S h a n n u

· If parents are sugar diabetics – is 80% chance come to kids

· If any one have sugar in parents – is 20% chance come to kids

Want to reduce sugar please follow 3 or 4 steps in dialy routine: (90-95% chance not come if follow the Tips which given below)

1. Earning monring please leave completely breakfast like Idli, Dosa, Upma, poori etc., (just for test of our tounge) – In case of just for taste can take Sat & Sun only

2. Instead of your breakfast take “Seeds” (just for body purpose) - Eat (Monday – Friday)

{ seeds (four types) are usefull for more protiens and improve hormones to your body, for improve Insulin in body through Pancreas Gland}

3. During Lunch and Dinner Time eat more curries with less rice, if can’t take more curries will produce more sugar in blood. In the curries use less salt and oil.

4. During Lunch time first can take 2 pulkas with curry more then rice (Un-polished Rice not white rice) and Dinner time can take only Pulkas with curry (for pulkas don’t use refined wheet floor) and finish it below 6-7pm bcoz require to produce insulin from Pancreas Gland at least 12 hours)

5. Need to do walking or exercise or Asanas at least one hour per day.

If you follow above rules will reduce sugar in body through Natural Life Style…………………

(Above comments from Dr. Mantena SatyanarayaRaju from India Nature Ramedy Specialist)