<br />router2# telnet 175.10.1.2<br />router3# show users<br />4. Display the NAT Translation table on router1. The output of the display should show<br />that the inside local IP address (160.10.1.2) is translated to the inside global IP address<br />(169.10.1.2).<br />a. Question: does the “inside global IP address” normally represent a public or a private<br />IP address?<br />router1# show ip nat translations<br />5. On router1, remove the previous static NAT commands and configure NAT to<br />translate router2’s Ethernet address to a dynamically assigned address. You will utilize a<br />pool of public addresses in the range of 169.10.1.50 to 169.10.1.100.<br />a. Question: if the pool of dynamically assigned addresses only contains one IP address<br />entry, what’s another term for this form of NAT translation?<br />router1(config)# no ip nat inside source static 160.10.1.2 169.10.1.2<br />router1(config)# ip nat pool pool1 169.10.1.50 169.10.1.100 netmask 255.255.255.0<br />router1(config)# ip nat inside source list 1 pool pool1<br />router1(config)# access-list 1 permit 160.10.1.0 0.0.0.255<br />6. Test the dynamic NAT translation function by telneting from router2 to router3. Once<br />into router3, issue the show users command. The output of this command should show<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />that the logged-in device is 169.10.1.50 (the translated address). Also, display the NAT<br />translation table on router1 using the show ip nat translations command.<br />router2# telnet 175.10.1.2<br />router3# show users<br />|router1# show ip nat translations<br />7. Remove the previous NAT commands. Configure NAT overloading (port address<br />translation) on router1 to translate router2’s Ethernet address<br />(160.10.1.2) to the serial0 interface address (175.10.1.1) on router1.<br />router1(config)# ip nat inside source list 1 interface serial0 overload<br />router1(config)# interface Ethernet 0<br />router1(config-if)# ip address 160.10.1.1 255.255.255.0<br />router1(config-if)# ip nat inside<br />router1(config-if)# interface serial 0<br />router1(config-if)# ip address 175.10.1.1 255.255.255.0<br />router1(config-if)# ip nat outside<br />router1(config-if)# exit<br />router1(config)# access-list 1 permit 160.10.1.0 0.0.0.255<br />8. Test the overloading (PAT) function by Telnet’ing from router2 to router3. Issue the<br />show users command on router3. It should show that the logged-in device is 175.10.1.1<br />(the translated IP address). Also, issue the show ip nat translations command on router1<br />to display the NAT translation table.<br />router2# telnet 175.10.1.2<br />router3# show users<br />router1# show ip nat translations<br />9. Remove all NAT/PAT configuration commands from router1 before continuing on<br />with the CCNA labs.<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><br /><span style="font-weight: bold; color: rgb(255, 204, 0);">LAB 16 - PPP & CHAP</span><br />1. In this lab, you will configure PPP and CHAP authentication on a serial interface. On<br />router1, issue the show interfaces serial 0 command. Note the encapsulation type of<br />HDLC which is the default for serial links.<br />router1# show interfaces serial 0<br />2. On router1 and router3, configure PPP encapsulation for interface S0. Note that the<br />link will not come up unless both ends are configured with the same encapsulation type.<br />routerx(config)# interface serial0<br />routerx(config-if)# encapsulation ppp<br />3. On router1 and router3, issue the show interfaces serial 0 command to verify that PPP<br />is configured for the link. The output should show the PPP LCP phase as ‘Open’ from<br />router1, ping router3 to verify the link is operational.<br />routerx# show interfaces serial 0<br />router1# ping 175.10.1.2<br />4. Configure PPP CHAP authentication for the S0 link on router1 and router3. Use the<br />password of ‘cisco’.<br />router1(config)# username router3 password cisco<br />router1(config)# interface serial 0<br />router1(config-if)# ppp authentication chap<br />router3(config)# username router1 password cisco<br />router3(config)# interface serial 0<br />router3(config-if)# ppp authentication chap<br />5. On router1 and router3, issue the show interfaces serial0 command to verify the link is<br />‘up and up’. Ping from router1 to router3 across the link.<br />routerx# show interfaces serial0<br />router1# ping 175.10.1.2<br /><br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><span style="color: rgb(0, 204, 204); font-weight: bold;">LAB 17 – ISDN BRI-BRI using Legacy DDR</span><br />Router IP Address Mask SPID1 Local Tel# ISDN Switch<br />router1 200.10.1.1 /24 32177820010100 7782001 basic-ni<br />router2 200.10.1.2 /24 32177820020100 7782002 basic-ni<br />ISDN Parameters<br />1. Configure ISDN between router1 and router2 using Legacy Dial on Demand Routing.<br />Legacy DDR means all ISDN parameters are configured under the BRI/PRI interface and<br />not under a dialer interface. Any IP packet should represent ‘interesting traffic’ and<br />either router should be able to initiate the call. PPP encapsulation and CHAP<br />authentication should be used. Refer to the table above for ISDN switch-type, IP<br />addresses, subnet masks, and telephone numbers.<br />router1(config)# isdn switch-type basic-ni<br />router1(config)# dialer-list 1 protocol ip permit<br />router1(config)# username router2 password cisco<br />router1(config)# interface bri0<br />router1(config-if)# encap ppp<br />router1(config-if)# ip address 200.10.1.1 255.255.255.0<br />router1(config-if)# isdn spid1 32177820010100<br />router1(config-if)# dialer-group 1<br />router1(config-if)# dialer map ip 200.10.1.2 name router2 broadcast 7782002<br />router1(config-if)# ppp authentication chap<br />router1(config-if)# no shut<br />router2(config)# isdn switch-type basic-ni<br />router2(config)# dialer-list 1 protocol ip permit<br />router2(config)# username router1 password cisco<br />router2(config)# interface bri0<br />router2(config-if)# encap ppp<br />router2(config-if)# ip address 200.10.1.2 255.255.255.0<br />router2(config-if)# isdn spid1 32177820020100<br />router2(config-if)# dialer-group 1<br />router2(config-if)# dialer map ip 200.10.1.1 name router1 broadcast 7782001<br />router2(config-if)# ppp authentication chap<br />router2(config-if)# no shut<br />2. Issue the show isdn status command on both router1 and router2. You should see:<br />Layer1: Active<br />Layer2: Multiple Frame Established with spid1 valid.<br />routerx# show isdn status<br />3. Issue the show interfaces bri0 command on router1. This displays the signaling or D<br />Channel. It should show ‘Up and Up (spoofing)’ if it is ready to handle a call request.<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />Now issue the command show interfaces bri0 1 2. This should show the status of the<br />two data, or B channels.<br />a. Question: what status are the B channels? Why?<br />router1# show interfaces bri0<br />router1# show interfaces bri0 1 2<br />4. From router1, ping the ISDN interface of router2. This should cause an ISDN call to<br />be initiated and the pings should succeed.<br />a. Question: which configuration parameter(s) on router1 identifies the interesting traffic<br />that will trigger a call?<br />router1# ping 200.10.1.2<br />5. Issue the show isdn status command on router1.<br />a. Question: what does it show for the ‘Layer 3 Status’?<br />router1# show isdn status<br />6. Issue the show interfaces bri0 1 2 command on router1.<br />a. Question: what is the status of the two B channels?<br />router1# show interfaces bri0 1 2<br /><br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><span style="color: rgb(255, 0, 0); font-weight: bold;">LAB 18 – ISDN BRI-BRI using Dialer Profiles</span><br />Router IP Address Mask SPID1 Local Tel# ISDN Switch<br />router1 200.10.1.1 /24 32177820010100 7782001 basic-ni<br />router2 200.10.1.2 /24 32177820020100 7782002 basic-ni<br />ISDN Parameters<br />1. In this lab, you will configure ISDN BRI on router1 and router2 using dialer profiles.<br />With dialer profiles, you are effectively moving some of the logical ISDN parameters<br />from the physical BRI/PRI interface to a dialer interface. Any IP packet should<br />represent ‘interesting traffic’ in this lab and either router should be able to initiate the<br />call. PPP encapsulation and CHAP authentication should be used. Refer to the table<br />above for ISDN switch-type, IP addresses, subnet masks, and telephone numbers.<br />router1(config)# isdn switch-type basic-ni<br />router1(config)# dialer-list 1 protocol ip permit<br />router1(config)# username router2 password cisco<br />router1(config)# interface bri0<br />router1(config-if)# encap ppp<br />router1(config-if)# ppp authentication chap<br />router1(config-if)# isdn spid1 32177820010100<br />router1(config-if)# dialer pool-member 1<br />router1(config-if)# no shut<br />router1(config-if)# interface dialer 1<br />router1(config-if)# no shut<br />router1(config-if)# ip address 200.10.1.1 255.255.255.0<br />router1(config-if)# encap ppp<br />router1(config-if)# dialer-group 1<br />router1(config-if)# dialer pool 1<br />router1(config-if)# dialer remote-name router2<br />router1(config-if)# dialer string 7782002<br />router1(config-if)# ppp authentication chap<br />router2(config)# isdn switch-type basic-ni<br />router2(config)# dialer-list 1 protocol ip permit<br />router2(config)# username router1 password cisco<br />router2(config)# interface bri0<br />router2(config-if)# encap ppp<br />router2(config-if)# ppp authentication chap<br />router2(config-if)# isdn spid1 32177820020100<br />router2(config-if)# dialer pool-member 1<br />router2(config-if)# no shut<br />router2(config-if)# interface dialer 1<br />router2(config-if)# no shut<br />router2(config-if)# ip address 200.10.1.2 255.255.255.0<br />router2(config-if)# encap ppp<br />router2(config-if)# dialer-group 1<br />router2(config-if)# dialer pool 1<br />router2(config-if)# dialer remote-name router1<br />router2(config-if)# dialer string 7782001<br />router2(config-if)# ppp authentication chap<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />2. Issue the show isdn status command on both router1 and router2. You should see:<br />Layer1: Active<br />Layer2: Multiple Frame Established with spid1 valid.<br />routerx# show isdn status<br />3. Issue the show interfaces bri0 command on router1. This displays the signaling or D<br />Channel. It should show ‘Up and Up (spoofing)’ if it is ready to handle a call request.<br />Now issue the command show interfaces bri0 1 2. This should show the status of the two<br />data, or B channels.<br />router1# show interfaces bri0<br />router1# show interfaces bri0 1 2<br />4. From router1, ping the ISDN interface of router2. This should cause an ISDN call to<br />be initiated and the pings should succeed.<br />router1# ping 200.10.1.2<br />6. Issue the show isdn status command on router1. Under the Layer 3 status in the<br />output, it should show one call active.<br />router1# show isdn status<br />7. Issue the show interfaces bri0 1 2 command on router1. This shows the status of the B<br />channels (data channels). One of the B channels should have a status of ‘UP and UP’<br />indicating a successful call is in progress.<br />router1# show interfaces bri0 1 2<br /><br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><span style="color: rgb(51, 102, 255); font-weight: bold;">LAB 19 – ISDN PRI using Dialer Profiles</span><br />Router IP Address Mask SPID1 Local Tel# ISDN Switch<br />router1 201.10.1.1 /24 32177820010100 7782001 basic-ni<br />router2 201.10.1.2 /24 ----- 7782002 primary-5ess<br />1. In this lab, you will configure ISDN BRI on router1 and ISDN PRI on router2 using<br />dialer profiles. Router2 has a primary rate ISDN interface (S0/0) as well as a basic rate<br />ISDN interface. Any IP packet should represent ‘interesting traffic’ in this lab and either<br />router should be able to initiate the call. PPP encapsulation and CHAP authentication<br />should be used. Refer to the table above for ISDN switch-type, IP addresses, subnet<br />masks, and telephone numbers.<br />a. Question: if this PRI was being configured in Europe, what would the options be for<br />controller type, framing, and linecode?<br />b. Question: On the PRI interface statement, what is the significance of: 23<br />router1(config)# isdn switch-type basic-ni<br />router1(config)# dialer-list 1 protocol ip permit<br />router1(config)# username router2 password cisco<br />router1(config)# interface bri0/0<br />router1(config-if)# encap ppp<br />router1(config-if)# ppp authentication chap<br />router1(config-if)# isdn spid1 32177820010100<br />router1(config-if)# dialer pool-member 1<br />router1(config-if)# no shut<br />router1(config-if)# interface dialer 2<br />router1(config-if)# no shut<br />router1(config-if)# ip address 201.10.1.1 255.255.255.0<br />router1(config-if)# encap ppp<br />router1(config-if)# dialer-group 1<br />router1(config-if)# dialer pool 1<br />router1(config-if)# dialer remote-name router2<br />router1(config-if)# dialer string 7782002<br />router1(config-if)# ppp authentication chap<br />router2(config)# isdn switch-type primary-5esss<br />router2(config)# dialer-list 1 protocol ip permit<br />router2(config)# username router1 password cisco<br />router2(config)# controller t1 0/0<br />router2(config-controller)# framing esf<br />router2(config-controller)# linecode b8zs<br />router2(config-controller)# pri-group timeslots 1-24<br />router2(config-controller)# exit<br />router2(config)# interface serial0/0:23<br />router2(config-if)# encapsulation ppp<br />router2(config-if)# ppp authentication chap<br />router2(config-if)# dialer pool-member 2<br />router2(config-if)# no shut<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />router2(config-if)# interface dialer 2<br />router2(config-if)# ip address 201.10.1.2 255.255.255.0<br />router2(config-if)# encapsulation ppp<br />router2(config-if)# dialer-group 1<br />router2(config-if)# dialer pool 2<br />router2(config-if)# dialer remote-name router1<br />router2(config-if)# dialer string 7782001<br />router2(config-if)# ppp authentication chap<br />router2(config-if)# no shut<br />2. Issue the show isdn status command on both router1 and router2. You should see:<br />Layer1: Active<br />Layer2: Multiple Frame Established<br />routerx# show isdn status<br />3. From router1, ping the ISDN interface of router2. This should cause an ISDN call to<br />be initiated and the pings should succeed.<br />router1# ping 201.10.1.2<br />4. Issue the show isdn status command on router1. Under the Layer 3 status in the<br />output, it should show one call active.<br />router1# show isdn status<br />5. Issue the show interfaces bri0 1 2 command on router1. This shows the status of the<br />B channels (data channels). One of the B channels should<br />have a status of ‘UP and UP’ indicating a successful call is in progress.<br />router1# show interfaces bri0 1 2<br /><br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br /><span style="font-weight: bold; color: rgb(0, 204, 204);">LAB 20 – FRAME RELAY</span><br />Router Interface IP Address Local DLCI<br />router1 serial 1 215.10.1.1 /24 105<br />router5 serial 0 215.10.1.2 /24 501<br />1. In this lab, you will set up frame relay PVC’s between router1 and router5 using both<br />physical interfaces and point-to-point sub interfaces. Both routers will be frame relay<br />DTE devices connected to a frame relay cloud.<br />2. Using physical interfaces (no sub interfaces), configure frame relay on router1’s serial1<br />interface and router5’s serial0 interface. Refer to the chart above for IP addresses and<br />local DLCI’s. Both routers will use ANSI as their lmi-type. Frame relay map statements<br />should be used for static mapping.<br />a. Question: what is the default lmi-type on Cisco routers?<br />router1(config)# interface serial1<br />router1(config-if)# encapsulation frame-relay<br />router1(config-if)# ip address 215.10.1.1 255.255.255.0<br />router1(config-if)# frame-relay map ip 215.10.1.2 105 broadcast<br />router1(config-if)# frame-relay lmi-type ansi<br />router1(config-if)# no shut<br />router5(config)# interface serial0<br />router5(config-if)# encapsulation frame-relay<br />router5(config-if)# ip address 215.10.1.2 255.255.255.0<br />router5(config-if)# frame-relay map ip 215.10.1.1 501 broadcast<br />router5(config-if)# frame-relay lmi-type ansi<br />router5(config-if)# no shut<br />3. Issue the show interfaces serial x command on both router1 and router5. This will<br />show if the routers are successfully connected to their local frame relay switches. The<br />status on the first line should be ‘up and line protocol is up’. On the fifth line of output,<br />you should also see ‘DTE LMI up’. The encapsulation type should be frame relay.<br />router1# show interfaces serial1<br />router5# show interfaces serial0<br />4. Issue the show frame-relay map command on router1 and router5. This will show the<br />mapping of local DLCI’s to remote IP addresses.<br />routerx# show frame-relay map<br />5. Issue the show frame-relay pvc command on router1 and router5. This will show the<br />status of the PVC’s connected to the routers. You want to<br />see a status of ‘active’ which indicates the PVC is operational end-to-end.<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />routerx# show frame-relay pvc<br />6. Issue the show frame-relay lmi command on router1.<br />This will show LMI statistics including how many status inquiries and replies have been<br />exchanged.<br />router1# show frame-relay lmi<br />7. Ping router1 from router5 to verify the frame-relay connection is working correctly.<br />router5# ping 215.10.1.1<br />8. You will now create point-to-point sub interfaces on router1 and router5.<br />You will use the same IP addresses and local DLCI’s as in the previous exercise.<br />It will be necessary to remove the IP addresses and frame map statements from the<br />physical interfaces prior to configuring the sub interfaces.<br />router1(config)# interface serial1<br />router1(config-if)# no ip address 215.10.1.1 255.255.255.0<br />router1(config-if)# no frame map ip 215.10.1.2 105 broadcast<br />router1(config-if)# interface serial1.1 point-to-point<br />router1(config-subif)# ip address 215.10.1.1 255.255.255.0<br />router1(config-subif)# frame-relay interface-dlci 105<br />router5(config)# interface serial0<br />router5(config-if)# no ip address 215.10.1.2 255.255.255.0<br />router5(config-if)# no frame map ip 215.10.1.1 501 broadcast<br />router5(config-if)# interface serial0.1 point-to-point<br />router5(config-subif)# ip address 215.10.1.2 255.255.255.0<br />router5(config-subif)# frame-relay interface-dlci 501<br />9. On both router1 and router5, issue the show ip interface brief command to insure the<br />physical interfaces and sub interfaces are active (status = up and up). Issue a show frame<br />relay pvc command on both routers to insure the PVC with DLCI 105 on router1 and<br />DLCI 501 on router5 is active.<br />routerx# show ip interface brief<br />routerx# show frame-relay pvc<br />10. Test the PVC by pinging from router5 to router1.<br />router5# ping 215.10.1.1<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />Appendix A - IPX LAB<br />Router Interface IPX NTWK # IPX Encapsulation<br />router1 E0<br />S0<br />a<br />b<br />sap(802.3/802.2)<br />hdlc<br />router2 Fa0/0 a sap<br />router3<br />S0<br />S1<br />E0<br />b<br />c<br />e<br />hdlc<br />hdlc<br />novell-ether<br />router4 S0<br />E0<br />c<br />d<br />hdlc<br />arap (Ethernet V2)<br />1. Configure IPX routing on all LAN/WAN interfaces on router1, router2, router3, and<br />router4 (excluding ISDN and frame-relay interfaces).<br />Refer to the table above for IPX network numbers and encapsulation types.<br />router1(config)# ipx routing<br />router1(config)# interface ethernet0<br />router1(config-if)# ipx network a encapsulation sap<br />router1(config-if)# interface serial0<br />router1(config-if)# ipx network b<br />router2(config)# ipx routing<br />router2(config)# interface ethernet0<br />router2(config-if)# ipx network a encapsulation sap<br />router3(config)# ipx routing<br />router3(config)# interface serial0<br />router3(config-if)# ipx network b<br />router3(config-if)# interface serial1<br />router3(config-if)# ipx network c<br />router3(config-if)# interface ethernet0<br />router3(config-if)# ipx network e<br />router4(config)# ipx routing<br />router4(config)# interface ethernet0<br />router4(config-if)# ipx network d encapsulation arpa<br />router4(config-if)# interface serial0<br />router4(config-if)# ipx network c<br />2. On router1, issue the show protocols command. This should show IPX routing is<br />enabled.<br />router1# show protocols<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />3. On router1, issue the show ipx interface command. This will show IPX addresses and<br />other information on any interfaces where IPX is enabled.<br />a. Question: for LAN interfaces, where does the host portion of the IPX address come<br />from?<br />b. Question: for serial interfaces, where does the host portion of the IPX address come<br />from by default?<br />router1# show ipx interface<br />4. On router2, issue the show ipx route command. You should see one directly connected<br />network (designated by a ‘C’ in the left column) and four remote IPX networks<br />(designated by an ‘R’ in the left column).<br />router2# show ipx route<br />5. From router2, do a ping ipx to router3’s S0 interface and router4’s E0 interface. This<br />will demonstrate that there is connectivity across the IPX network.<br />router2# ping ipx b.000c.1695.2148<br />router2# ping ipx d.000c.9273.2381<br />6. From router2, issue the show ipx traffic command.<br />a. Question: What different Novell packet types does this command show traffic<br />statistics for?<br />router2# show ipx traffic<br /><br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />Appendix B: ANSWERS TO QUESTIONS<br />LAB 1 - Basic Router Configuration<br />9a. Question: When both encrypted and unencrypted enable passwords are configured,<br />which one is used?<br />• Answer: The enable secret (encrypted) password is used and the enable password is<br />ignored.<br />18a. Question: does anything exist in NVRAM? If not, why not?<br />• Answer: No - nothing will be saved to NVRAM until you do a copy running-config<br />startup-config.<br />21a. Question: What IOS release is running router1? Answer: 12.1(9)T<br />b. Question: What are the contents of the configuration register? Answer:<br />0x’2102’<br />22a. Question: which protocols are currently running on the router?<br />• Answer: IP is the only protocol currently running on the router. IP is supported by<br />default on the Cisco router. Routing for<br />other layer 3 protocols must be turned on explicitly using commands such as ipx routing<br />or decnet routing.<br />26a. Question: what status should interface E0/0 show if it is fully activated?<br />• Answer: ‘Ethernet is up and Line Protocol is Up’<br />b. Question: what status would E0/0 show if it was in ‘shutdown’ mode?<br />• Answer: ‘Administratively Down’<br />27a. Question: Were you successful? If not what commands should you use for<br />trouble-shooting?<br />• Answer: If you cannot successfully ping router1, you should use:<br />1. show interfaces: to verify the interface(s) are up<br />2. show run: to verify the IP addresses and subnet masks are correct<br />LAB 2 – Advanced Router Configuration<br />9a. Question: what is the name of the IOS image in flash and how large is it?<br />• Answer: c2500-js-mz.121-9.T.bin; 5.88MB<br />LAB 3 – CDP<br />4a. Question: what is the CDP advertisement interval:<br />• Answer: CDP advertises information every 60 seconds by default.<br />b. Question: what is the holdtime interval and what does it signify?<br />• Answer: The default holdtime interval is 180 secs. This is how long the remote device<br />should keep this<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />CDP advertisement information in its tables if it doesn’t receive another CDP<br />advertisement from this device.<br />LAB 5 – TFTP<br />7a. Question: was it necessary to clear out router4’s NVRAM in order to copy a file<br />into it? Why?<br />• Answer: No. When you copy a file into NVRAM, it will overwrite completely what’s<br />in there. When you copy a file into DRAM (running-config),<br />however, it merges that file with what is already in there.<br />LAB 6 - RIP<br />1a. Question: On router1, why doesn’t the network statement under RIP specify<br />160.10.1.0 rather than 160.10.0.0?<br />• Answer: The network statement under both RIP and IGRP must specify a classful<br />network number (A, B, or C address). It cannot be a subnet.<br />160.10.1.0 is a subnet, not a classful address.<br />2a. Question: how frequently does RIP advertise routing updates?<br />• Answer: every 30 seconds.<br />b. Question: what is the holddown interval for RIP?<br />• Answer: 180 seconds.<br />3a. Question: what is the administrative distance for RIP?<br />• Answer: 120.<br />LAB 7 – IGRP<br />3a. Question: how frequently does IGRP send out routing updates?<br />• Answer: every 90 seconds.<br />b. Question: what is the holddown interval for IGRP?<br />• Answer: 280 seconds.<br />c. Question: what is the default hop count for IGRP?<br />• Answer: 100 (maximum of 100 routers along the path).<br />4a. Question: what is the administrative distance for IGRP?<br />• Answer: 100.<br />6a. Question: what is the difference between the two debug ip igrp commands?<br />• Answer: the debug ip igrp events command traces IGRP routing updates without<br />showing individual network numbers.<br />The debug ip igrp transactions command shows routing updates with individual network<br />numbers that are being advertised or received.<br />LAB 8 – EIGRP<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />3a. Question: what is the maximum router hop count with EIGRP? Answer: 100 hops.<br />6a. Question: what does the EIGRP topology database contain?<br />• Answer: the EIGRP topology database contains primary and backup routes to each<br />destination learned from EIGRP neighbors.<br />The ‘best routes’ (those with the lowest composite metric) are termed successor routes<br />and are inserted in the IP routing table on the router.<br />7a. Question: what is the administrative distance for EIGRP? Answer: 90.<br />LAB 9 – OSPF<br />3a. Question: how frequently does OSPF send routing updates.<br />• Answer: OSPF is a link state routing protocol and does not send out periodic routing<br />updates.<br />OSPF will flood a Link State Advertisement (LSA) when a topology change occurs.<br />5a. Question: what is the OSPF cost for a 10Mbps Ethernet interface?<br />• Answer: the default cost is 10 which is calculated by dividing the speed of the interface<br />into 100,000,000.<br />The default cost can be overridden using the ip ospf cost interface-level command.<br />6a. Question: what is the administrative distance for OSPF? Answer: 110.<br />LAB 10 – 1900 Switch Configuration<br />4a. Question: do you need to issue copy running-config startup-config on the<br />Catalyst 1900 to save the running configuration? If not, why not?<br />• Answer: No – the Catalyst 1900 automatically saves any configuration changes you<br />make to NVRAM.<br />8a. Question: What is the Spanning Tree (802.1D) state of interface e0/1?<br />• Answer: it is in the ‘forwarding’ state.<br />b. Question: What is the duplex setting for interface e0/2?<br />• Answer: Half-duplex - 10baseT ports default to half-duplex.<br />10a. Question: What version of IOS is the switch running?<br />• Answer: Version V4.00.00.<br />b. Question: What is the base Ethernet address of switch2?<br />• Answer: 00-0C-55-09-32-11.<br />11a. Question: what is the address of the root bridge? Answer: 000C.1835.8565<br />b. Question: what is the port cost of E0/1? Answer: 100.<br />c. Question: what is the maxage interval? Answer: 20 seconds<br />d. Question: what is the hello interval? Answer: 2 seconds<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />LAB 11 – VLANS and TRUNKING (Catalyst 1900 Switches)<br />5a. Question: what VTP operating mode are the switches in?<br />• Answer: the Catalyst 1900 switch defaults to ‘server’ mode.<br />6a. Question: do you see any ports connected to VLAN 10. If not, why not?<br />• Answer: No. Although VLAN 10 has been created, no ports have been manually<br />assigned to it, as yet.<br />8a. Question: if both devices are in the same VLAN, why should the pings fail?<br />• Answer: The link connecting switch1 and switch2 is still in VLAN 1.<br />It must be configured to be in VLAN 10 or configured as a trunk line which, by<br />definition, is capable of supporting all VLANs.<br />9a. Question: what trunking protocol does the 1900 use – ISL or 802.1Q?<br />• Answer: ISL.<br />Lab 12 – CATALYST 2950 SWITCH CONFIGURATION<br />4a. Question: Do you need to issue copy running-config startup-config on the Catalyst<br />2950 to save the running configuration?<br />• Answer: Yes. The active configuration is not automatically saved to NVRAM on the<br />2950.<br />9a. Question: What is the Spanning Tree (802.1D) state of interface fa0/1?<br />• Answer: forwarding.<br />b. Question: What is the duplex setting for interface fa0/2?<br />• Answer: auto – 10//100 ports default to auto-negotiate on the 2950.<br />12a. Question: what is the address of the root bridge? Answer: 000C 1835 8565<br />b. Question: what is the port cost of fa0/1? Answer: 19<br />c. Question: what is the maxage interval? Answer: 20 seconds<br />d. Question: what is the hello interval? Answer: 2 seconds<br />LAB 13 – VLANs and TRUNKING (Catalyst 2950 Switches)<br />6a. Question: do you see any ports connected to VLAN 20? If not, why not?<br />• Answer: No. Although VLAN 20 has been created, no ports have been manually<br />assigned to it, as yet.<br />8a. Question: if both devices are in the same VLAN, why should the pings fail?<br />• Answer: The link connecting switch3 and switch4 is still in VLAN 1.<br />It must be configured to be in VLAN 20 or configured as a trunk line which, by<br />definition, is capable of supporting all VLANs.<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />9a. Question: what trunking protocol does the 2950 use – ISL or 802.1Q?<br />• Answer: the 2950 only supports 802.1Q.<br />LAB 14 – ACCESS LISTS<br />3a. Question: is a ‘deny any’ statement required in the access-list?<br />• Answer: No – an implicit ‘deny any’ is at the end of every access-list.<br />b. Question: what does the mask 0.0.0.255 mean in the access-list?<br />• Answer: This is a wildcard or reverse mask. It means permit any device where the<br />source address starts with 175.10.1 in the first three octets.<br />c. Question: can any number be assigned to a standard IP access-list?<br />• Answer: No – standard IP access-lists are in the range 1-99 or 1300-1999..<br />5a. Question: what are two ways you can specify a host address in an extended<br />IP access-list?<br />• Answer: You can specify ‘host 172.16.1.1’ or ‘172.16.1.1 0.0.0.0’.<br />b. Question: what is the number range for extended IP access-lists?<br />• Answer: 100-199 or 2000-2699..<br />c. Question: how would you permit RIP routing updates:<br />• Answer: access-list 100 permit udp any any eq 520 (RIP uses UDP port 520)<br />Lab 15 – NAT/PAT<br />4a. Question: does the “inside global IP address” normally represent a public or a<br />private IP address?<br />• Answer: the inside global IP address normally represents a public, or registered IP<br />address.<br />NAT/PAT translates the inside local IP address, which is usually a private IP address, to<br />an inside global IP address,<br />which is usually a registered IP address.<br />5a. Question: if the pool of dynamically assigned addresses only contains one IP<br />address entry, what’s another term for this form of NAT translation?<br />• Answer: this is also known as overloading or Port Address Translation (PAT). It is<br />possible to configure overloading by defining one or a few<br />IP addresses in the dynamic address pool. This is an alternative to pointing to a physical<br />interface in the PAT definitions.<br />LAB 17 – ISDN BRI-BRI using Legacy DDR<br />3a. Question: what status are the B channels? Why?<br />• Answer: the B channels are ‘down and down’ since no calls are active.<br />4a. Question: which configuration parameter(s) on router1 identifies the<br />interesting traffic that will trigger a call?<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />• Answer: the dialer-list and dialer-group commands are used to identify<br />‘interesting traffic’<br />5a. Question: what does it show for ‘Layer 3 Status’?<br />• Answer: It should show ‘1 Active Layer 3 Call’<br />6a. Question: what is the status of the two B channels?<br />• Answer: Now that a call has been established, one of the B channels should be ‘up and<br />line protocol up’.<br />The other one should still have a status of down and down.<br />LAB 19 – ISDN PRI using Dialer Profiles<br />1a. Question: if this PRI was being configured in Europe, what would the options be for<br />controller type, framing, and linecode?<br />• Answer: In Europe, the controller type is E1; the framing is either crc4 or no-crc4, and<br />the linecode is hdb3.<br />b. Question: On the PRI interface statement, what is the significance of :23?<br />• Answer: 23 represents the ISDN signaling channel on the PRI/T1 link. It is the 24th<br />time-slot on the T1 link.<br />LAB 20 – FRAME RELAY<br />2a. Question: what is the default lmi-type on Cisco routers? Answer: cisco.<br />IPX LAB (Appendix A)<br />3a. Question: for LAN interfaces, where does the host portion of the IPX address<br />come from?<br />• Answer: the host address is equivalent to the six-byte MAC address<br />b. Question: for serial interfaces, where does the host portion of the IPX address<br />come from by default?<br />• Answer: the host address is equivalent to the MAC address of the lowest-numbered<br />Ethernet interface.<br />6a. Question: what different Novell packet types does this command show<br />traffic statistics for?<br />• Answer: RIP, SAP, ECHO, WATCHDOG, EIGRP<br />Copyright (c) 1998-2004 Boson Software, Inc. All Rights Reserved.<br />Appendix C: LAB CONFIGURATIONS<br />Coming Soon!!!Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-6147039709415785062009-11-19T15:22:00.003+03:002009-11-19T15:38:56.815+03:00Ice Cream If Eat<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> <w:dontbreakconstrainedforcedtables/> <w:dontvertalignintxbx/> <w:word11kerningpairs/> <w:cachedcolbalance/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:Wingdings; panose-1:5 0 0 0 0 0 0 0 0 0; mso-font-charset:2; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:0 268435456 0 0 -2147483648 0;} @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:1; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:0 0 0 0 0 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:.5in; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraphCxSpFirst, li.MsoListParagraphCxSpFirst, div.MsoListParagraphCxSpFirst {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; mso-style-type:export-only; margin-top:0in; margin-right:0in; margin-bottom:0in; margin-left:.5in; margin-bottom:.0001pt; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraphCxSpMiddle, li.MsoListParagraphCxSpMiddle, div.MsoListParagraphCxSpMiddle {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; mso-style-type:export-only; margin-top:0in; margin-right:0in; margin-bottom:0in; margin-left:.5in; margin-bottom:.0001pt; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraphCxSpLast, li.MsoListParagraphCxSpLast, div.MsoListParagraphCxSpLast {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; mso-style-type:export-only; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:.5in; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} /* List Definitions */ @list l0 {mso-list-id:1886137773; mso-list-type:hybrid; mso-list-template-ids:-120582704 67698689 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:none; mso-level-number-position:left; text-indent:-.25in; font-family:Symbol;} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal">If eat IceCream:</p> <p class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]-->If eat ice cream too cool will get problem in Tonsils </p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]-->Will improve bacteria between teath gap’s</p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]-->Some liquid Glands in Mouth will damage</p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]-->In the stomach temp will goes less than -36Degree as regular</p> <p class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]-->In Ice Cream will give more sugar in body, will reduce resistance power for kids….</p><p class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">Please don't encourage kids for ice cream daily base, obsessionally monthly once or twice is good for your kids otherwise .......
<br /></p><p class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"></p>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-36273419862008922592009-11-19T14:20:00.003+03:002009-11-19T20:48:38.099+03:00Fasting Weekly Once for Good Health<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> <w:dontbreakconstrainedforcedtables/> <w:dontvertalignintxbx/> <w:word11kerningpairs/> <w:cachedcolbalance/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:Wingdings; panose-1:5 0 0 0 0 0 0 0 0 0; mso-font-charset:2; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:0 268435456 0 0 -2147483648 0;} @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} @font-face {font-family:"Berlin Sans FB"; panose-1:2 14 6 2 2 5 2 2 3 6; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:.5in; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraphCxSpFirst, li.MsoListParagraphCxSpFirst, div.MsoListParagraphCxSpFirst {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; mso-style-type:export-only; margin-top:0in; margin-right:0in; margin-bottom:0in; margin-left:.5in; margin-bottom:.0001pt; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraphCxSpMiddle, li.MsoListParagraphCxSpMiddle, div.MsoListParagraphCxSpMiddle {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; mso-style-type:export-only; margin-top:0in; margin-right:0in; margin-bottom:0in; margin-left:.5in; margin-bottom:.0001pt; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraphCxSpLast, li.MsoListParagraphCxSpLast, div.MsoListParagraphCxSpLast {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; mso-style-type:export-only; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:.5in; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} /* List Definitions */ @list l0 {mso-list-id:746194121; mso-list-type:hybrid; mso-list-template-ids:2085498952 67698689 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:none; mso-level-number-position:left; text-indent:-.25in; font-family:Symbol;} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p style="font-family: georgia;" class="MsoNormal">Start fasting weekly Once only for your health:<o:p></o:p></p> <p style="font-family: georgia;" class="MsoNormal">Fasting mean Complete Rest of stomach or body for 24 hours (repair, clean and recharge) than regular life cycle…..<o:p></o:p></p> <p style="font-family: georgia;" class="MsoNormal">Please follow rules:<o:p></o:p></p> <p class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in; font-family: georgia;"><!--[if !supportLists]--><span style="">·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><!--[endif]-->If you want start fasting weekly once please finish meal current day below 7pm<o:p></o:p></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in; font-family: georgia;"><!--[if !supportLists]--><span style="">·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><!--[endif]-->Next day early monring during fasting take drink 1 Liter water then go Motion to release ysterday food<o:p></o:p></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in; font-family: georgia;"><!--[if !supportLists]--><span style="">·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><!--[endif]-->Morning 8.30-9am take worm water of one glass then mix Honey 3 or 4 tea spoon with one Lemon (Honey will make repair in stomach and Lemon will give power) after 2 hours drink 1 or 2 glass of water. After 2 hours again take 1 glass of water then mix Honey 3 tea spoons with one Lemon then 2 hours later drink water 1 glass ………do it alternate till 7pm. <o:p></o:p></p> <p class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: georgia;"><span style="">·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-family: "Berlin Sans FB","sans-serif";"><span style="font-family: georgia;">If your feeling hungy at night time take water with honey+lemon more..….</span><o:p></o:p></span></p> Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-39314658157885997812009-11-19T13:40:00.005+03:002009-11-19T20:46:58.854+03:00Sugar cure in Human through Natural Life Style<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> <w:dontbreakconstrainedforcedtables/> <w:dontvertalignintxbx/> <w:word11kerningpairs/> <w:cachedcolbalance/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:Wingdings; panose-1:5 0 0 0 0 0 0 0 0 0; mso-font-charset:2; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:0 268435456 0 0 -2147483648 0;} @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:1; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:0 0 0 0 0 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:.5in; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraphCxSpFirst, li.MsoListParagraphCxSpFirst, div.MsoListParagraphCxSpFirst {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; mso-style-type:export-only; margin-top:0in; margin-right:0in; margin-bottom:0in; margin-left:.5in; margin-bottom:.0001pt; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraphCxSpMiddle, li.MsoListParagraphCxSpMiddle, div.MsoListParagraphCxSpMiddle {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; mso-style-type:export-only; margin-top:0in; margin-right:0in; margin-bottom:0in; margin-left:.5in; margin-bottom:.0001pt; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} p.MsoListParagraphCxSpLast, li.MsoListParagraphCxSpLast, div.MsoListParagraphCxSpLast {mso-style-priority:34; mso-style-unhide:no; mso-style-qformat:yes; mso-style-type:export-only; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:.5in; mso-add-space:auto; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} /* List Definitions */ @list l0 {mso-list-id:1214656196; mso-list-type:hybrid; mso-list-template-ids:-1761204322 67698689 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:none; mso-level-number-position:left; text-indent:-.25in; font-family:Symbol;} @list l1 {mso-list-id:1889338274; mso-list-type:hybrid; mso-list-template-ids:1044259568 67698703 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;} @list l1:level1 {mso-level-tab-stop:none; mso-level-number-position:left; margin-left:.75in; text-indent:-.25in;} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoListParagraphCxSpFirst" style="text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span style="">·<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]-->If parents are sugar diabetics – is 80% chance come to kids</p> <p class="MsoListParagraphCxSpLast" style="text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span style="">·<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]-->If any one have sugar in parents – is 20% chance come to kids</p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;">Want to reduce sugar please follow 3 or 4 steps in dialy routine: (90-95% chance not come if follow the Tips which given below)</p> <p class="MsoListParagraphCxSpFirst" style="margin-left: 0.75in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style=""><span style="">1.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]-->Earning monring please leave completely breakfast like Idli, Dosa, Upma, poori etc., (just for test of our tounge) – In case of just for taste can take Sat & Sun only</p> <p class="MsoListParagraphCxSpMiddle" style="margin-left: 0.75in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style=""><span style="">2.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]-->Instead of your breakfast take “Seeds” (just for body purpose) <span style=""> </span>- Eat (Monday – Friday) </p> <p class="MsoListParagraphCxSpMiddle" style="margin-left: 0.75in; text-align: justify;">{ seeds (four types) are usefull for more protiens and improve hormones to your body, for improve Insulin in body through Pancreas Gland}</p> <p class="MsoListParagraphCxSpMiddle" style="margin-left: 0.75in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style=""><span style="">3.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]-->During Lunch and Dinner Time eat more curries with less rice, if can’t take more curries will produce more sugar in blood. In the curries use less salt and oil.</p> <p class="MsoListParagraphCxSpMiddle" style="margin-left: 0.75in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style=""><span style="">4.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]-->During Lunch time first can take 2 pulkas with curry more then rice (Un-polished Rice not white rice) and Dinner time can take only Pulkas with curry (for pulkas don’t use refined wheet floor) and finish it below 6-7pm bcoz require to produce insulin from Pancreas Gland at least 12 hours)</p> <p class="MsoListParagraphCxSpLast" style="margin-left: 0.75in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style=""><span style="">5.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]-->Need to do walking or exercise or Asanas at least one hour per day.</p> <p class="MsoNormal" style="text-align: justify;">If you follow above rules will reduce sugar in body through Natural Life Style…………………</p> <p class="MsoNormal" style="text-align: justify;">(Above <i style="">comments from Dr. Mantena SatyanarayaRaju from India Nature Ramedy Specialist</i>)</p> Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-66297933431273327482009-11-18T17:25:00.000+03:002009-11-18T17:29:07.997+03:00IOS Soft Installation and Upgrade Procedure in Cisco<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="Edit-Time-Data" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_editdata.mso"><!--[if !mso]> <style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} </style> <![endif]--><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CNsharif%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> <w:dontbreakconstrainedforcedtables/> <w:dontvertalignintxbx/> <w:word11kerningpairs/> <w:cachedcolbalance/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:Wingdings; panose-1:5 0 0 0 0 0 0 0 0 0; mso-font-charset:2; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:0 268435456 0 0 -2147483648 0;} @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} @font-face {font-family:Tahoma; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:1627400839 -2147483648 8 0 66047 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-fareast-font-family:Calibri; mso-bidi-font-family:"Times New Roman";} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-size:10.0pt; mso-ansi-font-size:10.0pt; mso-bidi-font-size:10.0pt; mso-ascii-font-family:Calibri; mso-fareast-font-family:Calibri; mso-hansi-font-family:Calibri;} @page Section1 {size:8.5in 12.0in; margin:.6in .6in .6in .6in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} /* List Definitions */ @list l0 {mso-list-id:355739237; mso-list-template-ids:1132997260;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} @list l1 {mso-list-id:424033492; mso-list-template-ids:-1151966192;} @list l1:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} @list l2 {mso-list-id:639655465; mso-list-template-ids:1276292508;} @list l2:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} @list l3 {mso-list-id:694431341; mso-list-template-ids:-1669836510;} @list l3:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} @list l4 {mso-list-id:750741407; mso-list-template-ids:1746841804;} @list l4:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} @list l5 {mso-list-id:1146164294; mso-list-template-ids:-776939274;} @list l5:level1 {mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in;} @list l6 {mso-list-id:1247156044; mso-list-template-ids:-381931038;} @list l6:level1 {mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in;} @list l7 {mso-list-id:1255087741; mso-list-template-ids:-1730672150;} @list l7:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} @list l7:level2 {mso-level-number-format:bullet; mso-level-text:o; mso-level-tab-stop:1.0in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:"Courier New"; mso-bidi-font-family:"Times New Roman";} @list l8 {mso-list-id:1587035010; mso-list-template-ids:1272218932;} @list l8:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} @list l9 {mso-list-id:1646347465; mso-list-template-ids:914378592;} @list l9:level1 {mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in;} @list l10 {mso-list-id:1765220484; mso-list-template-ids:1313775162;} @list l10:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} @list l11 {mso-list-id:1846020209; mso-list-template-ids:505415476;} @list l11:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} @list l12 {mso-list-id:2122214237; mso-list-template-ids:1392554744;} @list l12:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Calibri","sans-serif";} </style> <![endif]--> <p class="MsoNormal" style="margin: 7.5pt 0in; line-height: normal;"><span style=";font-family:";font-size:12;" >IOS Software Installation and Upgrade Procedure</span><b><span style=";font-family:";font-size:12;" ><o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >This procedure applies to the following Cisco products:<o:p></o:p></span></p> <table class="MsoNormalTable" style="width: 375pt;" width="500" border="0" cellpadding="0" cellspacing="0"> <tbody><tr style=""> <td style="padding: 0in;"> <ul type="disc"><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 1000<a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#footnote1"><b><sup><span style=";font-family:";font-size:7;" >1</span></sup></b></a> <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 1400<a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#footnote1"><b><sup><span style=";font-family:";font-size:7;" >1</span></sup></b></a> <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 1600-R <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 1700 <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 2600 <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 3600 <o:p></o:p></span></li></ul> </td> <td style="padding: 0in;"> <ul type="disc"><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 3700 <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 4000 <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 4500 <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 4700 <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco AS5300<a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#footnote1"><b><sup><span style=";font-family:";font-size:7;" >1</span></sup></b></a> <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco MC3810 <o:p></o:p></span></li></ul> </td> </tr> <tr style=""> <td colspan="2" style="padding: 0in;"> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><a name="footnote1"></a><span style=";font-family:";font-size:7;color:black;" >1. Not currently supported in COMPASS.</span><span style=";font-family:";font-size:9;color:black;" ><o:p></o:p></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="margin: 11.25pt 0in 3.75pt; line-height: normal;"><b><span style=";font-family:";" >Contents <o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#intro"><b><span style=";font-family:";" >Introduction</span></b></a>
<br /><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#first"><b><span style=";font-family:";" >Before You Begin</span></b></a>
<br /><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#swinstallation"><b><span style=";font-family:";" >Software Installation and Upgrade Procedures</span></b></a><o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#2600"><span style=";font-family:";" >Upgrade procedure for routers with Internal Flash (for example, 2600 Series Routers</span></a>)
<br /><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#3600"><span style=";font-family:";" >Upgrade procedure for routers with PCMCIA Flash cards (for example, 3600 Series Routers</span></a>) <o:p></o:p></span></p> <div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style=";font-family:";font-size:9;color:black;" > <hr style="color: rgb(172, 168, 153);" size="1" width="100%" align="center" noshade="noshade"> </span></div> <p class="MsoNormal" style="margin: 11.25pt 0in 3.75pt; line-height: normal;"><a name="intro"></a><b><span style=";font-family:";" >Introduction<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >This document explains the procedure for upgrading a Cisco IOS<sup>®</sup> Software image on Access router platforms. The examples provided from the 2600 and 3600 Series Routers also apply to the list of router platforms mentioned below. The Cisco IOS software file names may vary depending on the Cisco IOS software version, feature set, and platform.The following Cisco series routers are addressed in this document: <o:p></o:p></span></p> <ul type="disc"><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 1000 Series Routers <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 1400Series Routers <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 1600-R Series Routers <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 1700 Series Routers <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 2600 Series Routers <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 3600 Series Routers <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 3700 Series Routers <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 4000 Series Routers <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco 4700 Series Routers <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco AS5300 Series Routers <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >Cisco MC3810 Series Routers <o:p></o:p></span></li></ul> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >The information in this document is based on Cisco IOS Software Release 12.0 or later.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >The Field Engineer must receive permission from <a href="http://www-tss.cisco.com/eservice/compass/common/contact_vise.htm"><span style="color: rgb(0, 51, 153);">Cisco VISE</span></a> that a software image upgrade is required, BEFORE carrying out any of these procedures.</span></b><span style=";font-family:";font-size:9;color:black;" ><o:p></o:p></span></p> <p class="MsoNormal" style="margin: 11.25pt 0in 3.75pt; line-height: normal;"><a name="first"></a><b><span style=";font-family:";" >Before You Begin<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Step 1: Install a TFTP Server</span></b><span style=";font-family:";font-size:9;color:black;" >
<br />A Trival File Transfer Protocol (TFTP) server or a Remote Copy Protocol (RCP) server application must be installed on a TCP/IP-ready workstation or PC. Once the application is installed, a minimal level of configuration must be performed. <o:p></o:p></span></p> <ul type="disc"><li class="MsoNormal" style="line-height: normal;color:black;"><b><span style=";font-family:";font-size:9;" >Note:</span></b><span style=";font-family:";font-size:9;" > <b>Cisco no longer supply or support their own TFTP Server application, however searching within your favourite search engine for "TFTP Server" will locate a third party TFTP application for you. Alternatively, you may find Cisco's unsupported TFTP Server application on the COMPASS CD.</b> <o:p></o:p></span></li></ul> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:9;color:black;" ><span style="">1.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:9;color:black;" >First, the TFTP application must be configured to operate as a TFTP <i>server</i> as opposed to a TFTP <i>client</i>. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:9;color:black;" ><span style="">2.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:9;color:black;" >The outbound file directory must be specified. This is the directory in which the Cisco IOS Software images are stored. Most TFTP applications provide a set-up routine to assist in these configuration tasks. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><a name="step2"></a><b><span style=";font-family:";font-size:9;color:black;" >Step 2: Request which IOS Software Image is to be used.</span></b><span style=";font-family:";font-size:9;color:black;" >
<br />The Field Engineer must ask the VISE engineer or the customer, which image is to be upgraded. It is not the responsibility of the Field Engineer to recommend software image versions. The software image may be provided by the customer, and so the Field Engineer must ask the Cisco VISE engineer for directions.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Step 3: Download the Cisco IOS Software Image </span></b><span style=";font-family:";font-size:9;color:black;" >
<br />Download the Cisco IOS Software image into your workstation or PC from the Cisco website (http://www.cisco.com).<o:p></o:p></span></p> <div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style=";font-family:";font-size:9;color:black;" > <hr style="color: rgb(172, 168, 153);" size="1" width="100%" align="center" noshade="noshade"> </span></div> <p class="MsoNormal" style="margin: 11.25pt 0in 3.75pt; line-height: normal;"><a name="swinstallation"></a><b><span style=";font-family:";" >Software Installation and Upgrade Procedures<o:p></o:p></span></b></p> <p class="MsoNormal" style="line-height: normal;"><span style=";font-family:";font-size:9;color:black;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#2600"><span style="color: rgb(0, 51, 153);">Routers with Internal Flash (for example, 2600 Series Routers) </span></a>
<br /><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#3600"><span style="color: rgb(0, 51, 153);">Routers with PCMCIA Flash cards (for example, 3600 Series Routers)</span></a><o:p></o:p></span></p> <div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style=";font-family:";font-size:9;color:black;" > <hr style="color: rgb(172, 168, 153);" size="1" width="100%" align="center" noshade="noshade"> </span></div> <p class="MsoNormal" style="margin: 11.25pt 0in 3.75pt; line-height: normal;"><a name="2600"></a><b><span style=";font-family:";" >Cisco 2600 Series Routers Upgrade Procedure<o:p></o:p></span></b></p> <ul type="disc"><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#step1-2600"><span style=";font-family:";" >Establish a console session to the router</span></a> <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#step2-2600"><span style=";font-family:";" >Verify that the TFTP server has IP connectivity to the router</span></a> <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#step3-2600"><span style=";font-family:";" >Copy the new image into the Flash memory of the 2600 Series Router through the TFTP server</span></a> <o:p></o:p></span></li></ul> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><a name="step1-2600"></a><b><span style=";font-family:";font-size:9;color:black;" >Step 1: Establish a console session to the router</span></b><span style=";font-family:";font-size:9;color:black;" ><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >Even if it is possible to connect to the router through a telnet session, it is strongly recommended to be directly connected to the router using the console port. The reason is that if something goes wrong during the upgrade, it might be necessary to be physically located next to the router to power-cycle it. Moreover, the telnet connection will be lost while the router is rebooting during the upgrade procedure. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >A rolled cable (usually a flat black cable) is used to connect the console port of the router to one of the COM ports of the PC. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >Once the PC is connected to the console port of the router, you need to open Hyperterminal on the PC, and use the following settings: <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><span style=""> </span>Speed 9600 bits per second<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><span style=""> </span>8 databits<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><span style=""> </span>0 parity bits<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><span style=""> </span>1 stop bit<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><span style=""> </span>No Flow Control<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Note:</span></b><span style=";font-family:";font-size:9;color:black;" > If you are getting any garbage characters in the hyperterminal session, this means that you have not set the hyperterminal properties properly, or the config-register of the router is set to a non-standard value for which the console connection speed is higher than 9600 bps. Check the value of the config-register using the <b>show version</b> command (shown in the last line of the output) and ensure it is set to 0x2102 or 0x102. It is necessary to reload the router for a configuration register change to take effect. Once you are sure the console speed is set to 9600 bps on the router side, you should check the hyperterminal properties as above .<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><a name="boot"></a><b><span style=";font-family:";font-size:9;color:black;" >Booting Problems</span></b><span style=";font-family:";font-size:9;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >Once you are connected to the console port of the router, you might notice that the router is either in ROMmon or Boot mode. These two modes are used for recovery and/or diagnostic procedures. If you do not see the usual router prompt, you should follow the recommendations below to proceed with the upgrade procedure installation.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:9;color:black;" ><span style="">1.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:9;color:black;" >Router boots in rommon mode, and the following message appears when you issue <b>dir flash: </b>command. <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><b><span style=";font-family:";font-size:10;color:black;" ><span style="">2.<span style=";font-family:";font-size:7;" > </span></span></span></b><!--[endif]--><b><span style=";font-family:";font-size:10;color:black;" >rommon 1 > dir flash: <o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">3.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >device does not contain a valid magic number <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">4.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >dir: cannot open device "flash:" <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >rommon 2 ><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >When you see the above error message, it means the Flash is empty or the filesystem is corrupted. A Xmodem console download procedure using ROMmon may then be necessary.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:9;color:black;" ><span style="">5.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:9;color:black;" >Router boots in boot mode, with the following messages on the console: <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><b><span style=";font-family:";font-size:10;color:black;" ><span style="">6.<span style=";font-family:";font-size:7;" > </span></span></span></b><!--[endif]--><b><span style=";font-family:";font-size:10;color:black;" >router(boot)><o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">7.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >device does not contain a valid magic number<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">8.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >boot: cannot open "flash:"<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >boot: cannot determine first file name on device "flash:"<o:p></o:p></span></p> <p class="MsoNormal" style="line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >When you get the above error messages on the console output, it means the Flash is empty or the file system is corrupted. Copy a valid image on the Flash by following the procedures provided in this document. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><a name="step2-2600"></a><b><span style=";font-family:";font-size:9;color:black;" >Step 2: Verify that the TFTP server has IP connectivity to the router</span></b><span style=";font-family:";font-size:9;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >The TFTP server must have a network connection to the router, and must be able to ping the IP address of the router targeted for a TFTP software upgrade. To achieve this, the router interface and the TFTP server must have: <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:Symbol;font-size:10;color:black;" ><span style="">·<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:9;color:black;" >an IP address in the same range, or <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:Symbol;font-size:10;color:black;" ><span style="">·<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:9;color:black;" >a default gateway configured. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >To verify this, check the IP address of the TFTP server.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><a name="step3-2600"></a><b><span style=";font-family:";font-size:9;color:black;" >Step 3: Copy the new image into the Flash memory of the 2600 Series Router through the TFTP server</span></b><span style=";font-family:";font-size:9;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:9;color:black;" ><span style="">1.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:9;color:black;" >Now that you have IP connectivity and can ping between the computer acting as a TFTP server and the router, you can copy the Cisco IOS Software image into the Flash. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Note: </span></b><span style=";font-family:";font-size:9;color:black;" >Before copying, make sure you have started the TFTP server software on your PC and that you have the filename mentioned in the TFTP server root directory. We recommend that you keep a backup of the router/access server configuration before upgrading. The upgrade itself does not affect the configuration (which is stored in nonvolatile RAM (NVRAM).</span><span style=";font-family:";font-size:9;" > </span><span style=";font-family:";font-size:9;color:black;" >However, this might happen if the right steps are not followed properly. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >For RCP applications, substitute RCP for every occurrence of TFTP. For example, use the <b>copy rcp flash</b> command instead of the <b>copy tftp flash</b> command. <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2600> <b>enable<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Password:xxxxx <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2600#<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 5pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2600# <b>copy tftp flash</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >If necessary, you can copy an image from one device to another. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:9;color:black;" ><span style="">2.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:9;color:black;" >Specify the IP address of the TFTP server. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >When prompted, enter the IP address of the TFTP server as in the following example:<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 5pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Address or name of remote host []? <b>10.10.10.2</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:9;color:black;" ><span style="">3.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:9;color:black;" >Specify the filename of the new Cisco IOS Software image. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >When prompted, enter the filename of the Cisco IOS Software image to be installed, as in the following example: <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 5pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Source filename []? <b>c2600-i-mz.121-14.bin</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Note: </span></b><span style=";font-family:";font-size:9;color:black;" >The filename is case sensitive, so be sure to enter it correctly. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:9;color:black;" ><span style="">4.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:9;color:black;" >Specify the destination filename. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >This is the name the new software image will have when it is loaded onto the router. The image can be named anything, but common practice is to enter the same image filename. <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 5pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Destination filename []? <b>c2600-i-mz.121-14.bin</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Note:</span></b><span style=";font-family:";font-size:9;color:black;" > If you see the below error message: <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; line-height: normal;"><b><span style=";font-family:";font-size:10;color:black;" >%Error copying tftp://10.10.10.2/c2600-i-mz.121-14.bin <o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; line-height: normal;"><b><span style=";font-family:";font-size:10;color:black;" >(Not enough space on device)</span></b><span style=";font-family:";font-size:10;color:black;" ><span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >This indicates that there is not enough room available in Flash to copy the image. You need to erase a file(s) before copying the new image from the TFTP server. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:9;color:black;" ><span style="">5.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:9;color:black;" >Upgrade the new image from a TFTP server <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><b><span style=";font-family:";font-size:10;color:black;" ><span style="">6.<span style=";font-family:";font-size:7;" > </span></span></span></b><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >2610#<b>copy tftp flash<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><b><span style=";font-family:";font-size:10;color:black;" ><span style="">7.<span style=";font-family:";font-size:7;" > </span></span></span></b><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >Address or name of remote host []? <b>10.10.10.2<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><b><span style=";font-family:";font-size:10;color:black;" ><span style="">8.<span style=";font-family:";font-size:7;" > </span></span></span></b><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >Source filename []? <b>c2600-i-mz.121-14.bin<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">9.<span style=";font-family:";font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >Destination filename [c2600-i-mz.121-14.bin]?y <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">10.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >Accessing tftp://10.10.10.2/c2600-i-mz.121-14.bin...<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><i><span style=";font-family:";font-size:10;" ><span style="">11.</span></span></i><!--[endif]--><b><span style=";font-family:";font-size:10;color:black;" >Erase flash: before copying? [confirm]y</span></b><i><span style=";font-family:";font-size:10;" > !---If there is not enough <o:p></o:p></span></i></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><i><span style=";font-family:";font-size:10;" ><span style="">12.</span></span></i><!--[endif]--><i><span style=";font-family:";font-size:10;" ><span style=""> </span>!--- memory available, erase the Flash<o:p></o:p></span></i></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><b><span style=";font-family:";font-size:10;color:black;" ><span style="">13.</span></span></b><!--[endif]--><b><span style=";font-family:";font-size:10;color:black;" >Erasing the flash filesystem will remove all files! Continue? [confirm]y<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><b><span style=";font-family:";font-size:10;color:black;" ><span style="">14.</span></span></b><!--[endif]--><b><span style=";font-family:";font-size:10;color:black;" >Erasing device... eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><b><span style=";font-family:";font-size:10;color:black;" ><span style="">15.</span></span></b><!--[endif]--><b><span style=";font-family:";font-size:10;color:black;" >eeeeeeeeee ...erased<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><b><span style=";font-family:";font-size:10;color:black;" ><span style="">16.</span></span></b><!--[endif]--><b><span style=";font-family:";font-size:10;color:black;" >Erase of flash: complete<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">17.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >Loading c2600-i-mz.121-14.bin from 10.10.10.2 (via Ethernet0/0): !!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">18.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">19.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">20.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">21.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">22.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">23.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">24.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">25.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">26.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">27.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">28.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">29.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">30.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >[OK - 4501480/9001984 bytes]<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">31.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal;"><!--[if !supportLists]--><span style=";font-family:";font-size:10;color:black;" ><span style="">32.</span></span><!--[endif]--><span style=";font-family:";font-size:10;color:black;" >Verifying checksum... OK (0xAC8A)<o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >4501480 bytes copied in 56.88 secs (80383 bytes/sec)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >The copying process takes several minutes; the time differs from network to network. During the copy process, messages are displayed to indicate which file has</span><span style=";font-family:";font-size:9;" > </span><span style=";font-family:";font-size:9;color:black;" >been accessed. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; margin-left: 0.5in; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >The exclamation point "!" indicates that the copy process is taking place. Each exclamation point indicates that ten packets have been transferred successfully. A checksum verification of the image occurs after the image is written to Flash memory. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >After you have upgraded the Flash, you need to reload the router using the</span><span style=";font-family:";font-size:9;" > </span><b><span style=";font-family:";font-size:9;color:black;" >reload</span></b><span style=";font-family:";font-size:9;color:black;" > command. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >Before you reload the router, you need to check two things: <o:p></o:p></span></p> <ul type="disc"><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >The value of the config-register - You can check this using the <b>show version</b> command. The value is shown in the last line of the <b>show version</b> output. It should be set to 0x2102. <o:p></o:p></span></li></ul> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2610#<b>configure terminal</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Enter configuration commands, one per line. End with CNTL/Z. <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2610(config)#<b>config-register 0x2102 </b><o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2610(config)#<b>^Z</b><o:p></o:p></span></p> <ul type="disc"><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >The other files on the Flash - If the first file in the Flash is not the Cisco IOS Software image, but a configuration file or something else, then you need to configure a <b>boot system</b> statement in order to boot the specified image. Otherwise, the router will try to boot with the configuration file or the first file in the Flash; this will not work. If there is only one file in the Flash which is the Cisco IOS Software image, then this step is not necessary. <o:p></o:p></span></li></ul> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2610#<b>configure terminal</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Enter configuration commands, one per line. End with CNTL/Z. <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2610(config)#<b>no boot system</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2610(config)#<b>boot system flash c2600-i-mz.121-14.bin</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2610(config)#<b>^Z</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Note:</span></b><span style=";font-family:";font-size:9;color:black;" > If you type the <b>reload</b> command, the router asks you if you want to save the configuration. You should be very cautious here. The reason is that if the router is in boot mode for instance, it is a subset of the full Cisco IOS software which is running and there is no routing functionality. Therefore, all the routing configuration is gone in the running configuration and if you save the configuration at this time, then you erase the good startup-configuration in NVRAM and replace it by the incomplete running-configuration. Save the configuration only if you are sure that you have the full configuration in the output of <b>show run</b>. It is <b>NOT</b> necessary to save the configuration to take into account the new config-register if this one has been changed previously. That is done automatically. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2610#<b>reload<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >System configuration has been modified. Save? [yes/no]: <b>y</b> <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Building configuration...<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >[OK]<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Proceed with reload? [confirm]<b>y</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >Verify that the router is running with the proper image. After the reload is complete, the router should be running the desired Cisco IOS Software image. Use the <b>show version </b>command to verify. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2610#<b>show version<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >00:22:25: %SYS-5-CONFIG_I: Configured from console by console<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Cisco Internetwork Operating System Software <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >IOS (tm) C2600 Software (C2600-I-M), <b>Version 12.1(14)</b>, RELEASE SOFTWARE (fc1)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Copyright (c) 1986-2002 by cisco Systems, Inc.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Compiled Mon 25-Mar-02 20:33 by kellythw<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Image text-base: 0x80008088, data-base: 0x80828788<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >ROM: System Bootstrap, Version 11.3(2)XA4, RELEASE SOFTWARE (fc1)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >2610 uptime is 22 minutes<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >System returned to ROM by reload<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >System image file is <b>"flash:c2600-i-mz.121-14.bin"<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><b><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></b></p> <div class="MsoNormal" style="margin-bottom: 5pt; text-align: center; line-height: normal;" align="center"><span style=";font-family:";font-size:9;color:black;" > <hr style="color: rgb(172, 168, 153);" size="1" width="100%" align="center" noshade="noshade"> </span></div> <p class="MsoNormal" style="margin: 11.25pt 0in 3.75pt; line-height: normal;"><a name="3600"></a><b><span style=";font-family:";" >Cisco 3600 Series Routers (with PCMCIA cards) Upgrade Procedure<o:p></o:p></span></b></p> <ul type="disc"><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#step1-3600"><span style=";font-family:";" >Establish a console session to the router</span></a> <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#step2-3600"><span style=";font-family:";" >Verify the amount of free space on the Flash memory card (PCMCIA slot)</span></a> <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#step3-3600"><span style=";font-family:";" >Verify that the TFTP server has IP connectivity to the router</span></a> <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#step4-3600"><span style=";font-family:";" >Copy the new image into the Flash memory card through the TFTP server</span></a> <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#step5-3600"><span style=";font-family:";" >Set boot statements to load the new image upon startup</span></a> <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#step6-3600"><span style=";font-family:";" >Reboot the router to load the new image</span></a> <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" ><a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#step7-3600"><span style=";font-family:";" >Verify the upgrade</span></a> <o:p></o:p></span></li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><a name="step1-3600"></a><b><span style=";font-family:";font-size:9;color:black;" >Step 1: Establish a console session to the router</span></b><span style=";font-family:";font-size:9;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >See <a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#step1-2600"><span style="color: rgb(0, 51, 153);">Establish a console session</span></a> to the router for more information. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Note: </span></b><span style=";font-family:";font-size:9;color:black;" >Once connected to the router through the console port, if you get a ">" or "rommon >" prompt, your router is in ROM monitor (ROMmon) mode. If the router is showing the "router (boot)>" prompt, then the router is in boot mode. See <a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#boot"><span style="color: rgb(0, 51, 153);">booting problems</span></a> for steps to handle either of these situations.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><a name="step2-3600"></a><b><span style=";font-family:";font-size:9;color:black;" >Step 2: Verify the amount of free space on the Flash memory card (PCMCIA slot)</span></b><span style=";font-family:";font-size:9;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >At this point, you need to verify that you have enough space in the Flash memory card to copy the new image. If there is not enough memory, you need to delete some files to make enough space. In some situations, if the image is very large, you may need to delete the current image in the Flash memory card. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >To determine the amount of free space, and to show files currently located in slot0: or slot1:,</span><span style=";font-family:";font-size:9;" > </span><span style=";font-family:";font-size:9;color:black;" >issue the <b>dir</b><i>{device:}</i> command. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<b>dir slot1:<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Directory of slot1:/<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" > 1 -rw- 2779832 c3640-i-mz.113-11c.bin<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" > 2 -rw- 3748760 c3640-i-mz.120-22.bin<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >Verify that the name and the file size are correct. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >If you find that there is not enough space, you can delete the file. The <b>delete</b><i>{device:}[filename]</i> command deletes the file.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<b>delete slot1:<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Delete filename []? <b>c3640-i-mz.113-11c.bin<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Delete slot1:c3640-i-mz.113-11c.bin? [confirm]<b>y</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Note: </span></b><span style=";font-family:";font-size:9;color:black;" >Do not reload or powercycle the router if there is not a valid image in the Flash; this causes the router to boot into rommon or bootmode. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><a name="step3-3600"></a><b><span style=";font-family:";font-size:9;color:black;" >Step 3: Verify that the TFTP server has IP connectivity to the router</span></b><span style=";font-family:";font-size:9;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >The TFTP server must have a network connection to the router and must be able to ping the IP address of the router targeted for a TFTP software upgrade. To achieve this, the router interface and the TFTP server must have: <o:p></o:p></span></p> <ul type="disc"><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >an IP address in the same range, or <o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style=";font-family:";font-size:9;" >a default gateway configured <o:p></o:p></span></li></ul> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >To verify this, check the IP address of the TFTP server. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><a name="step4-3600"></a><b><span style=";font-family:";font-size:9;color:black;" >Step</span></b><b><span style=";font-family:";font-size:9;" > </span></b><b><span style=";font-family:";font-size:9;color:black;" >4:</span></b><span style=";font-family:";font-size:9;color:black;" > <b>Copy the new image into the Flash memory card through the TFTP server </b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >Now that you have IP connectivity and can ping between the computer acting as a TFTP server and the router, you can copy the image into the right slot. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Note:</span></b><span style=";font-family:";font-size:9;color:black;" > Before copying, make sure you have started the TFTP server software on your PC and that you have the filename mentioned in the TFTP server root directory. We recommend that you keep a backup of the router/access server configuration before upgrading. The upgrade itself does not affect the configuration (which is stored in nonvolatile RAM -NVRAM). However, this may happen if the right steps are not followed properly. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >For RCP applications, substitute RCP for every occurrence of TFTP. For example, use the <b>copy rcp </b><i>{device:}</i> command instead of the <b>copy tftp </b><i>{device:}</i> command.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >If necessary, you can copy an image from one device to another. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<b>copy tftp: slot1:<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Address or name of remote host []? <b>171.68.173.10<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Source filename []? <b>c3640-i-mz.122-7b.bin<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Destination filename [c3640-i-mz.122-7b.bin]?<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Accessing tftp://171.68.173.10/c3640-i-mz.122-7b.bin...<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Erase slot1: before copying? [confirm]<b>n</b> </span><i><span style=";font-family:";font-size:10;" >!--- Here you are specifying "n" <o:p></o:p></span></i></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><i><span style=";font-family:";font-size:10;" ><span style=""> </span>!--- because there is enough memory available.<o:p></o:p></span></i></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Loading c3640-i-mz.122-7b.bin from 171.68.173.10 (via Ethernet1/0): <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!!!!!!!!!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >[OK - 5996844/11993088 bytes]<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Verifying checksum... OK (0x13F0)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >5996844 bytes copied in 67.708 secs (89505 bytes/sec)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >Use the <b>dir slot1: </b>command to check whether the image has been copied to slot1. Below, you can see that the new image <b>c3640-i-mz.122-7b.bin</b> has been copied on the PCMCIA slot1:<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<b>dir slot1:<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Directory of slot1:/<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" > 2 -rw- 3748760 c3640-i-mz.120-22.bin<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" > 3 -rw- 5996844 <b>c3640-i-mz.122-7b.bin</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><a name="step5-3600"></a><b><span style=";font-family:";font-size:9;color:black;" >Step</span></b><b><span style=";font-family:";font-size:9;" > </span></b><b><span style=";font-family:";font-size:9;color:black;" >5: Set boot statements to load the new image upon startup</span></b><span style=";font-family:";font-size:9;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >After copying the image through TFTP, you may need to tell the router which image to load upon boot up. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Checking Current Boot Statements</span></b><span style=";font-family:";font-size:9;color:black;" ><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >At this point, the new image is now in the slot1. You need to set the router to boot the new image. By default, the router boots the first available image (the default is enabled when there are no boot statements in the configuration).<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<b>show running-config</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Building configuration...<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Current configuration:<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >version 12.0<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >service timestamps debug uptime<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >service timestamps log uptime<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >no service password-encryption<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >hostname 3600<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><b><span style=";font-family:";font-size:10;color:black;" >boot system flash slot1:c3640-i-mz.120-22.bin<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >ip subnet-zero<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >!<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >The commands appear at the begginning of the configuration. In our example above, it shows the router has a boot system command configured as <b>boot system flash slot1:c3640-i-mz.120-22.bin</b>.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >If you have <b>boot system</b> command entries in your configuration, you need to remove them from the configuration. For more information on removing boot entries, refer to the <a href="http://www-tss.cisco.com/eservice/compass/common/task_ios_upgrade.htm#remove_boot"><span style="color: rgb(0, 51, 153);">next section</span></a>. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><a name="remove_boot"></a><b><span style=";font-family:";font-size:9;color:black;" >Removing Previous Boot Statements</span></b><span style=";font-family:";font-size:9;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >To remove the commands, enter into configuration terminal mode. From the configuration mode, you can negate any command by typing "no" in front of each boot statement. The following example illustrates the removal of an existing boot statement. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<b>configure terminal</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Enter configuration commands, one per line. End with CNTL/Z. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600(config)#<b>no boot system flash slot1:c3640-i-mz.120-22.bin<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600(config)#<b>^Z</b> <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >The statement "<b>no boot system flash slot1:c3640-i-mz.120-22.bin</b>" is removed from the configuration. Verify that the command has been removed by issuing the <b>show running-config</b> command. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >Setting New Boot Statements</span></b><span style=";font-family:";font-size:9;color:black;" ><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >Now set the router to boot the new image. Issue the following command to set the boot system parameter: <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: normal;"><b><span style=";font-family:";font-size:9;color:black;" >boot system flash slot#:{imagename} (imagename = name of the new Cisco IOS software image)</span></b><span style=";font-family:";font-size:9;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<b>configure terminal<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Enter configuration commands, one per line. End with CNTL/Z. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600(config)#<b>boot system flash slot1:c3640-i-mz.122-7b.bin<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600(config)#<b>^Z</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<b>write memory <o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3d01h: %SYS-5-CONFIG_I: Configured from console by vty0 <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Building configuration... <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >Be sure to verify that you are using <b>config-register 0x2102</b> by issuing the <b>show version</b> command. If it is set up differently, you can change it by issuing the following command in configuration mode:<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<b>configure terminal<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Enter configuration commands, one per line. End with CNTL/Z. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600(config)#<b>config-register 0x2102 <o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600(config)#<b>^Z</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >After changing the config-register, the change takes place at the next reload. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><a name="step6-3600"></a><b><span style=";font-family:";font-size:9;color:black;" >Step 6: Reboot the router to load the new image</span></b><span style=";font-family:";font-size:9;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >For the router to run the new Cisco IOS software image, you need to reload the router. Make sure you have saved the configuration by issuing the <b>copy running-config starting-config</b> or <b>write memory </b>commands<b>.</b> <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<b>write memory <o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3d01h: %SYS-5-CONFIG_I: Configured from console by vty0 (127.0.0.11) <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Building configuration... <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3600#<b>reload</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><a name="step7-3600"></a><b><span style=";font-family:";font-size:9;color:black;" >Step</span></b><b><span style=";font-family:";font-size:9;" > </span></b><b><span style=";font-family:";font-size:9;color:black;" >7:</span></b><b><span style=";font-family:";font-size:9;" > </span></b><b><span style=";font-family:";font-size:9;color:black;" >Verify the upgrade</span></b><span style=";font-family:";font-size:9;color:black;" > <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 3.75pt; line-height: normal;"><span style=";font-family:";font-size:9;color:black;" >After the router comes up, make sure you are currently running the new version of code, by issuing the <b>show version</b> command. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >3640#<b>show version<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Cisco Internetwork Operating System Software<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >IOS (tm) 3600 Software (C3640-I-M), <b>Version 12.2(7b)</b>, RELEASE SOFTWARE (fc1)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Copyright (c) 1986-2002 by cisco Systems, Inc.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Compiled Mon 04-Mar-02 20:23 by pwade<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Image text-base: 0x600089A8, data-base: 0x60A6A000<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >ROM: System Bootstrap, Version 11.1(19)AA, EARLY DEPLOYMENT RELEASE SOFTWARE (f)</span><span style=";font-family:";font-size:10;" ><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Router uptime is 2 minutes<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >System returned to ROM by reload<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >System image file is "<b>slot1:c3640-i-mz.122-7b.bin</b>"<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >cisco 3640 (R4700) processor (revision 0x00) with 59392K/6144K bytes of memory.</span><span style=";font-family:";font-size:10;" ><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Processor board ID 10524422<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >R4700 CPU at 100Mhz, Implementation 33, Rev 1.0<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Bridging software.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >X.25 software, Version 3.0.0.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >4 Ethernet/IEEE 802.3 interface(s)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >DRAM configuration is 64 bits wide with parity disabled.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >125K bytes of non-volatile configuration memory.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >4096K bytes of processor board System flash (Read/Write)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >20480K bytes of processor board PCMCIA Slot0 flash (Read/Write)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >20480K bytes of processor board PCMCIA Slot1 flash (Read/Write)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom: 5pt; line-height: normal;"><span style=";font-family:";font-size:10;color:black;" >Configuration register is <b>0x2102</b><o:p></o:p></span></p> <p class="MsoNormal"><o:p> </o:p></p> Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-82414087757397469992009-11-18T17:15:00.000+03:002009-11-18T17:23:16.915+03:00How To Configure SNMP Community Strings on a Router<span style=";font-family:verdana;font-size:85%;" ><span style="font-weight: bold; color: rgb(255, 0, 0);">How To Configure SNMP Community Strings on a Router and a Cisco IOS Software−based XL Catalyst Switch</span><br />Enable SNMP Community Strings<br />The procedure listed below is the same for both routers and Cisco IOS software−based XL Catalyst Switches.<br />Telnet to the router:<br />prompt# telnet 172.16.99.20<br /><br />1.Enter the enable mode by entering the enable password at the prompt:<br />Router>enable<br />Password:<br />Router#<br />2.Display the running configuration and look for the SNMP information:<br />Router#show running−config<br />Building configuration...<br />....<br />Note: If no SNMP information is present, continue with the steps below. If any SNMP commands are<br />listed, you can modify or disable them.<br />3.Go into the configuration mode:<br />Router#configure terminal<br />Enter configuration commands, one per line. End<br />with CNTL/Z.<br />Router(config)#<br />4.Use the command below to enable the Read−only (RO) community string:<br />Router(config)#snmp−server community public RO<br />where "public" is the Read−only community string.<br />5.Use the command below to enable the Read−write (RW) community string:<br />Router(config)#snmp−server community private RW<br />where "private" is the Read−write community string.<br />6.Exit out of the configuration mode and return to the main prompt:<br />Router(config)#exit<br />Router#<br />7. Write the modified configuration to nonvolatile RAM (NVRAM) to save the settings:<br />Router#write memory<br />Building configuration...<br />[OK]<br />Router#<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">Verify SNMP Community Strings:</span><br />Here is how to verify SNMP community strings.<br />Verify that there is TCP/IP connectivity between the Network Management Server (NMS) server and<br />the router:<br />C:\>ping 172.16.99.20<br />Pinging 172.16.99.20 with 32 bytes of data:<br />Reply from 172.16.99.20: bytes=32 time<10ms ttl="247" bytes="32" time="10ms" ttl="247" bytes="32" ttl="247" bytes="32" ttl="247" sent =" 4," received =" 4," lost =" 0" minimum =" 0ms," maximum =" 10ms," average =" 2ms">enable<br />Password:<br />Router#<br />3.<br />Display the running configuration and look for the SNMP information:<br />Router#show running−config<br />....<br /><br />snmp−server community public RO<br />snmp−server community private RW<br />....<br />In the above sample output, "public" is the read−only community string and "private" is the<br />read−write community string.<br />Note: If you do not see any "snmp−server" statements, SNMP has not been enabled on the router.<br />Alternatively, execute the show snmp command in the enable mode. If you see the following<br />message, it also indicates that SNMP has not been enabled on the router:<br />Router#show snmp<br />%SNMP agent not enabled<br />Router#<br />4.<br />Exit out of the enable mode and return to the main prompt:<br />Router#disable<br />Router><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">Modify SNMP Community Strings:</span><br />Follow these steps to modify SNMP community strings.<br />Telnet to the router:<br />prompt# telnet 172.16.99.20<br />1.<br />Enter the enable mode by entering the enable password at the prompt:<br />Router>enable<br />Password:<br />Router#<br />2.<br />Display the running configuration and look for the SNMP information:<br />Router#show running−config<br />Building configuration...<br />...<br /><br />snmp−server community public RO<br />snmp−server community private RW<br />....<br />3.<br />Go into the configuration mode:<br />Router#configure terminal<br />Enter configuration commands, one per line. End with CNTL/Z.<br />Router(config)#<br />To modify the current Read−only (RO) community string:<br />Delete the current Read−only (RO) community string by using the command below:<br />Router(config)#no snmp−server community public RO (where "public" is<br />the Read−only community string)<br />×<br />a.<br />Enter the new Read−only (RO) community string by using the command below:<br />Router(config)#snmp−server community XXXX RO (where "XXXX" is<br />the Read−only community string)<br />×<br />b.<br />¨<br />To modify the current Read−write (RW) community string:<br />Delete the current Read−write (RW) community string by using the command below:<br />Router(config)#no snmp−server community private RW (where "private"<br />is the Read−write community string)<br />×<br />a.<br />Enter the new Read−write (RW) community string by using the command below:<br />Router(config)#snmp−server community YYYY RW (where "YYYY" is<br />the Read−write community string)<br />×<br />b.<br />¨<br />4.<br />Exit out of the configuration mode and return to the main prompt:<br />Router(config)#exit<br />Router#<br />5.<br />Write the modified configuration to nonvolatile RAM (NVRAM) to save the settings:<br />Router#write memory<br /><span style="font-weight: bold; color: rgb(255, 0, 0);">Disable/Remove SNMP Community Strings:</span><br />Follow these directions to disable or remove SMMP community strings.<br />Telnet to the router:<br />prompt# telnet 172.16.99.20<br />1.<br />Enter the enable mode by entering the enable password at the prompt:<br />Router>enable<br />Password:<br />Router#<br />2.<br />Display the running configuration and look for the SNMP information:<br />Router#show running−config<br />Building configuration...<br />...<br />...<br />snmp−server community public RO<br />snmp−server community private RW<br />....<br />....<br />3.<br />Go into the configuration mode:<br />Router#configure terminal<br />Enter configuration commands, one per line. End with CNTL/Z.<br />Router(config)#<br />4.<br />To disable/remove the current Read−only (RO) community string, use the following command:<br />Router(config)#no snmp−server community public RO<br />where "public" is the Read−only community string<br />5.<br />To disable/remove the current Read−write (RW) community string, use the following command:<br />Router(config)#no snmp−server community private RW<br />where "private" is the Read−write community string<br />6.<br />Exit out of the configuration mode and return to the main prompt:<br />Router(config)#exit<br />Router#<br />7.<br />Write the modified configuration to nonvolatile RAM (NVRAM) to save the settings:<br />Router#write memory<br />Building configuration...<br />[OK]<br />Router#<br /></span>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-63009666098561348672009-11-18T16:42:00.000+03:002009-11-18T16:48:55.326+03:00Advanced Routers and Routings in CiscoChapter details and links given below:<br /><br /><span style=";font-family:verdana;font-size:85%;" >1. Layer2 Switching: <a href="http://skvincent.home.att.net/NET224_7.htm">http://skvincent.home.att.net/NET224_7.htm</a><br />2. Virtual LAN's(vlan): <a href="http://skvincent.home.att.net/NET224_8.htm">http://skvincent.home.att.net/NET224_8.htm</a><br />3. Manage Cisco Internetwork: <a href="http://skvincent.home.att.net/NET224_9.htm">http://skvincent.home.att.net/NET224_9.htm</a><br />4. Manage Access List: <a href="http://skvincent.home.att.net/NET224_10.htm">http://skvincent.home.att.net/NET224_10.htm</a><br />5. Wide Area Network Protocol: <a href="http://skvincent.home.att.net/NET224_11.htm">http://skvincent.home.att.net/NET224_11.htm</a></span><br /><span style=";font-family:times new roman;font-size:78%;" >Credit goes to: Stevevincent</span>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-35444543604256450732009-11-18T16:25:00.000+03:002009-11-18T16:41:39.766+03:00Introduction to Routers and Routing in CiscoChapter details and link are given below:<br /><br /><span style=";font-family:verdana;font-size:85%;" >1. Introduction : <a href="http://home.att.net/%7Es.k.vincent/NET222_1.htm">http://home.att.net/~s.k.vincent/NET222_1.htm</a><br />2. Internet Protocol: <a href="http://home.att.net/%7Es.k.vincent/NET222_2.htm">http://home.att.net/~s.k.vincent/NET222_2.htm</a><br />3. IP subnetting: <a href="http://home.att.net/%7Es.k.vincent/NET222_3.htm">http://home.att.net/~s.k.vincent/NET222_3.htm</a><br />4. Introduction of Cisco IOS: <a href="http://home.att.net/%7Es.k.vincent/NET222_4.htm">http://home.att.net/~s.k.vincent/NET222_4.htm</a><br />5. IP routing: <a href="http://home.att.net/%7Es.k.vincent/NET222_5.htm">http://home.att.net/~s.k.vincent/NET222_5.htm</a><br />6. EIGRP and OSPF: <a href="http://home.att.net/%7Es.k.vincent/NET222_6.htm">http://home.att.net/~s.k.vincent/NET222_6.htm</a><br /><span style="font-size:78%;">Credit goes to: SteveVincent</span><br /></span>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-78177718307456479932009-08-03T19:37:00.000+03:002009-08-03T19:44:30.069+03:00Recovering A Lost Enable Secret Password in Cisco Router<span style="font-family:courier new;font-size:85%;">If the enable secret password is lost, a new password must be set. To recover a lost enable secret for cisco routers, follow the steps outlined below.<br />Before you begin - Connect A Console<br /></span><br /><span style="font-family:courier new;font-size:85%;">Connect through Hyperterminal Procedure:<br />1. Power cycle the router.<br /></span><br /><span style="font-family:courier new;font-size:85%;">2. Send a "break" command to the router within the first 60 seconds after power cycle. The break command will vary depending on the terminal emulation package used. For Windows Hyperterminal, the break command is sent by holding the CTRL key down and pressing the BREAK key. After sending a successful break character, the router will be in ROM monitor mode as indicated by the angle bracket (>) prompt.<br /></span><br /><span style="font-family:courier new;font-size:85%;">3. From the ROM monitor prompt, set the configuration register value to 0x142. This causes the router to bypass the configuration contents stored in NVRAM upon next bootup and reboot the router by typing the following: 2500/4000<br /></span><br /><span style="font-family:courier new;font-size:85%;">4. > o/r 0x142<br /></span><br /><span style="font-family:courier new;font-size:85%;">5. > i<br /></span><br /><span style="font-family:courier new;font-size:85%;">or 1000/1600/3600/4500<br /></span><br /><span style="font-family:courier new;font-size:85%;">> confreg 0x142<br />> reset ``````````````````````````````````` The router will reboot itself<br /></span><br /><span style="font-family:courier new;font-size:85%;">6. Enter privileged EXEC mode by typing the enable command. No password will be required. The prompt will change to Router(boot)#.<br /></span><br /><span style="font-family:courier new;font-size:85%;">7. Router> enable<br /></span><br /><span style="font-family:courier new;font-size:85%;">8. Router#<br /></span><br /><span style="font-family:courier new;font-size:85%;">9. Load the original configuration back into the router. There are two equivalent ways of doing this depending on the software version you are running.<br /></span><br /><span style="font-family:courier new;font-size:85%;">10.Router# copy startup-config running-config<br />For IOS Releases 11.0 and above OR<br />Router# config mem<br />For IOS Releases prior to 11.0<br /></span><br /><span style="font-family:courier new;font-size:85%;">11. Set the new enable password.<br /></span><br /><span style="font-family:courier new;font-size:85%;">12.Router# config term<br /></span><br /><span style="font-family:courier new;font-size:85%;">13.Router(config)# enable secret new_password<br /></span><br /><span style="font-family:courier new;font-size:85%;">14. Restore the configuration register and exit configuration mode. The configuration register must be reset so the router will properly boot using the configuration now stored in NVRAM.<br /></span><br /><span style="font-family:courier new;font-size:85%;">15.Router(config)# config-reg 0x2102<br /></span><br /><span style="font-family:courier new;font-size:85%;">16.Router(config)# end<br /></span><br /><span style="font-family:courier new;font-size:85%;">17. Save changes<br /></span><br /><span style="font-family:courier new;font-size:85%;">18.Router# copy running-config startup-config<br />For IOS Releases 11.0 and above OR </span><br /><span style="font-family:courier new;font-size:85%;">Router# write memory</span>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-11548980405132916572009-08-03T19:33:00.000+03:002009-08-03T19:36:55.023+03:00Nat Enable in Cisco 2600 Router<span style="font-family:courier new;font-size:85%;">interface FastEthernet0/0</span><br /><span style="font-family:courier new;font-size:85%;"> ip address 66.178.43.50 255.255.255.128</span><br /><span style="font-family:courier new;font-size:85%;"> ip nat outside </span><br /><span style="font-family:courier new;font-size:85%;"> duplex auto </span><br /><span style="font-family:courier new;font-size:85%;"> speed auto </span><br /><span style="font-family:courier new;font-size:85%;"> no keepalive</span><br /><span style="font-family:courier new;font-size:85%;">!</span><br /><span style="font-family:courier new;font-size:85%;">interface FastEthernet0/1</span><br /><span style="font-family:courier new;font-size:85%;"> ip address 192.168.168.1 255.255.255.224 secondary </span><br /><span style="font-family:courier new;font-size:85%;"> ip address 172.22.11.1 255.255.255.224 secondary </span><br /><span style="font-family:courier new;font-size:85%;"> ip nat inside</span><br /><span style="font-family:courier new;font-size:85%;"> duplex auto </span><br /><span style="font-family:courier new;font-size:85%;"> speed auto</span><br /><span style="font-family:courier new;font-size:85%;">!</span><br /><span style="font-family:courier new;font-size:85%;">ip nat pool sharif 66.178.43.3 66.178.43.4 prefix-length 24</span><br /><span style="font-family:courier new;font-size:85%;">ip nat inside source list 1 pool sharif overload</span><br /><span style="font-family:courier new;font-size:85%;">no ip http server</span><br /><span style="font-family:courier new;font-size:85%;">no ip http secure-server</span><br /><span style="font-family:courier new;font-size:85%;">ip classless</span><br /><span style="font-family:courier new;font-size:85%;">!</span><br /><span style="font-family:courier new;font-size:85%;">ip route 0.0.0.0 0.0.0.0 66.178.43.1</span><br /><span style="font-family:courier new;font-size:85%;">!</span><br /><span style="font-family:courier new;font-size:85%;">!</span><br /><span style="font-family:courier new;font-size:85%;">access-list 1 permit 172.0.0.0 0.255.255.255</span><br /><span style="font-family:courier new;font-size:85%;">access-list 1 permit 192.0.0.0 0.255.255.255</span><br /><span style="font-family:courier new;font-size:85%;">dialer-list 1 protocol ip permit</span>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-59147830060196460342009-08-03T19:01:00.000+03:002009-08-03T19:32:30.968+03:00DHCP configuration in Cisco Router<span style="font-family:trebuchet ms;font-size:85%;">!<br />no ip dhcp conflict logging</span><br /><span style="font-family:trebuchet ms;font-size:85%;">ip dhcp excluded-address 191.121.121.1</span><br /><span style="font-family:trebuchet ms;font-size:85%;">!</span><br /><span style="font-family:trebuchet ms;font-size:85%;">ip dhcp pool sharif </span><br /><span style="font-family:trebuchet ms;font-size:85%;">network 191.121.121.0 255.255.255.0 </span><br /><span style="font-family:trebuchet ms;font-size:85%;">default-router 191.121.121.1 </span><br /><span style="font-family:trebuchet ms;font-size:85%;">domain-name </span><a href="http://www.sharif.com/"><span style="font-family:trebuchet ms;font-size:85%;">www.sharif.com</span></a><br /><span style="font-family:trebuchet ms;font-size:85%;">dns-server 66.178.2.16</span><br /><span style="font-family:trebuchet ms;font-size:85%;">!</span><br /><span style="font-family:trebuchet ms;font-size:85%;">ip name-server 66.178.2.25</span><br /><span style="font-family:trebuchet ms;font-size:85%;">ip name-server 195.129.12.122</span><br /><span style="font-family:trebuchet ms;font-size:85%;">no ftp-server write-enable</span>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-80472882187147116502009-08-02T18:05:00.001+03:002009-08-02T18:08:18.123+03:00Redhat Lab Manuals - Squid Proxy, FTP / Apache / Email / DNS Servers, filtLAB 1. Iptables – Multi Network Firewall (3 Network Cards, refer to scenario)<br />PACKAGE REQUIRED: squid<br /> <br />iptables –A FORWARD –j ACCEPT<br />iptables –t nat –A PREROUTING –d 66.178.1.221 –p tcp –m tcp --dport 80 –j DNAT --to-destination 10.1.1.2:80<br />iptables –t nat –A PREROUTING -s 192.168.0.0/24 –p tcp –m tcp --dport 80 –j DNAT --to-destination 192.168.0.1:3128<br />iptables –t nat –A POSTROUTING –o eth0 –j SNAT –-to-source 66.178.1.221<br />iptables-save > /etc/sysconfig/iptables<br />service iptables restart<br /><br />vi /etc/sysctl.conf<br />(change this setting: net.ipv4.ip_forward = 1)<br />sysctl -p<br /><br />LAB 2. Iptables – SQUID TRANSPARENT PROXY (2 Network Cards, refer to scenario)<br />PACKAGE REQUIRED: squid<br />IPTABLES FIREWALL CONFIGURATION:<br /><br />iptables –A FORWARD –j ACCEPT<br />iptables –t nat –A PREROUTING -s 192.168.0.0/24 –p tcp –m tcp --dport 80 –j DNAT --to-destination 192.168.0.1:3128<br />iptables –t nat –A POSTROUING –o eth0 –j SNAT –-to-source 66.178.1.221<br />iptables-save > /etc/sysconfig/iptables<br />service iptables restart<br /><br />SQUID PROXY CONFIGURATION:<br /><br />http_port 192.168.0.1:3128<br />acl QUERY urlpath_regex cgi-bin \?<br />no_cache deny QUERY<br />cache_mem 32 MB <br />cache_swap_low 80 <br />cache_swap_high 100 <br />maximum_object_size 1024 KB <br />cache_dir ufs /var/spool/squid 512 16 256 <br />cache_access_log /var/log/squid/access.log <br />cache_log none <br />cache_store_log none <br />auth_param basic children 5<br />auth_param basic realm Squid proxy-caching web server<br />auth_param basic credentialsttl 2 hours<br />auth_param basic casesensitive off<br />refresh_pattern ^ftp: 1440 20% 10080<br />refresh_pattern ^gopher: 1440 0% 1440<br />refresh_pattern . 0 20% 4320<br />half_closed_clients off <br />acl all src 0.0.0.0/0.0.0.0<br />acl full_host src 192.168.0.0<br />acl manager proto cache_object<br />acl localhost src 127.0.0.1/255.255.255.255<br />acl to_localhost dst 127.0.0.0/8<br />acl SSL_ports port 443 563<br />acl Safe_ports port 80 <br />acl Safe_ports port 21 <br />acl Safe_ports port 443 563 <br />acl Safe_ports port 70 <br />acl Safe_ports port 210 <br />acl Safe_ports port 1025-65535 <br />acl Safe_ports port 280 <br />acl Safe_ports port 488 <br />acl Safe_ports port 591 <br />acl Safe_ports port 777 <br />acl CONNECT method CONNECT<br />http_access allow manager localhost<br />http_access deny manager<br />http_access deny !Safe_ports<br />http_access deny CONNECT !SSL_ports<br />http_access allow full_host<br />http_access deny all<br />http_reply_access allow all<br />icp_access allow all<br />memory_pools off<br />httpd_accel_host virtual<br />httpd_accel_with_proxy on<br />httpd_accel_port 80<br />httpd_accel_uses_host_header on<br />LAB 1 and LAB 2 checklist and additional information:<br /><br />Make sure iptables and squid services are started, also check ntsysv<br />Check squid logs in /var/log/squid/access.log if squid transparent is working<br />Save your firewall using iptables-save > /etc/sysconfig/iptables<br />You can edit firewall using vi /etc/sysconfig/iptables and restart the firewall using service iptables restart<br />You can check if squid is installed using rpm –q squid<br />Make sure that net.ipv4.conf.default.rp_filter = 1 is enabled in /etc/sysctl.conf<br /> <br />LAB 3. VsFTPd – File Transfer Protocol server<br />PACKAGE REQUIRED: vsftpd<br /><br />adduser sample –g 100 –c “sample description”<br />passwd sample<br /><br />NOTE: Please copy any file to /var/ftp/pub and any file to /home/sample<br /><br />LAB 3 checklist and additional information:<br />Make sure vsftpd started, also check ntsysv<br />Check ftp logs in /var/log/xferlog if vsftpd is working<br /><br />Access your PUBLIC ftp<br />Access your PRIVATE ftp, you must login and supply password<br /><br />LAB 4. Apache – Web server (IP-based)<br />PACKAGE REQUIRED: httpd-* php-*<br /><br />SINGLE DOMAIN:<br /><br />Copy or create an HTML file in /var/www/html and preview it in Web Browser<br /><br />VIRTUAL DOMAIN:<br /><br />Create sub-interface using GUI redhat-config-network or ifconfig<br /><br />adduser sample1 –g 100 –c “sample1 description”<br />passwd sample1<br />cd /home/sample1<br />mkdir html<br />mkdir logs<br />mkdir icons<br />chmod 777 /home/sample1 -Rf<br /><br />vi /etc/httpd/conf.d/sample1.conf<br /><br /><virtualhost><br />ServerAdmin sample1@sample.com<br />DocumentRoot /home/sample1/html<br />ServerName 10.1.1.3<br />ErrorLog /home/sample1/logs/error_log<br />TransferLog /home/sample1/logs/access_log<br /></virtualhost><br /><br /><directory><br />Order Deny,Allow<br />Allow from all<br />Options +Indexes<br />DirectoryIndex index.html index.php<br /></directory><br /><br />LAB 4 checklist and additional information:<br />Make sure httpd started, also check ntsysv<br />Check https logs in /home/sample/logs/access.log if httpd is working<br /><br />Copy or create an HTML file in /home/sample/html and preview it in Web Browser specify the IP<br />LAB 5. MySQL – Database Server<br />PACKAGE REQUIRED: libdbi, libdbi-dbd, mysql, mysqlclient10, mysql-server, perl-DBI, perl-DBD-mysql, php, php-mysql, php-mbstring, php-ldap, php-odbc, php-pear<br /><br />NOTE: Please verify the following packages are installed, if not please install them before proceeding to the rest of the lab. The command “rpm –q package_name” verifies if a package is install, if not you can use “rpm –ivh package_name” to install it.<br /><br />LAB 6. DNS – Domain Name Server<br />PACKAGE REQUIRED: caching-nameserver, bind<br /><br />vi /etc/named.conf (add the following:)<br /><br />zone "yourcompany.com" {<br /> type master;<br /> file "yourcompany.com.zone";<br /><br />vi /var/named/yourcompany.com.zone (add the following)<br />$ORIGIN yourcompany.com.<br />$TTL 86400<br />@ IN SOA ns.yourcompany.com. admin.yourcompany.com. (<br /> 7 ; serial<br /> 28800 ; refresh<br /> 14400 ; retry<br /> 3600000 ; expire<br /> 86400 ; ttl<br /> )<br /> IN NS ns.yourcompany.com.<br /> IN MX 10 mail.yourcompany.com.<br /> IN A 10.1.1.2<br />ftp IN A 10.1.1.3<br />www IN A 10.1.1.4<br />mail IN A 10.1.1.5<br />LAB 6. Postfix/Cyrus-IMAPd – Mail Server<br />PACKAGE REQUIRED: pam_mysql, postfix-mysql, squirrelmail, cyrus-imap, web-cryadm<br /><br />NOTE: Please check exact package name, actual filename may change because of version number.<br />INSTALL AND CONFIGURE web-cyradm /var/www/html/cyrus/config/conf.php<br /><br /># The Cyrus login stuff<br />$CYRUS = array(<br /> 'HOST' => 'localhost',<br /> 'PORT' => 143,<br /> 'ADMIN' => 'cyrus',<br /> 'PASS' => 'secret'<br />);<br /><br />$DB = array(<br /> 'TYPE' => 'mysql',<br /> 'USER' => 'mail',<br /> 'PASS' => 'secret',<br /> 'PROTO' => 'unix', // set to "tcp" for TCP/IP<br /> 'HOST' => 'localhost',<br /> 'NAME' => 'mail'<br />);<br /><br /><br />START MYSQLD, ASSIGN ROOT PASSWORD AND DATABASE web-cyradm<br /><br />service mysqld start<br />mysqladmin -u root -p password 123456<br />mysqld -u root -p < /var/www/html/cyrus/scripts/insertuser_mysql.sql<br />mysqld mail -u root -p < /var/www/html/cyrus/scripts/create_mysql.sql<br /><br /><br />PAM AUTHENTICATION<br />(do this in /etc/imap.d)<br />vi /etc/pam.d/imap<br />vi /etc/pam.d/smtp<br />vi /etc/pam.d/pop<br />vi /etc/pam.d/seive<br /><br /><br />auth sufficient pam_mysql.so user=mail passwd=secret host=localhost db=mail table=accountuser usercolumn=username passwdcolumn=password crypt=1 logtable=log logmsgcolumn=msg logusercolumn=user loghostcolumn=host logpidcolumn=pid logtimecolumn=time<br /><br />account required pam_mysql.so user=mail passwd=secret host=localhost db=mail table=accountuser usercolumn=username passwdcolumn=password crypt=1 logtable=log logmsgcolumn=msg logusercolumn=user loghostcolumn=host logpidcolumn=pid logtimecolumn=time<br />SASLAUTHD<br />vi /etc/sysconfig/saslauthd<br /><br /># Directory in which to place saslauthd's listening socket, pid file, and so<br /># on. This directory must already exist.<br />SOCKETDIR=/var/run/saslauthd<br /><br /># Mechanism to use when checking passwords. Run "saslauthd -v" to get a list<br /># of which mechanism your installation was compiled to use.<br />MECH=pam<br /><br /># Additional flags to pass to saslauthd on the command line. See saslauthd(8)<br /># for the list of accepted flags.<br />FLAGS=-r<br /><br />START=yes<br /><br /><br />CYRUS IMAPD CONFIGURATION<br />vi /etc/imapd.conf<br />vi /etc/imapd-local.conf<br /><br />postmaster: postmaster<br />configdirectory: /var/lib/imap<br />partition-default: /var/spool/imap<br />admins: cyrus<br />sievedir: /var/lib/imap/sieve<br />sieve_maxscriptsize: 320<br />sieve_maxscripts: 5<br />unixhierarchysep: yes<br />altnamespace: yes<br />sendmail: /usr/sbin/sendmail<br />hashimapspool: true<br />sasl_pwcheck_method: saslauthd<br />sasl_mech_list: PLAIN<br />tls_cert_file: /etc/pki/cyrus-imapd/cyrus-imapd.pem<br />tls_key_file: /etc/pki/cyrus-imapd/cyrus-imapd.pem<br />tls_ca_file: /etc/pki/tls/certs/ca-bundle.crt<br />allowanonymouslogin: no<br />allowplaintext: yes<br />allowplainwithouttls: yes<br />autocreatequota: 10000<br />reject8bit: no<br />quotawarn: 90<br />timeout: 30<br />poptimeout: 10<br />dracinterval: 0<br />drachost: localhost<br />servername: host.example.com<br /><br /><br />CYRUS IMAPD CONFIGURATION<br />vi /etc/cyrus.conf<br /><br />START {<br /> recover cmd="ctl_cyrusdb -r"<br /> idled cmd="idled"<br />}<br /><br />SERVICES {<br /> imap cmd="imapd" listen="imap" prefork=5<br /> imaps cmd="imapd -s" listen="imaps" prefork=1<br /> pop3 cmd="pop3d" listen="pop3" prefork=3<br /> pop3s cmd="pop3d -s" listen="pop3s" prefork=1<br /> sieve cmd="timsieved" listen="sieve" prefork=1<br /><br /> lmtpunix cmd="lmtpd" listen="/var/lib/imap/socket/lmtp" prefork=1<br /><br />}<br /><br />EVENTS {<br /> checkpoint cmd="ctl_cyrusdb -c" period=30<br /><br /> delprune cmd="cyr_expire -E 3" at=0400<br /> tlsprune cmd="tls_prune" at=0400<br />}<br /><br /><br />CONFIGURE POSTFIX<br />vi /etc/postfix/main.cf<br /><br /># postfix user/group<br />#soft_bounce=yes<br />mail_owner = postfix<br />setgid_group = postdrop<br />delay_warning_time = 4<br /><br /># postfix paths<br />html_directory = no<br />command_directory = /usr/sbin<br />daemon_directory = /usr/libexec/postfix<br />queue_directory = /var/spool/postfix<br />sendmail_path = /usr/sbin/sendmail.postfix<br />newaliases_path = /usr/bin/newaliases.postfix<br />mailq_path = /usr/bin/mailq.postfix<br />manpage_directory = /usr/share/man<br />sample_directory = /usr/share/doc/postfix-2.2.2/samples<br />readme_directory = /usr/share/doc/postfix-2.2.2/README_FILES<br /><br /># network settings<br />inet_interfaces = all<br />mydomain = yourdomain.com<br />myhostname = host.yourdomain.com<br />mynetworks = 192.168.0.0/16,<br /> 127.0.0.0/24,<br /> 69.239.170.72/29<br />mydestination = $myhostname,<br /> localhost.$mydomain,<br /> localhost,<br /> mysql:/etc/postfix/mysql-mydestination.cf<br />relay_domains = $mydestination<br /><br /># mail delivery<br />local_transport = cyrus<br />mailbox_transport = cyrus<br />recipient_delimiter = +<br /><br /># mappings<br />alias_maps = hash:/etc/aliases<br />alias_database = hash:/etc/aliases<br />sender_canonical_maps = mysql:/etc/postfix/mysql-canonical.cf<br />virtual_alias_maps = mysql:/etc/postfix/mysql-virtual.cf,<br /> regexp:/etc/postfix/virtual_regexp<br />transport_maps = mysql:/etc/postfix/mysql-transport.cf,<br /> regexp:/etc/postfix/transport_regexp<br />#local_recipient_maps =<br /><br /># sympa parameters<br /># sympa_destination_recipient_limit = 1<br /># sympabounce_destination_recipient_limit = 1<br /><br /># debugging<br />debug_peer_level = 2<br />debugger_command =<br /> PATH=/bin:/usr/bin:/usr/local/bin:/usr/X11R6/bin<br /> xxgdb $daemon_directory/$process_name $process_id & sleep 5<br /><br /># authentication<br />smtpd_sasl_auth_enable = yes<br />smtpd_sasl_security_options = noanonymous<br />smtpd_sasl_local_domain =<br />broken_sasl_auth_clients = yes<br /><br /># rules restrictions<br /># smtpd_client_restrictions = reject_rbl_client sb1.spamhaus.org<br />smtpd_helo_restrictions = permit_sasl_authenticated,<br /> permit_mynetworks,<br /> reject_non_fqdn_hostname<br />smtpd_sender_restrictions = reject_non_fqdn_sender,<br /> reject_unknown_sender_domain<br />smtpd_recipient_restrictions = permit_sasl_authenticated,<br /> permit_mynetworks,<br /> reject_unauth_destination,<br /> reject_non_fqdn_recipient,<br /> reject_unknown_recipient_domain<br />smtpd_helo_required = yes<br />unknown_local_recipient_reject_code = 550<br />disable_vrfy_command = yes<br />smtpd_data_restrictions = reject_unauth_pipelining<br /><br /><br />CONFIGURE POSTFIX<br />vi /etc/postfix/master.cf<br />smtp inet n - n - - smtpd<br />pickup fifo n - n 60 1 pickup<br /> -o content_filter=<br /> -o receive_override_options=no_header_body_checks<br />cleanup unix n - n - 0 cleanup<br />qmgr fifo n - n 300 1 qmgr<br />#qmgr fifo n - n 300 1 oqmgr<br />tlsmgr unix - - n 1000? 1 tlsmgr<br />rewrite unix - - n - - trivial-rewrite<br />bounce unix - - n - 0 bounce<br />defer unix - - n - 0 bounce<br />trace unix - - n - 0 bounce<br />verify unix - - n - 1 verify<br />flush unix n - n 1000? 0 flush<br />proxymap unix - - n - - proxymap<br />smtp unix - - n - - smtp<br />relay unix - - n - - smtp<br /> -o fallback_relay=<br />showq unix n - n - - showq<br />error unix - - n - - error<br />discard unix - - n - - discard<br />local unix - n n - - local<br />virtual unix - n n - - virtual<br />lmtp unix - - n - - lmtp<br />anvil unix - - n - 1 anvil<br />scache unix - - n - 1 scache<br />maildrop unix - n n - - pipe<br /> flags=DRhu user=vmail argv=/usr/local/bin/maildrop -d ${recipient}<br />old-cyrus unix - n n - - pipe<br /> flags=R user=cyrus argv=/usr/lib/cyrus-imapd/deliver -e -m ${extension} ${user}<br />cyrus unix - n n - - pipe<br /> user=cyrus argv=/usr/lib/cyrus-imapd/deliver -r ${sender} -m ${extension} ${user}<br />uucp unix - n n - - pipe<br /> flags=Fqhu user=uucp argv=uux -r -n -z -a$sender - $nexthop!rmail ($recipient)<br />ifmail unix - n n - - pipe<br /> flags=F user=ftn argv=/usr/lib/ifmail/ifmail -r $nexthop ($recipient)<br />bsmtp unix - n n - - pipe<br /> flags=Fq. user=foo argv=/usr/local/sbin/bsmtp -f $sender $nexthop $recipient<br /><br /><br />CONFIGURE POSTFIX<br />vi /usr/lib/sasl2/smtpd.conf<br /><br />pwcheck_method: saslauthd<br />mech_list: plain login<br /><br /><br />CONFIGURE POSTFIX<br />/etc/postfix/mysql-canonical.cf<br /><br />hosts = 127.0.0.1<br />user = mail<br />password = secret<br /><br />dbname = mail<br /><br />table = virtual<br />select_field = alias<br />where_field = username<br />additional_conditions = and status = '1' limit 1<br /><br />CONFIGURE POSTFIX<br />/etc/postfix/mysql-mydestination.cf<br /><br />hosts = 127.0.0.1<br />user = mail<br />password = secret<br /><br />dbname = mail<br /><br />table = domain<br />select_field = domain_name<br />where_field = domain_name<br /><br /><br />CONFIGURE POSTFIX<br />/etc/postfix/mysql-relay.cf<br /><br /><br />hosts = 127.0.0.1<br />user = mail<br />password = secret<br /><br />dbname = mail<br /><br />table = domain<br />select_field = transport<br />where_field = domain_name<br /><br /><br />CONFIGURE POSTFIX<br />/etc/postfix/mysql-transport.cf<br /><br />hosts = 127.0.0.1<br />user = mail<br />password = secret<br /><br />dbname = mail<br /><br />table = domain<br />select_field = transport<br />where_field = domain_name<br /><br /><br />CONFIGURE POSTFIX<br />/etc/postfix/mysql-virtual.cf<br /><br />hosts = 127.0.0.1<br />user = mail<br />password = secret<br /><br />dbname = mail<br /><br />table = virtual<br />select_field = dest<br />where_field = alias<br />additional_conditions = and status = '1'<br /><br />CONFIGURE POSTFIX<br />/etc/postfix/transport_regexp<br /><br /># /^.*+owner\@lists\..*$/ sympabounce:<br /># /^.*\@lists\..*$/ sympa:<br /><br /><br /><br />CONFIGURE POSTFIX<br />/etc/postfix/virtual_regexp<br /><br /><br /># This will be used to deal with the mailing lists<br />#/^(.*)-owner\@lists\.(.*)$/ $1+owner@lists.$2<br />service postfix start<br />service saslauthd start<br />service cyrus-imapd start<br />service mysqld startNagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-15677774965082990582009-08-02T17:21:00.000+03:002009-08-02T18:02:31.913+03:00Mail Server configuration through Postfix with virtual Domain in Linux RedhatES4<div align="center"><br /><strong><span style="color:#ff0000;">Postfix with Virtual Domain / MExchange in Linux</span></strong></div><p><strong><em>All related files of rpm and configuration files get from below link to complete MExchange in linux:</em></strong></p><p><strong><a href="http://www.megaupload.com/?d=U8SUSQUJ"><span style="color:#33cc00;">http://www.megaupload.com/?d=U8SUSQUJ</span></a> </strong></p><p><strong>Installation and Configuration Procedure in Power Point Slides Step by Step: <a href="http://www.megaupload.com/?d=MQ1BICOE">http://www.megaupload.com/?d=MQ1BICOE</a><br /></strong></p><p><br />First during installation need to be select these programs --<br />· In Webserver = php-mysql & php-odbc<br />· Select DNS Name Server<br />· Select Mysql Database = my sql-server<br />· In Mail server = cyrus-imapd & squirrelmail<br /></p><p align="left">Install these packages additionally for Mexchange:<br />Install - rpm –ivh postfix-2.1.5-4.2.RHEL4.mysql.centos4.i386.rpm<br />Then install - rpm –ivh pam-mysql-0.5.1.i386.rpm<br />Then install - rpm –ivh phb-mbstring-4.3.9-3.1.i386.rpm<br />Cyrus-imapd already installed during installation if not should be install<br />Squirrelmail already installed during installation if not should be install<br />===============================================================<br /><br />Go to WEB-CYRADM folder copy (cp) web-cyradmn-svn-0.5.5.tar t0 /var/www/html<br />Then cd /var/www/html => tar xvfz web-cyradm-svn-0.5.5.tar.gz<br />Then mv tmp/web-cyradm-0.5.5 web-cyradm<br />Then go to WEB-CYRADM folder - cp conf.php /var/www/html/web-cyradm/config/<br />===============================================================</p><p align="left">Go to folder POSTFIX – copy * /etc/postfix/ -Rf<br />Vi /etc/postfix/main.cf :<br />Edit : domain - sharif.com / host – mail.sharif.com / network – 121.121.121.1/24<br />Go to folder PAM.D - copy * /etc/pam.d/ -Rf (5 files)<br />===============================================================<br />Password creation for MYSQL server:<br />mysqladmin -u root password 123456<br />mysql -u root –p < /var/www/html/web-cyradm/scripts/insertuser_mysql.sql password: 123456 mysql mail –u root –p < /var/www/html/web-cyradm/scripts/create_mysql.sql password 123456 copy saslauthd file - cp saslauthd /etc/sysconfig/ =============================================================== Under Root – Type - /usr/share/squirrelmail/config/conf.pl 2 – domain : sharif.com 3 – 2 (smtp) A = 8 – cyrus Save then Quit =============================================================== Go to CYRUS folder then copy all files : cp * /etc/ -Rf =============================================================== Then go NTSYSV - saslauthd + postfix + cyrus-imapd + named + httpd + mysql (select) After enable to need to restart services - all which we enabled (chkconfig –add postfix) ===============================================================</p><p align="left">BIND DNS:<br />Need to install rpm file – rpm –ivh Caching-nameserver-7.3.3.noarch.rpm<br /><strong><span style="color:#ff0000;">Vi /etc/named.conf </span></strong></p><p align="left"><strong><span style="color:#ff0000;">--------------------------------------------------------------------------<br /></span></strong>Add zone: zone “sharif.com” IN {<br />type master;<br />file “sharif.com.zone”;<br />allow-update { none; };<br />};</p><p align="left"><span style="color:#ff0000;">--------------------------------------------------------------------------<br /></span>Then go cd - /var/named/chroot/var/named - </p><p align="left">vi sharif.com.zone </p><p align="left">===============================================================<br />$ORIGIN sharif.com.<br />$TTL 86400<br />@ IN SOA ns.sharif.com admin.sharif.com. (<br />7 ; serial<br />28800 ; refresh<br />14400 ; retry<br />3600000 ; expire<br />86400 ; ttl<br />IN NS ns.sharif.com.<br />IN A 121.121.121.1<br />IN MX 10 mail.sharif.com.<br />mail IN A 121.121.12.12.1 {save}<br />===============================================================<br />add in ntsysv - service named start<br />vi /etc/resolv.conf := search sharif.com / nameserver 127.0.0.1<br />vi /etc/sysconfig/network := HOSTNAME = ns.sharif.com<br />[dig sharif.com] service named restart (enter)<br /><br />121.121.121.1/web-cyradm = admin/test (un/pw)<br />Tail –f /var/log/messages<br /><br />Add new domain (sharif.com) <a href="mailto:nagur@sharif.com%20/%20shannu@sharif.com">mailto:nagur@sharif.com%20/%20shannu@sharif.com</a> add accounts (2) smpl<br /><br />For webmail : 121.121.121.1/webmail/src/webmail.php</p>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-24949928553800711692009-08-02T17:15:00.000+03:002009-08-02T17:17:02.015+03:00Root password recovery in Linux Redhat<strong><span style="color:#ff0000;">Root Password Recovery Procedure:<br /></span></strong><br />During booting Press ‘e’ <br />Go to Kernel and check ‘e’<br />at the end type Single (enter) and click ‘b’<br />then type passwd, <br />type new password and then reboot.Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-17278836125575576452009-08-02T17:11:00.000+03:002009-08-02T17:14:36.283+03:00Disaster and Recovery, Backup or restore procedure in Linux<strong>Back-up and Restore</strong>:<br />Having a backup depends upon the scope of your server, for a MySQL server you need to backup /var/lib/mysql<br /><br />#!/bin/bash<br />rm /opt/backup/set_a/server/gfps04/mysql.* -Rf<br />find /var/lib/mysql -mtime -31 -depth \! -type d > /tmp/modified_mysql.files<br />tar cT /tmp/modified_mysql.files > /opt/backup/set_a/server/gfps04/mysql.`date '+%d%b'`.tar<br />gzip -9f /opt/backup/set_a/server/gfps04/mysql.`date '+%d%b'`.tar<br /><br />Restoration will require you more likely to use a separate test server, first examine the files to be restored so you may not damage the existing file system. If you are certain then you may copy the files in any way, but best is via scp (secure file copy) to maintain file ownership and permissions.<br /><br /><strong>File System Health:<br /></strong><br />Place your Red Hat Enterprise 4 disk # 1 to CDROM drive and reboot. Following the loaded prompt enter: linux rescue<br /><br />If it ask for file system mount answer NO. This will let you check file systems freely without any hard. Mount file system or choosing no is preferred only if you intend to change settings or edit files on your system.<br />Afterwards the bash prompt will appear and now your ready to examine your file system. This applicable on many cases, such as before having a backup, or having a corrupted disk and you are attempting to recover from it.<br /><br />bash# fsck /dev/hda1 bash# fsck /dev/hda2<br /><br />If your hard disk is an ide it will be /dev/had device, for scsi or sata it will be /dev/sda. Fsck might find corrupted files, if so it will ask you to fix it, press “Y” for yes if it does check inconsistency. After having checked all file systems, you may reboot.<br /><br /><strong>Automatic Backup:<br /></strong><br />As you learned in CRON you may create a script to backup necessary service location. You may design your very own backup system as long as you can restore it.<br /><br />[root@ server01 ~]# mkdir scripts<br />[root@ server01 ~]# mkdir /opt/backup<br />[root@ server01 ~]# cd scripts<br />[root@ scripts]# vi sql_backup.sh<br /><br />#!/bin/bash<br />rm /opt/backup/mysql.* -Rf<br />find /var/lib/mysql -mtime -31 -depth \! -type d > /tmp/modified_mysql.files<br />tar cT /tmp/modified_mysql.files > /opt/backup/mysql.`date '+%d%b'`.tar<br />gzip -9f /opt/backup/mysql.`date '+%d%b'`.tar<br /><br />[root@ scripts]# vi /var/spool/cron/root<br /><br />30 15 * * * sh /root/scripts/sql_backup.sh<br /><br />[root@ scripts]# chmod 744 sql_backup.sh<br /><br />You may want to try to script yourself by executing sh sql_backup.sh<br /><br />[root@ scripts]# sh sql_backup.sh<br /><br />Monitor the disk Space: df –h -7<br /><br />Monitor system Load: [root@ server01 ~]# top<br /> <br />To monitor CPU Usage press Shift + P / Memory Usage press Shift + M<br /><br />If ever you had pin point a service that is causing trouble, all you had to do is pin point the PID number. And using kill command to terminate the service.<br /><br />[root@ server01 ~]# kill 8888<br />8888 is assumed to be the PID; you may check your own to get real service number. A leaky program such as those needing updates can cause memory or CPU leakage leaving it to use more memory or CPU resources than it should.Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-66808596445912832952009-08-02T17:09:00.000+03:002009-08-02T17:10:33.613+03:00SE Linux configuration in linux redhat<span style="font-family:trebuchet ms;"><span style="color:#ff0000;">SELinux:<br /></span><br />SELinux safe guards several services such as httpd to run only on port 80 and not to allow any other services to hi-jack port 80. The configuration is pretty simple and everything else has been default. All you need to do is enable it.<br /><br />[root@server01 ~]# </span><span style="font-family:trebuchet ms;"><strong><em>vi /etc/selinux/config<br /></em></strong><br />SELINUX=enforcing (how to protect)<br />SELINUXTYPE=targeted (what to protect)<br /> </span>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-53494309852459332122009-08-02T17:04:00.000+03:002009-08-02T17:08:28.424+03:00Apache Web Server Configuration in Linux Redhat ES4Web Server had become so important into today e-commerce. For RedHat Administrator task to setup a fast, efficient and reliable web server. Apache supports nearly all technology of web such as PHP, XML, JSP and ASP. Apache has very strong point of usage which is PHP. There are three type of Apache – Single Domain, IP Based Virtual Host and Name Based Virtual Host.<br /><br /><strong><em>Single Domain</em></strong>:<br />Apache is a single domain only running on port 80 of your network interface. The default conf. files of apache located in /etc/httpd and the root home can be located in /var/www/html.<br /><br />To check whether Apache is there or not the command: rpm –q httpd<br />files store in /etc/www<br />Then go ntsysv and check whether httpd select – vi /etc/httpd/conf.d (global conf. can’t change)<br /><br />My setup of Apache web server will incorporate PHP and MySQL, it is so famous for the acromyn LAMP (Linux, Apache, MySQL, PHP) google and yahoo is built from this platform. During installation package selection or even installation of RedHat via rpm. Open web browser and test your web server <a href="http://192.168.0.1/">http://192.168.0.1/</a> (you should see Apache test page)<br /><br />RHEL 4 has Apache 2.0 / PHP 4.3 / PERL 5.8 / MySQL 4.1<br />Apache 2.0 virtural host conf. should be save /etc/httpd/conf.d/profile.conf<br /><br /><strong><em>IP Based Virtual Host:<br /></em></strong>If you don’t have any plan to register your domain, but you need to have web services over internet, your have no option but to use IP Based Virtual Host. Virtual host mean allows you to create another web server service to listen on another IP address or interface. If don’t have dns therefore Apache will listen on Virtual IP. Right now create a virtual ip either you preferred method, command line or system config network (XII). If you have only one interaface create alias eth1 to eth1:1 and assign different IP. Then restart network service change to take effect.<br /><br />First create Virtual IP, 192.168.0.2 – eth1 and 192.168.0.3/0.4 – eth1:1/eth1:2<br /><br />Create User (unix accnt): adduser alvin –g apache –d /var/www/alvin<br />Adduser sharif –g apache –d/var/www/sharif<br /><br />Edit files<br /><em><strong>vi /etc/httpd/conf.d/alvin.conf<br /></strong></em><virtual><br />Document Root /var/www/alvin/public_html<br />Server Name <a href="http://www.alvin.com/">http://www.alvin.com/</a><br />Directory Index index.html index.htm index.shtml<br /></VIRTUAL Host><br /><br /><em><strong>vi /etc/httpd/conf.d/sharif.conf</strong></em><br /><virtual><br />Document Root /var/www/sharif/public_html<br />Server Name <a href="http://www.sharif.com/">http://www.sharif.com/</a><br />Directory Index index.html index.htm index.shtml<br /></VIRTUAL Host><br /><br />Then go each user create sample file as below:<br />[root@server01 alvin]# cd public_html [root@server01 sharif]# cd public_html<br />[root@server01 public_html]# vi index.html [root@server01 public_html]# vi index.html<br /><br /><br />Hello World! I’m a Red Hat Linux System Administrator!<br /><br /><br /><br />Save the file the restart Apache - service httpd restart<br /><br />Click on webbrowser: <a href="http://192.168.0.3/">http://192.168.0.3/</a> or <a href="http://192.168.0.4/">http://192.168.0.4/</a> to see the test page.<br /><br /><br /><strong>Name Based Virtual Host:<br /></strong>If you have a DNS properly registered resolve and you have a static IP, then you can create Name Based Virtual Host. Imagine a Single IP address having multiple host name alias.<br /><br />First create Virtual IP, 192.168.0.2 – eth1 and 192.168.0.3 – eth1:1<br />Ex: 192.168.0.3 – www.alvin.com/www.sharif.com/www.shasmeen.com<br /><br />Create User (unix accnt): adduser alvin –g apache –d /var/www/alvin (sharif / shasmeen)<br /><br />Edit files<br /><strong><em>vi /etc/httpd/conf.d/alvin.conf</em></strong><br /><virtual><br />Document Root /var/www/alvin/public_html<br />Server Name <a href="http://www.alvin.com/">http://www.alvin.com/</a><br />Directory Index index.html index.htm index.shtml<br /></VIRTUAL Host><br /><br /><strong><em>vi /etc/httpd/conf.d/sharif.conf</em></strong><br /><virtual><br />Document Root /var/www/sharif/public_html<br />Server Name <a href="http://www.sharif.com/">http://www.sharif.com/</a><br />Directory Index index.html index.htm index.shtml<br /></VIRTUAL Host><br />Then go each user create sample file as below:<br />[root@server01 alvin]# cd public_html [root@server01 sharif]# cd public_html<br />[root@server01 public_html]# vi index.html [root@server01 public_html]# vi index.html<br /><br /><br />Hello World! I’m a Red Hat Linux System Administrator!<br /><br /><br /><br />Save the file the restart Apache - service httpd restart<br /><br />Click on webbrowser: <a href="http://www.alvin.com/">http://www.alvin.com/</a> or <a href="http://www.sharif.com/">http://www.sharif.com/</a> to see the test page.Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-29137415835774669502009-08-02T16:55:00.000+03:002009-08-02T17:02:27.191+03:00Samba Domain Controller configuration in linux Redhat ES4<span style="font-family:trebuchet ms;">During installation Linux ES4 should be select service File Server its automatically installed Sambas otherwise will install manually samba swat(web).<br /><br />Before install the samba should be install shadow_utilities for user creates<br />Shadow_utilites-4.0.3-56.i386.rpm<br /><br />Installation the file:<br /><strong><em><span style="color:#ff0000;">rpm –ivh <file>.rpm ….Upgrade: rpm –Uvh <filename>.rpm</span></em></strong><br /><br />Samba Domain Controller- samba-3.0.10-1.4E for RedHat4 ES for Active Directory (samba+LDAP)<br />Samba domain controllers with LDAP support. Samba has limited features such as Domain and Admin Group, neither does it support full active directory. Roaming profiles is compatible with Primary and Backup Domain Controller or Stand-Alone. Also function as Domain member of windows domain family.<br /><br />The technique to perform SDC user accounts requires a good knowledge of UNIX accounts & groups. Samba map its username to UNIX accounts. Can either create UNIX account buy using adduser.<br /><br />Root# adduser test –g 100 (create the user test under user group – GID 100)<br />Samba an account, a UNIX account should first exist. Can also use system-config-users which offers a GUI interface under XII.<br /><br />To make Domain Controller: (Domain – WORKGROUP) –<br /></span><span style="font-family:trebuchet ms;"><strong><span style="color:#ff0000;">vi /etc/samba/smb.conf<br /></span></strong># Samba config file created using SWAT<br /># from 127.0.0.1 (127.0.0.1)<br /># Date: 2006/02/06 11:53:56<br /># Global parameters<br />[global]<br />workgroup = WORKGROUP<br />server string = Red Hat Enterprise 4<br />passwd program = /usr/bin/passwd %u<br />username map = /etc/samba/smbusers<br />unix password sync = Yes<br />log file = /var/log/samba/%m.log<br />max log size = 50<br />socket options = TCP_NODELAY SO_RCVBUF=8192 SO_SNDBUF=8192<br />add user script = /usr/sbin/adduser %u<br />delete user script = /usr/sbin/userdel %u<br />add group script = /usr/sbin/groupadd %g<br />delete group script = /usr/sbin/groupdel %g<br />add machine script = /usr/sbin/useradd -d /dev/null -c 'machines' -s /sbin/false %u<br />domain logons = Yes<br />os level = 99<br />preferred master = Yes<br />domain master = Yes<br />dns proxy = No<br />ldap ssl = no<br />idmap uid = 16777216-33554431<br />idmap gid = 16777216-33554431<br />admin users = @users<br />cups options = raw<br />oplocks = True<br /><br />[printers]<br />comment = All Printers<br />path = /var/spool/samba<br />printable = Yes<br />browseable = No<br /><br />[utils]<br />comment = utils<br />path = /home/utils<br />force user = root<br />force group = root<br />guest ok = Yes<br /><br />[homes]<br />comment = Home Directories<br />read only = No<br />guest ok = Yes<br />Browseable = No<br /><br />The package – samba-swat-3.0.10.-1.4E like web, After installed should be enable it via "<span style="color:#009900;">ntsysv"</span> and check <strong>smb</strong>,<br />then command service xinetd restart or </span><span style="font-family:trebuchet ms;"><span style="color:#009900;"><strong><em>service smb start</em></strong><br /></span><br />Root# (add user) adduser sharif –c “Nagur Sharif” –g 100<br />Set password: smbpasswd –a sharif…..type new password:xxxxxxx<br /><br />When we login from xp…it will goes non-privalised mode, should be apply administrator level. Computer name should be different user name then it will login otherwise it not.</span>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-30056945394271381462009-08-02T16:47:00.000+03:002009-08-02T16:54:00.204+03:00Restriction Web Access by Time and IP address through Squid Proxy in Linux Version 7,9,10<p><span style="font-family:trebuchet ms;"><strong><span style="color:#ff0000;">vi /etc/squid/squid.conf<br /></span><em>#Sample configuration of squid proxy below:</em></strong> </span></p><p><span style="font-family:trebuchet ms;">http_port 192.168.0.1:3128<br />cache_mem 20MB<br />cache_dir_ufs /var/spool/squid 2000 16 256<br />chae_access_log /var/log/squid/access.log<br />cache_log /var/log/squid/cache.log<br />cache_store_log /var/log/squid/store.log<br />acl our_host src 192.168.0.10 192.168.0.100<br />acl our_host1 src 10.10.10.10 10.10.10.50<br />http_access allow our_host<br />http_access allow our_host1<br />http_access deny all</span></p><p><span style="font-family:trebuchet ms;"><strong><em>#Port 80 is block by default, isp provide forces of proxy</em></strong>:<br />cache_peer (server ip) (port) 0 default no-query<br />never_direct allow all<br /><strong><em>#Direct connection with auto proxy: Transparent Proxy</em></strong><br />httpd_accel_host virtual<br />httpd_accel_port 80<br />gttpd_accel_single_host on<br />httpd_accel_with_proxy on<br />httpd_accel_uses_host_header on</span></p><p><span style="font-family:trebuchet ms;"><strong><span style="color:#ff0000;">Restriction Web Access By Time:<br /></span></strong># Add this to the bottom of the ACL section of squid.conf<br />acl home_network src 192.168.1.0/24<br />acl business_hours time M T W H F 9:00-17:00<br /># Add this at the top of the http_access section of squid.conf<br />http_access allow home_network business_hours<br />Or, you can allow morning access only:<br /># Add this to the bottom of the ACL section of squid.conf<br />acl mornings time 08:00-12:00<br /># Add this at the top of the http_access section of squid.conf<br />http_access allow mornings<br /><br /></span><a name="_Toc82227381"><span style="font-family:trebuchet ms;color:#ff0000;"><strong>Restricting Web Access By IP Address</strong></span></a><span style="font-family:trebuchet ms;"><strong><span style="color:#ff0000;">:<br /></span></strong>You can create an access control list that restricts Web access to users on certain networks. In this case, it's an ACL that defines a home network of 192.168.1.0.<br /># Add this to the bottom of the ACL section of squid.conf<br />acl home_network src 192.168.1.0/255.255.255.0<br /><br />You also have to add a corresponding http_access statement that allows traffic that matches the ACL:<br /># Add this at the top of the http_access section of squid.conf<br />http_access allow home_network<br /></span></p>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-89802555048024730302009-08-02T16:39:00.000+03:002009-08-02T16:44:13.284+03:00phpBB configuration manualSetting up a Linux Server for phpBB :: phpBB tutorial<br />Brief Tutorial on Apache, PHP, and MySQL Installation and Configuration<br /><br /><a href="http://www.hypexr.org/phpbb.php#intro">Introduction</a><br /><a href="http://www.hypexr.org/phpbb.php#software">Software Used</a><br /><a href="http://www.hypexr.org/phpbb.php#conventions">Document Conventions</a><br /><a href="http://www.hypexr.org/phpbb.php#apm">Apache, PHP, MySQL Installation and Initial Setup</a><br /><a href="http://www.hypexr.org/phpbb.php#apm_apache">Apache</a><br /><a href="http://www.hypexr.org/phpbb.php#apm_mysql">MySQL</a><br /><a href="http://www.hypexr.org/phpbb.php#apm_php">PHP</a><br /><a href="http://www.hypexr.org/phpbb.php#config_test">Configuration and Testing</a><br /><a href="http://www.hypexr.org/phpbb.php#phpbbinstall">Preliminary phpBB Installation Steps</a><br /><a href="http://www.hypexr.org/phpbb.php#obtain">Obtaining phpBB</a><br /><a href="http://www.hypexr.org/phpbb.php#installphp">Installing phpBB</a><br /><a href="http://www.hypexr.org/phpbb.php#mysqlsetup">MySQL Database Setup</a><br /><a href="http://www.hypexr.org/phpbb.php#basics">MySQL Basics</a><br /><a href="http://www.hypexr.org/phpbb.php#createdb">Creating the Database</a><br /><a href="http://www.hypexr.org/phpbb.php#grantaccess">Granting Access to the Database</a><br /><a href="http://www.hypexr.org/phpbb.php#phpbbsetup">Setting up phpBB</a><br /><a href="http://www.hypexr.org/phpbb.php#dbinformer">Using dbinformer.php</a><br /><a href="http://www.hypexr.org/phpbb.php#phpbbwebinst">phpBB Installation</a><br /><a href="http://www.hypexr.org/phpbb.php#change">Changing the Installation Information (Host, User Name, Password)</a><br /><a href="http://www.hypexr.org/phpbb.php#links">Links</a><br /><a href="http://www.hypexr.org/phpbb.php#contrib">Contributions</a><br /><br /><a name="intro"></a><br />Introduction<br />If you do not already know, phpBB is a php based message board that is open source. <a href="http://www.phpbb.com/">http://www.phpbb.com/</a>This document, in addition to covering phpBB, briefly covers the installation and configuration of Apache, PHP, and MySQL, which are necessary to get up and running with phpBB. Note that phpBB works with many more system configurations than are mentioned here. It can be used with MySQL 3 and 4, PostgreSQL 7.x, and MS SQL 7/2000 and a web server that supports PHP.<br /><a name="software"></a>Software Used<br />Apache 2.0.48<br />PHP 4.3.4<br />MySQL 4.0.16<br />phpBB 2.0.6<br /><a name="conventions"></a>Document Conventions<br /><br />This document will follow the following conventions:<br />Grey boxes will contain commands to be entered or lines to be inserted into a file.<br />In examples when a command is entered at a command prompt it will be preceded by a '$'.<br />When "PATH_TO_<file_or_directory_name>" is used it means that I can not know the location where this file or directory resides on your system. "PATH_TO_<file_or_directory_name>" is symbolic of the directory structure leading to that file or directory.<br />Command/Code snippets and all other information that is being used from a source other than me will be appropriately documented as such.<br /><a name="apm"></a><br /><strong><span style="color:#ff0000;">Apache, PHP, MySql Installation and Initial Setup:<br /></span></strong><a name="apm_apache"></a><br /><strong>Apache<br /></strong>If you are installing from source see the Apache <a href="http://httpd.apache.org/docs-2.0/install.html">Compiling and Installing</a> document. Their<br /><br />Overview for the impatient is as follows:<br />Download $ lynx http://httpd.apache.org/download.cgi<br />Extract $ gzip -d httpd-2_0_NN.tar.gz<br />$ tar xvf httpd-2_0_NN.tar<br />Configure $ ./configure --prefix=PREFIX --enable-so<br />Compile $ make<br />Install $ make install<br /><br />Customize $ vi PREFIX/conf/httpd.conf<br />Test $ PREFIX/bin/apachectl start<br /><br />NN must be replaced with the current minor version number, and PREFIX must be replaced with the filesystem path under which the server should be installed. If PREFIX is not specified, it defaults to /usr/local/apache2.note: --enable-so is not part of Apache's documentation<br />IMPORTANT: you must add the --enable-so to get PHP working as a module later.<br />Security Note: If the only services you are going to be providing are http access and phpBB then you can use a firewall to close all ports except for port 80.<br /><a name="apm_mysql"></a><br /><strong>MySQL<br /></strong>If you are installing MySQL from binary, source, or RPM you can obtain a copy from <a href="http://www.mysql.com/downloads/">www.mysql.com/downloads/</a>. See <a href="http://www.mysql.com/documentation/mysql/bychapter/manual_Installing.html">www.mysql.com/documentation/mysql/bychapter/manual_Installing.html</a> for all of the installation instructions. For the extremely daring and trusting, here is a summary for a binary installation (From MySQL's installation page):<br />The basic commands you must execute to install and use a MySQL binary distribution are:<br /><br />shell> groupadd mysql<br />shell> useradd -g mysql mysql<br />shell> cd /usr/local<br />shell> gunzip < /path/to/mysql-VERSION-OS.tar.gz tar xvf - shell> ln -s full-path-to-mysql-VERSION-OS mysql<br />shell> cd mysql<br />shell> scripts/mysql_install_db<br />shell> chown -R root .<br />shell> chown -R mysql data<br />shell> chgrp -R mysql .<br />shell> bin/mysqld_safe --user=mysql &<br /><br />If your version of MySQL is older than 4.0, substitute bin/safe_mysqld for bin/mysqld_safe in the final command.<br /><br />If you want to install from source see <a href="http://www.mysql.com/documentation/mysql/bychapter/manual_Installing.html#Installing_source">www.mysql.com/documentation/mysql/bychapter/manual_Installing.html#Installing_source</a>. No pasted summary here, its best to read what the MySQL team's documentation because there are system criteria you must meet and CFLAG settings that should be used.<br />Also, get the my-medium.cnf file from the MySQL documentation and replace my.cnf with this new file. (I find that the medium config gives decent performance, the large config eats up too much resources, and the little one is just weak)<br /><a name="apm_php"></a><br /><strong>PHP<br /></strong>You can download PHP from <a href="http://www.php.net/manual/en/install.unix.php">www.php.net/manual/en/install.unix.php</a>. It is important to click on the "/downloads.php" and select one of the 4.3 source files. Do not attempt to install the "latest stable development version." The latest build may have problems during the make. PHP's source installation instructions are <a href="http://www.php.net/manual/en/install.apache2.php">www.php.net/manual/en/install.apache2.php</a>. You may also want to refer to <a href="http://dan.drydog.com/apache2php.html">dan.drydog.com/apache2php.html</a> for information on getting it compiled and installed correctly. The most important thing is when running ./configure that you include the --with-apxs2=/"PATH_TO_apxs"/apxs and the --with-mysql which you may set<br />equal to your MySQL directory.<br /><br />Do something similar to this:<br />$ cd /"PATH_TO_downloaded_php"/<br />$ tar zxvf php4-"version".tax.gz<br />$ cd php4-"numbers"/<br />$ ./configure \<br />--with-apxs2=/"PATH_TO_apxs"/apxs \<br />--with-mysql=/"PATH_TO_mysql"<br />$ make<br />$ make install<br />$ cp -p .libs/libphp4.so /"PATH_TO_apache"/modules<br />$ cp -p php.ini-recommended /"PATH_TO_prefix_to_php"/php.ini<br /><br />NOTE: if you did not give a --prefix= option to ./configure<br />the last line will be:<br /><br />$ cp -p php.ini-recommended /usr/local/lib/php.ini<br /><br />NOTE: to find where apxs resides (or any other file that an explicit path is not given to in this document) run "find / -name 'apxs' -print".<br /><a name="config_test"></a><br /><strong>Configuration and Testing</strong><br />Now, Apache needs to be told about PHP. If httpd is running stop it:<br />NOTE: You can check if the httpd process is running by typing: "ps aux grep httpd". If a process other than grep is listed you need to stop the httpd daemon.<br />$ /etc/init.d/httpd stop<br /><br />NOTE: If you installed from source this will be /"PATH_TO_apache"/bin/apachectl start.NOTE: If not, it may be in a different location and may be called apache2.<br />Open your .httpd.conf file (location varies depending on installation method). Customize the<br /><br />variables in this file to suit your needs and add:<br />#Add where the other LoadModule lines are<br />#Make sure this line exist only once<br />LoadModule php4_module /"PATH_TO_apache"/modules/libphp4.so<br /><br />#Find DirectoryIndex and add index.php<br />DirectoryIndex index.php index.html<br />AddType application/x-httpd-php .php .php4<br />AddType application/x-httpd-php-source .phps<br /><br />Open up /"PATH_TO_php.ini"/php.ini and add or uncomment:<br />extension=mysql.so<br />Also have "safe_mode = off" in your php.ini file. The only reason to have it set to on is in a shared hosting environment.<br />Restart Apache:<br />$ /etc/init.d/httpd start<br /><br /><span style="color:#ff0000;">Test Apache and PHP<br /></span>If Apache starts without any errors point your browser to "http://localhost" and see if the Apache test page loads. To test php create a file called test.php in your http root directory containing the following:<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Security Note: Also, delete all of the files that Apache put by default in your html directory (In the past example files have been used as exploits. This is an easy precaution to take).<br />When pointing your browser to "http://localhost/test.php" you should see information about<br /><br /><strong>your php installation</strong>.<br />Final Configuration of MySQLMake sure that the MySQL daemon is running, if not:<br />$ /etc/init.d/mysql start<br /><br />If you installed MySQL via the binary or source install you will start it by:<br />$ cd /"PATH_TO_mysql"/$ ./bin/mysqld_safe --user=mysql &<br />If you have not already done so, use mysqladmin to create an account for root so root can access<br /><br />MySQL<br />$ mysqladmin -u root password 'password_you_want'<br /><a name="phpbbinstall"></a><br /><strong>Preliminary phpBB Installation Steps<br /></strong><a name="obtain"></a>Obtaining phpBB<br />phpBB can be obtained from <a href="http://www.phpbb.com/downloads.php">www.phpbb.com/downloads.php</a><br /><a name="installphp"></a><br />Installing phpBB<br />The initial installation of phpBB is as simple as extracting the archive and copying the PHPBB2 directory you HTML directory.<br />$ tar zxf phpBB-2.x.x.tar.gz$ mv ./phpBB2 /"PATH_TO_html_files"/<br /><a name="mysqlsetup"></a><br /><strong>MySQL Database Setup<br /></strong>For a less hands on method (not entering the mysql commands by hand) use <a href="http://www.phpmyadmin.net/home_page/">phpMyAdmin</a>. Take a look at the demo on their site for an example. If using phpMyAdmin create a file called .htaccess in the phpMyAdmin install directory and add these lines:<br />IndexIgnore *order deny,allowdeny from allallow from 127.0.0.1<br />This makes it so that phpMyAdmin can only be accessed from the localhost. If not using phpMyAdmin follow these steps.<br /><a name="basics"></a><br />MySQL Basics<br />First some very basics tips for using MySQL. To enter into the mysql prompt type:<br />mysql -u root -p<br />You will then be prompted for the password that you set earlier using mysqladmin. Now you should see a prompt like "mysql> ".<br />As stated in <a href="http://www.analysisandsolutions.com/code/mybasic.htm">MySQL Basics -- A MySQL Tutorial</a>: "MySQL has good security controls, but the default installation is wide open. So, if you're doing a new installation, let's close things up before we go any further. Of course, change NewRootName and NewPassword, below, to something unique."<br />mysql> use mysql;<br />Database changed<br />mysql> delete from user where Host='%';<br />mysql> delete from user where User='';<br />mysql> delete from db where Host='%';<br />mysql> update user set User='NewRootName',<br />-> Password=password('NewPassword') where User='root';<br />mysql> flush privileges;<br /><br />NOTE: The use mysql; command is not part of the cited example.<br />NOTE: use mysql; is not part of the cited example, but it is the databases that needs to be loaded in order to execute these commands.<br />NOTE: From this point on when starting the MySQL monitor you will need to use the "NewRootName" and "NewPassword" that you entered above. Example: "mysql -u my_new_root_name -p".<br /><br />To see what databases exist use the SHOW DATABASES command:<br />mysql> show databases;<br />+----------+<br />Database<br />+----------+<br />mysql<br />test<br />+----------+<br />2 rows in set (0.00 sec)<br />To make changes to a database you will want to use the command USE "database name":<br />mysql> use mysql;Database changed<br />From here you can show the tables in the database, modify stuff, and a whole lot of other stuff. See <a href="http://www.analysisandsolutions.com/code/mybasic.htm">MySQL Basics -- A MySQL Tutorial</a> for more basic information and the <a href="http://www.mysql.com/documentation/index.html">MySQL Documentation</a> for detailed information. Here is an example to view the tables in the database:<br />mysql> show tables;<br />+-----------------+<br />Tables_in_mysql<br />+-----------------+<br />columns_priv<br />db<br />func<br />host<br />tables_priv<br />user<br />+-----------------+<br />6 rows in set (0.00 sec)<br /><a name="createdb"></a>Creating the Database<br />Back to the necessary steps to getting rolling with phpBB. In MySQL we need to create a new database for phpBB to use. This is done using the CREATE DATABASE command. http://www.mysql.com/doc/en/CREATE_DATABASE.html<br />mysql> create database phpbb_db;Query OK, 1 row affected (0.01 sec)<br /><a name="grantaccess"></a>Granting Access to the Database<br />We now have a database called phpbb_db that will hold the information for phpBB. Next we grant the permissions for the database so that phpBB can access it. http://www.mysql.com/doc/en/Adding_users.html<br />mysql> use phpbb_db;<br />Database changed<br />mysql> GRANT ALL PRIVILEGES ON phpbb_db.* to phpbb_account@localhost<br />-> IDENTIFIED BY 'this_password';<br />Query OK, 0 rows affected (0.01 sec)<br />Now the phpbb_account has full access to our phpbb_db database. You can now type quit.<br /><a name="phpbbsetup"></a><br /><strong>Setting up phpBB</strong><br /><a name="dbinformer"></a>Using dbinformer.php<br />In the phpBB2 directory there is a folder called contrib. It "contains a couple extra add-ons for phpBB 2.0.x." One of these extras is dbinformer. Point your web browser to "http://localhost/phpBB2/contrib/dbinformer.php". We can use it to ensure that phpBB will we able to use the database that we have created.<br /><a href="http://www.hypexr.org/gfx/dbinformer_ex.png"></a><br />(click on image for a full sized view)<br />Because it was able to find and establish a connection to the database we are in the green to proceed.<br /><a name="phpbbwebinst"></a><br /><strong>phpBB Installation<br /></strong>Point your browser to "http://localhost/phpBB2/" and it should take you to the phpBB 2 installation page, "http://localhost/phpBB2/install/install.php" Fill in the fields similar to as shown in the screen shot.<br /><a href="http://www.hypexr.org/gfx/phpbbinstall_ex.png"></a><br />(click on image for a full sized view)<br />Note: Its better to put your domain name (www.something.com) under "Domain Name:" rather than a local ip address (as is show in the screenshot). This will be used when it sends out e-mails that contain links back to your message board and can be changed at a later time by going to the "Administration Panel".<br />It may now inform you that the config is un-writable. Select "Just send the file to me and I'll FTP it manually" and click on "Download Config". Once downloaded copy it to your phpBB2 directory.<br /><br />mv config.php /"PATH_TO_html_files"/phpBB2/<br />For security reasons you must delete "phpBB2/install" and "phpBB2/contrib". In the phpBB2 directory type<br />rm -rf install contrib<br /><br />This completes the installation for the most part. Reload "http://localhost/phpBB2/" and you should be confronted with the message board. Once you log in there will be an "Go to Administration Panel" link at the bottom of the page. Click there and configure your new shiny phpBB!<br /><a name="change"></a><br />Changing the Installation Information (Host, User Name, Password)<br />If your database's host name, database name, user name, or user password change after you delete the installation files you are able to modify them by editing config.php, which is found in the root of the install directory. You can also change the domain name that you had entered, during the install, by going into the "Administration Panel" -> "General Admin" -> "Configuration" and you will see "Domain Name" listed as the first field.Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-82447448720881792632009-08-02T16:30:00.000+03:002009-08-02T16:37:44.754+03:00DHCP and TFTP server configuration in Linux<a name="SETTING-UP"><span style="font-family:trebuchet ms;color:#ff0000;"><em>Setting up DHCP and TFTP servers</em></span></a>:<br /><br /><span style="font-family:trebuchet ms;">A DHCP server is required to provide IP addresses for the clients when booting Grub (BOOTP) and later when booting Linux. A TFTP server is required to make the boot images available on the network for Linux to boot. The TFTP server is also necessary to make it possible to save and restore the disk images.<br /></span><br /><a name="AEN63"><span style="font-family:trebuchet ms;"><strong>3.1. Setting up DHCP</strong></span></a><br /><span style="font-family:trebuchet ms;">Details on DHCP are beyond the scope of this article. The "Linux Networking HOWTO" has a chapter on DHCP.</span><br /><span style="font-family:trebuchet ms;"><br />Setting up DHCP is very easy, but if you are in a network environment administered by someone else, it's advisable to use a preexisting DHCP server. If you "own" the network then you can follow this procedure.<br /></span><br /><span style="font-family:trebuchet ms;">Install DHCP, if not installed, from the rpm package, normally found in Linux distributions:<br /># rpm -ihv dhcp-*.rpm<br /><br />Edit the /etc/dhcpd.conf file to configure DHCP service.<br /><br />In our setup, the server has IP address 10.0.0.1 and provides IP addresses up to 253 clients. Configure /etc/dhcpd.conf according to your environment:<br /><br /><span style="color:#660000;">#/etc/dhcpd.conf</span><br />server-identifier dhcp.clonedomain.com;<br />default-lease-time 172800;<br />max-lease-time 604800;<br />option domain-name "clonedomain.com";<br />subnet 10.0.0.0 netmask 255.255.255.0 {<br />range dynamic-bootp 10.0.0.2 10.0.0.254;}<br /><br />Start the dhcpd server:<br /><span style="color:#009900;">/etc/rc.d/init.d/dhcpd start.<br /></span></span><br /><a name="AEN78"><span style="font-family:trebuchet ms;font-size:130%;color:#993399;"><strong>3.2. Setting up TFTP</strong></span></a><span style="font-size:130%;">:</span><br /><span style="font-size:130%;"></span><br /><span style="font-family:trebuchet ms;">Setting up TFTP is almost as easy as DHCP.<br /></span><span style="font-family:trebuchet ms;">First install from the rpm package:<br /># rpm -ihv tftp-server-*.rpm<br /><br />Create a directory for the files:<br /># mkdir /tftpboot<br /># chown nobody:nobody /tftpboot<br /><br />The directory /tftpboot is owned by user nobody, because this is the default user id set up by tftpd to access the files.<br />Edit the file /etc/xinetd.d/tftp to look like the following:<br />service tftp<br />{ socket_type = dgram<br />protocol = udp<br />wait = yes<br />user = root<br />server = /usr/sbin/in.tftpd<br />server_args = -c -s /tftpboot<br />disable = no<br />per_source = 11<br />cps = 100 2 }<br /><br />The changes from the default file are the parameter disable = no (to enable the service) and the server argument -c. This argument allows for the creation of files, which is necessary if you want to save boot or disk images. You may want to make TFTP read only in normal operation.<br /></span><br /><span style="font-family:trebuchet ms;">T</span><span style="font-family:trebuchet ms;">hen reload xinetd:<br /><span style="color:#ffcc00;">/etc/rc.d/init.d/xinetd reload</span><br /></span><br /><span style="font-family:trebuchet ms;">You can use the tftp command, available from the tftp (client) rpm package, to test the server. At the tftp prompt, you can issue the commands put and get.<br /><br /></span><span style="font-family:trebuchet ms;"></span>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-56548330143210417922009-07-29T19:43:00.000+03:002009-07-29T20:01:35.935+03:00Filtering URL's of sex through Dansguardian with Transparent Squid Proxy<p><span style="font-family:trebuchet ms;">After running successfully Transparent proxy of Squid in Intranet or LAN, How to block Illegal sites through Dansguardian:</span></p><p><span style="font-family:trebuchet ms;">1) Need to check Transparent squid proxy running in LAN if running well go through below procedure:</span></p><p><span style="font-family:trebuchet ms;">2)Get Dansguadian file from </span><a href="http://rpmfind.net/"><span style="font-family:trebuchet ms;">http://rpmfind.net</span></a><span style="font-family:trebuchet ms;"> and search Dansguardian, get "dansguardian-2.8.0.6-1.2.el4.rpm" save to /opt.</span></p><p><span style="font-family:trebuchet ms;">3) Go to CD /opt : install Dansguardian software </span></p><p><span style="font-family:trebuchet ms;">"<span style="color:#ff0000;">rpm -ivh dansguardian-2.8.0.6-1.2.el4.rpm</span>"<br />after success install of Dansguardian file......</span></p><p><span style="font-family:trebuchet ms;">4) Copy the file "<span style="color:#cc33cc;"><strong>Dansguardian.pl</strong></span>" from /var/www/dansguardian to <strong><span style="color:#cc66cc;">/</span><span style="color:#cc33cc;">var/www/cgi-bin</span></strong><br /></span></p><p><span style="font-family:trebuchet ms;">5)Edit below file: </span></p><p><span style="font-family:trebuchet ms;"><span style="color:#ff0000;">Vi /etc/dansguardian/dansguardian.conf</span><br />============================================</span></p><p><span style="font-family:trebuchet ms;">Filter port = 8080<br />Proxy ip = 192.168.0.1 (eth1 IP)<br />Proxy port = 3128<br />============================================<br /></span></p><p><span style="font-family:trebuchet ms;">6)Edit another file like below:</span></p><p><span style="font-family:trebuchet ms;color:#ff0000;">Vi /etc/httpd/conf.d/dansguardian.conf</span></p><p><span style="font-family:trebuchet ms;"><span style="color:#000000;">==================================================<br /></span>Script Alias /dansguardian/ /var/www/danguardian/<br /><directory><br />DirectoryIndex dansguardian.pl<br />Options ExecCGI<br />Order allow, deny<br />Allow from all</span></p><p><span style="font-family:trebuchet ms;">Allow from 127.0.0.1<br /></directory></span></p><p><span style="font-family:trebuchet ms;">=================================================</span></p><p><span style="font-family:trebuchet ms;">7) In browser of LAN or INTRANET put proxy IP AND PORT :</span></p><p><span style="font-family:trebuchet ms;color:#009900;">Proxy IP: 192.168.0.1 Port: 8080</span></p><p><span style="font-family:trebuchet ms;">8) All Illegal url blocked, can't access withthis proxy.</span></p><p><span style="font-family:trebuchet ms;">9) Need to enable Dansguarian from Boot: "<span style="color:#ff0000;">ntsysv</span>" and check <span style="color:#ff0000;">Dansguardian</span>, OK.</span></p><p><span style="font-family:trebuchet ms;">10) service dansguardian start</span></p><p><span style="font-family:trebuchet ms;">11) service network restart</span></p><p><span style="font-family:trebuchet ms;">12) service iptables restart</span></p><p><span style="font-family:Trebuchet MS;">Credits: nsharif.blogspot.com</span></p>Nagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0tag:blogger.com,1999:blog-837230280308014555.post-41748267470029382332009-07-29T17:04:00.001+03:002009-07-29T17:27:20.166+03:00Squid & Transparent proxy Configuration in Redhat ES 41) Need to check in linux Squid install or not fist....<br /><br />In terminal type: "rpm -q squid"<br /><br />2) If not install software, please get rpm file from <a href="http://rpmfind.net/">http://rpmfind.net</a> and search "squid" and get the file "squid-2.5.STABLE6-3.i386.rpm" for Redhat ES4 & save to /opt then cd /opt<br /><br />3)Install squid in cd /opt: "rpm -ivh squid-2.5.STABLE6-3.i386.rpm"<br /><br />4) After install success need to edit squid.conf like below:<br />vi /etc/squid.conf<br />=================================================<br />http_port 192.168.0.1:3128<br />heirarchy_stoplist cgi-bin ?<br />acl QUERY urlpath_regex cgi-bin \?<br />no_cache deny QUERY<br />cache_mem 32 # use 32MB of memory only<br />cache_swap_low 80 # set cache sensitivity<br />cache_swap_high 100 # set cache sensitivity<br />maximum_object_size 1024 KB # if objects are too large, dont cache<br />cache_dir ufs /var/spool/squid 512 16 256 # use 512mb disk space for cache only<br />cache_access_log /var/log/squid/access.log (none in Future) # disable logs access<br />cache_log none # disable the object cache logs<br />cache_store_log none # disable the store cache logs<br />auth_param basic children 5<br />auth_param basic realm Squid proxy-caching web server<br />auth_param basic credentialsttl 2 hours<br />auth_param basic casesensitive off<br />refresh_pattern ^ftp: 1440 20% 10080<br />refresh_pattern ^gopher: 1440 0% 1440<br />refresh_pattern . 0 20% 4320<br />half_closed_clients off # don't monitor browser status<br />acl all src 0.0.0.0/0.0.0.0<br />acl full_host src 192.168.0.0/255.255.255.0 <br />acl manager proto cache_object<br />acl localhost src 127.0.0.1/255.255.255.255<br />acl to_localhost dst 127.0.0.0/8<br />acl SSL_ports port 443 563<br />acl Safe_ports port 80 # http<br />acl Safe_ports port 21 # ftp<br />acl Safe_ports port 443 563 # https, snews<br />acl Safe_ports port 70 # gopher<br />acl Safe_ports port 210 # wais<br />acl Safe_ports port 1025-65535 # unregistered ports<br />acl Safe_ports port 280 # http-mgmt<br />acl Safe_ports port 488 # gss-http<br />acl Safe_ports port 591 # filemaker<br />acl Safe_ports port 777 # multiling http<br />acl CONNECT method CONNECT<br />http_access allow manager localhost<br />http_access deny manager<br />http_access deny !Safe_ports<br />http_access deny CONNECT !SSL_ports<br />http_access allow full_host<br />http_access deny all<br />http_reply_access allow all<br /># Transparent Proxy setting<br />httpd_accel_host virtual<br />httpd_accel_port 80<br />httpd_accel_with_proxy on<br />httpd_accel_uses_host_header on /for tran.should be on add that four lines<br />=================================================<br />save the file: Esc, Shift+:wq (save and quit)<br /><br />5) After squid configure need to add command in IPtables:<br />"iptables –t nat –A PREROUTING –p tcp –m tcp --dport 80 –j DNAT --to–destination 192.168.0.1:3128"<br /><br />6) Save in Iptables : "iptables-save > /etc/sysconfig/iptables"<br /><br />7) Need to start squid service: "service squid start"<br /><br />8) Squid start auto during boot service: Go to "ntsysv" check 'squid' option and OK<br /><br />9) You can interactively see the squid logs using the<br />command: "tail –f /var/log/squid/access.log"<br /><br />10) If not working....restart services "Network / Squid / iptables"<br />service network restart / service squid restart / service iptables restart<br /><br /><br />Credits: nsharif.blogspot.comNagur Sharifhttp://www.blogger.com/profile/09987517706871310093noreply@blogger.com0